Greek Stuffed Chicken And Couscous Tomatoes Recipes

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GREEK CHICKEN COUSCOUS BOWL



Greek Chicken Couscous Bowl image

A couscous bowl with loads of veggies, lemony chicken, and tzatziki sauce! Can be made ahead of time and re-heated for a healthy work-lunch option too!

Provided by Kim

Categories     World Cuisine Recipes     European     Greek

Time 55m

Yield 4

Number Of Ingredients 30

½ teaspoon dried rosemary
½ teaspoon ground black pepper
½ teaspoon salt
½ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon onion powder
⅛ teaspoon ground cardamom
¼ teaspoon ground coriander
2 skinless, boneless chicken breasts
2 tablespoons vegetable oil
½ lemon, juiced
1 ½ cups water
1 cup dry couscous
½ cucumber, peeled and shredded
½ cup sour cream
½ cup Greek yogurt
½ lemon, juiced
1 tablespoon olive oil
1 clove garlic, minced
1 teaspoon chopped fresh mint
1 teaspoon chopped fresh dill
½ teaspoon salt
½ teaspoon black pepper
1 broccoli crown, cut into florets
1 medium red onion, diced
½ cucumber, peeled and diced
2 roma tomatoes, diced
½ cup chopped Kalamata olives, or to taste
½ cup chopped fresh parsley
1 (4 ounce) package crumbled feta cheese, or to taste

Steps:

  • Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Heat vegetable oil in a saucepan over medium heat until it starts to shimmer, 2 to 3 minutes. Add seasoned chicken to the pan and cook, covered, 4 to 5 minutes. Flip chicken over and cook, uncovered, until browned on the outside and no longer pink on the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice over chicken and allow to cool 5 minutes. Slice into strips.
  • While chicken cooks, bring water to a boil in a saucepan and add salt to taste. Add couscous, stir once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff with a fork.
  • Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined.
  • Divide cooked couscous between 4 bowls. Top with cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or store in airtight containers to reheat later.

Nutrition Facts : Calories 622 calories, Carbohydrate 55.5 g, Cholesterol 75.7 mg, Fat 35 g, Fiber 6.5 g, Protein 24.6 g, SaturatedFat 12.8 g, Sodium 1334.4 mg, Sugar 6.3 g

GREEK STUFFED CHICKEN



Greek Stuffed Chicken image

Make and share this Greek Stuffed Chicken recipe from Food.com.

Provided by Lori Alcorn

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless chicken breasts
1 cup frozen spinach, drained
3 tablespoons feta cheese
1 tablespoon cottage cheese
1 egg
2 tablespoons butter

Steps:

  • Combine spinach, feta cheese, cottage cheese, and the egg and mix well.
  • Make a small slice in the side of the chicken breast and stuff with the spinach mixture.
  • Saute the chicken breasts in the butter until lightly browned on each side.
  • Add any other spices you would like, I usually use salt, pepper and parsley.
  • Bake in the oven at 350 degrees for 25 minutes.

Nutrition Facts : Calories 362.1, Fat 23.1, SaturatedFat 9.7, Cholesterol 170.9, Sodium 310.3, Carbohydrate 2.3, Fiber 1.2, Sugar 0.9, Protein 35.3

GREEK STUFFED CHICKEN BREASTS



Greek Stuffed Chicken Breasts image

Serve these Greek stuffed chicken breasts with your favorite vegetable side or salad.

Provided by Bibi

Categories     World Cuisine Recipes     European     Greek

Time 1h15m

Yield 2

Number Of Ingredients 12

1 lemon
2 tablespoons extra-virgin olive oil
⅓ cup finely chopped onion
1 clove garlic, minced
⅓ cup chopped cooked spinach
⅓ cup crumbled feta cheese
3 tablespoons finely chopped Kalamata olives
salt and ground black pepper to taste
2 boneless, skinless chicken breasts
2 teaspoons all-purpose flour, or as needed
toothpicks
2 tablespoons extra-virgin olive oil

Steps:

  • Zest lemon. Remove lemon pith with a sharp knife and slice flesh horizontally. Reserve slices.
  • Heat 2 tablespoons olive oil in an oven-safe, nonstick skillet over medium heat until it shimmers, 2 to 3 minutes. Add onion and cook until translucent, 3 to 5 minutes. Add lemon zest and garlic and heat until fragrant, about 1 minute.
  • Add spinach to the onion mixture. Cook and stir until heated through, about 3 minutes. Remove spinach-onion mixture to a bowl. Wipe skillet clean and set aside. Stir feta cheese and olives into the spinach mixture. Season with salt and pepper.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Cut a 2-inch slit along the edges of the thick side of each chicken breast. Cut lengthwise, being careful not to cut through the bottom or the opposite edge, creating a pocket. Season the pocket with salt and pepper.
  • Stuff each chicken breast with 1/2 of the onion and spinach mixture and close the slits with toothpicks. Dust chicken lightly with flour, salt, and pepper.
  • Heat 2 tablespoons olive oil in the same skillet over medium-high heat until shimmering, about 2 minutes. Place chicken in the hot oil with the rib side facing up. Cook until browned, 3 to 5 minutes per side. Turn chicken rib-side down and place lemon slices on top.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center registers 165 degrees F (74 degrees C), about 35 minutes.

Nutrition Facts : Calories 594.8 calories, Carbohydrate 17.2 g, Cholesterol 86.8 mg, Fat 46.5 g, Fiber 4.3 g, Protein 30.1 g, SaturatedFat 9.7 g, Sodium 1129.9 mg, Sugar 2.4 g

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