Greek Inspired Roasted Eggplant Salad Recipes

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MELITZANOSALATA - TRADITIONAL GREEK EGGPLANT SALAD RECIPE



MELITZANOSALATA - traditional Greek eggplant salad recipe image

Melitzanosalata is a tasty Greek appetizer traditionally served aside meats, pita bread, and other sauces. This eggplant salad is a delicious and healthy starter, but it also a perfect ingredient for a sandwich or a Pita Gyro. I love preparing this vegan small plate along with Tzatziki sauce, Souvlaki, and Greek salad. This kind of meal remembers me my days in Greece: closing my eyes, and breathing deeply, I can still feel the flavors of the olive groves and Mediterranean sea!

Provided by Filippo Trapella - philosokitchen.com

Time 1h20m

Number Of Ingredients 8

2 big eggplants
1 clove garlic
1/4 cup red onion (30 g)
1 tbsp fresh parsley (alternatively, fresh mint)
6 tbsp extra-virgin olive oil
1 tsp white vinegar
1 sprinkle black pepper
to taste table salt

Steps:

  • First of all, preheat the oven to 390° F (200° C).
  • After that, rinse and dry the eggplants, then holes a few times the skin of the vegetables with a fork.
  • Place the eggplants on a tray lined with parchment paper and bake, 45 mins to 80 mins depending on the size of the eggplants, until very tender and wrinkled, flipping them a couple of times.
  • This step can also be done with a charcoal or electric grill.
  • Once incredibly tender, cut the eggplant still hot into halves and scoop the pulp.
  • Pour the pulp into a colander, add a pinch of salt, and let it lose the vegetation water stirring and pressing with a spoon occasionally until it reaches room temperature.
  • While the eggplant pulp is reaching the room temperature, combine the olive oil with red onion, garlic, black pepper, and vinegar.
  • Mix it all until smooth and consistent.
  • Now, mince the eggplant pulp with a knife, then mince the fresh parsley as well.
  • Finally, combine the eggplants, the parsley, and the vinaigrette, stirring and serving along with, pita, meats, and other Greek small plates.

Nutrition Facts : Calories 287 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 21 grams fat, Fiber 7 grams fiber, Protein 3 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 150 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat

GREEK-INSPIRED ROASTED EGGPLANT SALAD



Greek-Inspired Roasted Eggplant Salad image

1. Preheat oven to 400°F. 2. Place eggplant, cut-side down on a parchment-lined baking tray. 3. Drizzle with oil, sprinkle some salt, and roast for thirty

Provided by Shifra Klein

Categories     Salads, Main

Time 40m

Yield 8

Number Of Ingredients 13

4 small eggplants, sliced in half lengthwise
¼ cup oil
2 cups prepared Israeli-style couscous (plain or whole wheat)
2 Persian cucumbers
2 red peppers
½ cup parsley
½ cup olive oil
½ cup lemon juice
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon black pepper
½ cup feta cheese (optional)
½ cup sliced black olives (optional)

Steps:

  • 1. Preheat oven to 400°F. 2. Place eggplant, cut-side down on a parchment-lined baking tray. 3. Drizzle with oil, sprinkle some salt, and roast for thirty minutes, until eggplant is tender. 4. Remove from oven and allow to cool. 5. Combine couscous with cucumbers, peppers, and parsley. 6. Combine lemon juice, olive oil, garlic, salt, and pepper. Pour over couscous mixture. 7. Place couscous mixture atop each eggplant. 8. Top with black olives and/or feta cheese (optional). Recipe published in JOY of KOSHER with Jamie Geller magazine, Late Winter 2014. Subscribe Now. Want recipes like this delivered straight to your inbox? Sign up now for the JOY of KOSHER Newsletter.

Nutrition Facts :

MELITZANOSALATA RECIPE



Melitzanosalata Recipe image

Simple and delicious Greek eggplant dip with smoky eggplant, garlic, parsley, lemon juice and extra virgin olive oil. The perfect appetizer with a bit of warm pita bread or serve it next to grilled meats or even fish.

