Gourmetgrouper Recipes
25 BEST WAYS TO COOK GROUPER
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Nutrition Facts :
GOURMET GROUPER
Grouper was BOGO at the market. I had this recipe from an e-mail recipe group I belong to and finally tried it. I added a little old bay to the crab mixture, just cuz we like the flavor. It is easy with great flavor. Looks and taste much more fancy than it is, wonderful for a dinner party if your looking to impress.
Provided by RepoGuysWife
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Wash fish and lay on bottom of foil-lined broiler pan.
- Sprinkle lemon, season salt and white pepper over fish. Season to your taste.
- Bake 20-25 minutes until fish flakes easily. Drain off juices.
- Combine mayonnaise, crab, and cheese. Spread over fish.
- Place under broiler until just starting to brown.
- Sprinkle with almonds.
Nutrition Facts : Calories 487.2, Fat 24.7, SaturatedFat 5.7, Cholesterol 108.8, Sodium 653.7, Carbohydrate 12.5, Fiber 1.1, Sugar 3.3, Protein 52.7
GOURMET GROUPER
Make and share this Gourmet Grouper recipe from Food.com.
Provided by TXOLDHAM
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine cheese, margarine, mayonnaise, green onions and chives in a small bowl and stir well. Set aside.
- Place fillets on a lightly greased rack in a broiler pan. Dizzle lemon juice over fillets; sprinkle with pepper. Broil 6 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork.
- Remove from oven and spread tops of fillets with cheese mixture. Broil an additional 2 minutes or until cheese is lightly browned and bubbly.
- Remove fillets to a serving platter. If desired, garnish with lemon slices and fresh chives.
Nutrition Facts : Calories 430.5, Fat 23.7, SaturatedFat 12.8, Cholesterol 137.4, Sodium 473.1, Carbohydrate 3.4, Fiber 0.1, Sugar 0.9, Protein 49.1
GOURMET GROUPER RECIPE - (4/5)
Provided by á-174942
Number Of Ingredients 10
Steps:
- Combine cheese, margarine, mayonnaise, green onions, and chives in a small bowl; stir well, and set aside. Place fillets on a lightly greased rack in a broiler pan. Drizzle lemon juice over fillets; sprinkle with pepper. Broil 6 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork. Remove from oven; spread tops of fillets with cheese mixture. Broil an additional 2 minutes or until cheese is lightly browned and bubbly. Remove fillets to a serving platter. If desired, garnish with lemon slices and fresh chives. This recipe yields 6 servings.
GROUPER WITH TOMATO AND BASIL
Steps:
- Working off heat, put 1 tablespoon oil in a 10-inch nonstick skillet and add fish, turning to coat with oil on both sides. Arrange fish skinned sides down and sprinkle with salt and pepper.
- Toss together tomato, garlic (if using), basil, remaining tablespoon oil, and salt and pepper to taste in a small bowl, then mound on top of fish. Cover skillet with a tight-fitting lid and cook fish over moderately high heat until just cooked through, about 8 minutes.
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- Provençal Fish Soup. At Terrôir restaurant at the Craggy Range winery, former head chef Sara Simpson flavored her lush seafood soup with port, red wine, and the usual dash of licorice-scented Pernod.
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