5 GLUTEN-FREE CREAM OF VEGETABLE SOUPS
Steps:
- Steam fresh vegetables until tender but not overcooked. Set aside.
- In a large stock pot, on medium heat, melt butter or heat olive oil, whisk in amaranth flour to form a paste.
- Add minced garlic and continue to whisk for about one minute until smooth and bubbly and the garlic is lightly cooked.
- Slowly add gluten free chicken broth while whisking constantly. Whisk until this mixture is smooth and creamy.
- Add vegetables, cream, and seasonings and stir until smooth.
- Cool. Place mixture in a blender and process several seconds until vegetables are liquefied. Serve warm or cool completely and freeze.
Nutrition Facts : Calories 210 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 10 g, Sodium 980 mg, Fat 16 g, ServingSize 8 Cups (8 servings), UnsaturatedFat 5 g
BECKY'S GLUTEN-FREE SLOW COOKER CHICKEN VEGETABLE SOUP
This yummy gluten-free soup is really a throw-together recipe. What a wonderful dish to come home to after a hard day at work!
Provided by Becky!
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes Chicken and Rice Soup Recipes
Time 8h10m
Yield 6
Number Of Ingredients 14
Steps:
- Combine chicken broth, chicken thighs, diced tomatoes, onion, carrots, water, celery, garlic, basil leaves, salt, pepper, and red pepper flakes in a slow cooker. Stir well and cover.
- Cook on Low until chicken is tender and flavors combine, about 7 hours. Stir to break up chicken. Add frozen vegetables and rice. Cover and cook on High until rice is tender, about 1 hour.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 19.8 g, Cholesterol 49.2 mg, Fat 5.6 g, Fiber 3 g, Protein 15.9 g, SaturatedFat 1.4 g, Sodium 1167.9 mg, Sugar 5.4 g
CHUNKY VEGETABLE LENTIL SOUP (GLUTEN-FREE, VEGAN)
Fore more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Potato
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, heat olive oil, add chopped onions and sauté until onions are translucent and soft.
- Add minced garlic and sauté 2 more minutes.
- Add celery, carrots, potato, kale, paprika and herbs and sauté for a few more minutes stirring frequently.
- Add lentils, water, crushed tomatoes and tomato paste. Bring to a boil, cover and simmer over low heat for 25 minutes (If you are using a pressure cooker, cook under pressure for 7 minutes and use a natural releasing method.).
- Add salt, infuse love and serve!
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- Instant Pot Chicken and Rice Soup. The Instant Pot pressure cooker is an excellent way to drastically shorten the cooking time for homemade chicken and rice soup.
- Split Pea Lentil Soup. Get your plant protein on with this nourishing soup that is perfect for colder days. It boasts a full-bodied texture from blended split peas and lentils, and is easy to make with basic pantry ingredients, plus a few simple veggies.
- Gluten-Free French Onion Soup. Deeply rich and comforting, with a beefy stock brimming with caramelized onions, French onion soup always hits the spot on cold or rainy days.
- Pho Bo (Vietnamese Beef Noodle Soup) Tender, slippery rice flour noodles are an essential component of Vietnamese cuisine, and a great way for gluten-free diners to eat noodles.
- West African Peanut Butter Soup. Peanut soup (also called groundnut soup) is a staple dish enjoyed throughout West Africa. While it may sound unusual, if you like Thai peanut sauce, you are sure to get hooked on this creamy, comforting, spicy soup.
- Gluten-Free Lobster Bisque. Sweet rice flour is the secret ingredient that keeps this thick and creamy lobster bisque gluten-free. Savory, silky, and intensely flavored, with fresh chunks of tender lobster, it makes a show-stopping lunch, or a sophisticated starter for romantic meals, and other dinners when you want to impress your guests.
- Gluten-Free Creamy Mushroom Soup. The comforting, earthy flavor of classic cream of mushroom soup is hard to beat. This gluten-free version is so incredibly delicious, and easy to make from scratch in less than 20 minutes, you'll never open a can of mushroom soup again.
- Gluten-Free Thai Chicken Noodle Soup. Upgrade your everyday lunch with this aromatic chicken noodle soup singing with tasty Thai flavors. Rice noodles mean it is gluten-free, and it easy to tweak to your taste with leftover chicken or turkey, and any vegetables you wish to add.
- Cauliflower and Potato Soup With Cheddar Cheese. In about an hour, you can cook up a great big pot of creamy cauliflower and potato soup. Loaded with sharp cheddar cheese, and starchy goodness from potatoes, this family-favorite soup packs tons of nutrition, tastes like a treat, and is entirely gluten-free.
- Avgolemono (Greek Egg-Lemon Chicken Soup) Visit any Greek restaurant or diner, and you're sure to find chicken soup avgolemono on the menu. This iconic Greek soup is traditionally thickened with egg, and brightened with the addition of lemon juice and zest, for serving at Mediterranean feasts.
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