Provided by Suzy Karadsheh

Categories     Appetizer     Dip

Number Of Ingredients 10

2 large eggplants
1 to 2 large garlic cloves (minced)
¼ red onion finely chopped (about 1/3 cup, more for garnish)
1 cup chopped fresh parsley (packed, more for garnish)
Kosher salt and black pepper
1/2 tsp each ground cumin and crushed red pepper flakes, more to your liking ( (optional) )
1 lemon (zested and juiced)
¼ cup extra virgin olive oil (more for later )
A few pitted kalamata olives (sliced, for garnish (optional))
Feta cheese (a sprinkle for garnish (optional))

Steps:

  • Keep the eggplant whole and pierce with a fork in a few places.
  • Smoke the eggplant. Place the eggplant over a gas flame, grill or under a broiler, and cook, turning around using a pair of tongs, until the skin is fully charred, and the eggplant is quite tender.
  • Cool and drain eggplant. Place the eggplant in a bowl and set aside until cool enough to handle (a bowl is helpful because the eggplant will release some juices). Peel the charred skins off and discard. Cut the eggplant into chunks and place in a colander to get rid of any remaining excess juices (about 10 more minutes).
  • Transfer the eggplant to a mixing bowl. Add the garlic, onion, parsley, lemon juice, olive oil. Add salt and pepper and spices (if using). Mix to combine and use your fork to break up the eggplant into smaller chunks.
  • At this point, if you have the time, it's a good idea to cover and chill the eggplant dip in the fridge for a few brief minutes.
  • Transfer the eggplant dip to a serving plate and spread. Drizzle extra virgin olive oil. Arrange Garnish with lemon zest, parsley, red onions, olives, a sprinkle of feta. Serve with crusty bread or pita bread.

Nutrition Facts : Calories 129.1 kcal, Carbohydrate 11.9 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 203.3 mg, Fiber 5.5 g, ServingSize 1 serving

BIG FAT GREEK EGGPLANT (AUBERGINE) SALAD



Big Fat Greek Eggplant (Aubergine) Salad image

This is Andrew Zimmer's recipe. He recommends roasting the eggplant on a gas grill--you can also do it on a gas stovetop or over charcoal that isn't too hot. This is enough for 4 to 6 generous salad servings or, as a topping for crostini, enough for a whole baguette, sliced relatively thin and lightly grilled.

Provided by Chef Kate

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 eggplants
1/3 cup scallion
1/3 cup parsley
1 tablespoon minced garlic
1 tablespoon fresh oregano (or 2 tsp. dried oregano)
1 tablespoon lemon juice
2 tablespoons red wine vinegar
1/4 cup capers
1/2 cup diced tomato
1/4 cup chopped parsley
salt, pepper and lemon to taste

Steps:

  • Roast the eggplant over a gas grill for 25 minutes at 450 degrees.
  • Place in a colander and allow it to cool. Puree the scallions, parsley, garlic and oregano in a food processor.
  • In a separate bowl, combine lemon juice, red wine vinegar, some capers, tomato, chopped parsley and the herb mixture.
  • Next peel away the skin of the eggplant revealing charred flesh on the inside; leave the seeds; in a lot of recipes they're called "the poor man's caviar.".
  • Roughly cut up the eggplant, and combine it with the remaining ingredients.
  • Lastly, add salt, pepper, lemon to taste. Serve the eggplant salad (hot or cold) on grilled bread.

Nutrition Facts : Calories 76.1, Fat 0.7, SaturatedFat 0.1, Sodium 336.9, Carbohydrate 17.9, Fiber 9.2, Sugar 7, Protein 3.4

MELITZANOSALATA AGIORITIKI (ATHENIAN EGGPLANT SALAD)



Melitzanosalata Agioritiki (Athenian Eggplant Salad) image

There are different ways to make eggplant salad, a very common summer salad in my country. This is a version called 'agioritiki' named from mount Athos (Agion Oros). It's refreshing with smoky flavor and can stay refrigerated up to three days. Serve it as a salad or on top of whole-wheat bread slices.

Provided by constantina

Categories     Salad     Vegetable Salad Recipes

Time 1h50m

Yield 8

Number Of Ingredients 8

1 large eggplant, washed
1 tomato, seeded and chopped
1 small onion, diced
2 tablespoons chopped fresh parsley
2 tablespoons extra-virgin olive oil
2 tablespoons distilled white vinegar
½ cup crumbled feta cheese
salt to taste

Steps:

  • Preheat an outdoor grill for medium-high heat.
  • Pierce the eggplant a few times with the tip of a paring knife or fork. Cook eggplant on preheated grill, turning often, until the skin is charred and the eggplant is tender, about 15 minutes. Set aside until cool enough to handle.
  • Remove the skin from the eggplant and dice the pulp. Place into a mixing bowl, and add tomato, onion, parsley, olive oil, vinegar, and feta cheese; mix well. Refrigerate for one hour, and season to taste with salt before serving.

Nutrition Facts : Calories 99.1 calories, Carbohydrate 7 g, Cholesterol 14 mg, Fat 6.9 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 179.1 mg, Sugar 3.4 g

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