Grapefruit Oatie Smoothie Recipes

GRAPEFRUIT OATIE SMOOTHIE

Grapefruit Oatie Smoothie image

This quick and easy to prepare grapefruit oatie smoothie is a great source for your daily vitamin C requirement. Guaranteed to give you a rejuvenating lift too!

Provided by Neil

Time 10m

Number Of Ingredients 5

Ingredients

350 ml Ruby grapefruit juice.
200 ml fat free natural yogurt
2 tbsp clear runny honey
2 tbsp porridge oats
1 medium banana peeled and sliced

Steps:

Place all of the ingredients into a blender or food processor and blend until smooth.
Serve immediately or keep chilled and covered in the fridge for one day maximum.

Nutrition Facts : Calories 289 kcal, Carbohydrate 59 g, Protein 6.9 g, Fat 4.4 g, SaturatedFat 2.4 g, Cholesterol 13.5 mg, Sodium 51.1 mg, Fiber 2.8 g, Sugar 45.9 g, ServingSize 1 serving

GRAPEFRUIT SMOOTHIE

Grapefruit Smoothie image

A healthy, easy, and satisfying smoothie for those who enjoy grapefruit or are looking for a drink that is lower in sugar and calories. This is loaded with taste and is good for you!

Provided by LMJHEN

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

3 grapefruit, peeled and sectioned
1 cup cold water
3 ounces fresh spinach
6 ice cubes
1 (1/2 inch) piece peeled fresh ginger
1 teaspoon flax seeds

Steps:

Blend grapefruit, water, spinach, ice cubes, ginger, and flax seeds in a blender or NutriBullet® until smooth.

Nutrition Facts : Calories 201.5 calories, Carbohydrate 47.4 g, Fat 1 g, Fiber 7.5 g, Protein 4.6 g, SaturatedFat 0.1 g, Sodium 39.4 mg, Sugar 33.2 g

FRESH GRAPEFRUIT JUICE SMOOTHIE

Fresh Grapefruit Juice Smoothie image

A great, delicious way to cool off in the summer! Who knew fruit could taste so good?

Provided by Noodlefork

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

1 ⅓ cups fresh red grapefruit juice
8 large strawberries
2 medium bananas, sliced
1 (8 ounce) container strawberry-banana yogurt
2 tablespoons honey
1 cup crushed ice

Steps:

Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. Cover, and blend until smooth.

Nutrition Facts : Calories 361.2 calories, Carbohydrate 85 g, Cholesterol 5 mg, Fat 1.8 g, Fiber 5.2 g, Protein 7.2 g, SaturatedFat 0.7 g, Sodium 74.4 mg, Sugar 52.2 g

ORANGE-PINK GRAPEFRUIT SMOOTHIE

Orange-Pink Grapefruit Smoothie image

Make and share this Orange-Pink Grapefruit Smoothie recipe from Food.com.

Provided by JohannaR

Categories Smoothies

Time 7m

Yield 2-3 serving(s)

Number Of Ingredients 4

Ingredients

2 oranges
1 pink grapefruit
8 ice cubes
honey

Steps:

Cut the fruits to pieces removing all of the white stuff and the seeds.
Chill the fruits in the freezer for a while for smoother consistency.
Stick the fruits in the blender with the ice and as much honey as you like.
Enjoy.

Nutrition Facts : Calories 113.2, Fat 0.3, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 28.5, Fiber 5.1, Sugar 20.7, Protein 2.2

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