Gluten Free Cornmeal Crusted Zucchini Recipes

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GLUTEN FREE CORNMEAL-CRUSTED ZUCCHINI



Gluten Free Cornmeal-Crusted Zucchini image

Provided by Jules Shepard

Time 13m

Number Of Ingredients 5

1 large zucchini, washed and sliced in thin circles
1 cup gluten-free cornmeal
1/3 cup granulated cane sugar
2 large eggs, beaten (or 1/2 cup dairy or non-dairy milk)
High heat cooking oil for frying

Steps:

  • Prepare two small bowls, one containing the beaten eggs or milk, and the other containing the stirred mixture of cornmeal and sugar. Slice the zucchini and dip each slice into the eggs, one at a time, then dredge through the cornmeal mixture. Lay each coated slice into the hot oil and fry just until each side is lightly browned and crispy, flipping to fry each side (this process should only take 2-3 minutes). Keep the oil hot, but be careful that it does not overheat and burn the batter. The idea is to fry quickly at high heat so that the batter does not simply absorb the oil and become mushy. Add oil as needed, and replace the oil entirely if it becomes browned during the process. Remove the fried slices to a paper towel-lined plate to cool while finishing the remaining slices. Serve warm.

CORNMEAL-CRUSTED CHICKEN CUTLETS WITH ZUCCHINI RIBBON SALAD



Cornmeal-Crusted Chicken Cutlets with Zucchini Ribbon Salad image

Cornmeal is a naturally gluten-free way to get deliciously crispy pan-fried chicken cutlets. For a super summery dinner, serve them with a shaved zucchini salad studded with mint, cashews, and ricotta salata.

Provided by Anna Stockwell

Categories     Gluten-Free and Fresh     Wheat/Gluten-Free     Dinner     Chicken     Cornmeal     Zucchini     Mint     Soy Free     Peanut Free

Yield 4 servings

Number Of Ingredients 16

2 medium or 3 small zucchini (about 1 1/2 pounds)
1 1/2 cups cornmeal
4 teaspoons garlic powder
2 teaspoons freshly ground black pepper
1/2 teaspoon smoked paprika
1 1/2 teaspoons plus 1/8 teaspoon kosher salt, divided
2 large eggs
1 tablespoon plus 1 teaspoon Dijon mustard, divided
4 (6-ounce) chicken cutlets, pounded 1/4" thick
1/2 cup vegetable oil
1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon crushed red pepper flakes
1 cup mint leaves
1/2 cup roasted, salted cashews
5 ounces ricotta salata, shaved with a vegetable peeler

Steps:

  • Trim tops off zucchini. Using a mandoline or vegetable peeler, thinly slice lengthwise into wide ribbons; set aside.
  • Whisk cornmeal, garlic powder, black pepper, paprika, and 1 tsp. salt in a wide shallow bowl. Whisk eggs, 1 Tbsp. mustard, and 2 Tbsp. water in another wide shallow bowl.
  • Season cutlets on both sides with 1/2 tsp. salt. Dip each in egg mixture, letting excess drip back into bowl, then in cornmeal mixture, shaking off excess.
  • Heat vegetable oil in a large skillet over medium-high until shimmering. Working in 2 batches and adding more oil if needed, cook cutlets, shaking pan occasionally, until golden brown and cooked through, about 2 minutes per side. Transfer to a paper-towel lined plate.
  • Meanwhile, whisk olive oil, lemon juice, red pepper, and remaining 1 tsp. mustard and 1/8 tsp. salt in a large bowl. Add reserved zucchini ribbons and toss gently with your hands until ribbons are evenly coated with dressing. Add mint, cashews, and ricotta salata and toss just to combine.
  • Transfer cutlets to a platter. Serve with zucchini salad alongside.

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