Greek Yogurt Guacamole Recipes

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GREEK GUACAMOLE



Greek Guacamole image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 10m

Yield 4 to 5 cups

Number Of Ingredients 14

3 large ripe avocados
Juice of 1 lemon
1/4 cup finely diced red onion
1/4 cup jarred sliced roasted peppers, drained and chopped
1/4 cup pitted kalamata olives, drained and chopped
2 Roma tomatoes, diced
1 clove garlic, grated
3/4 cup crumbled feta
1/4 cup chopped fresh parsley leaves
3 tablespoons chopped fresh dill
1/2 teaspoon kosher salt
1/4 teaspoon ground cumin
1 cucumber, sliced into thin rounds, for serving
Blue tortilla chips, for serving

Steps:

  • Halve the avocados and remove the pits. Dice the avocado inside the skin and scoop into a medium bowl. Add the lemon juice and mash with a fork until you get the desired consistency.
  • Add the red onion, roasted peppers, olives, tomatoes, garlic and most of the feta, parsley and dill, reserving some for garnish. Add the salt and cumin and mix together until well combined. Taste and adjust the seasoning if needed.
  • Transfer to a serving a bowl and sprinkle over the remaining feta, parsley and dill. Serve with the sliced cucumbers and tortilla chips.

HOLY MOLY GUACAMOLE



Holy Moly Guacamole image

Provided by Food Network

Time 20m

Yield 6 servings

Number Of Ingredients 13

1 (15-ounce) can early or young peas, drained
1/2 cup mashed avocado (about 1 medium avocado's worth)
1/4 cup fat-free plain Greek yogurt
4 teaspoons lime juice
1/2 teaspoon minced garlic (about 1/2 clove)
1/4 teaspoon salt, plus more, optional
1/8 teaspoon black pepper, plus more, optional
1/8 teaspoon ground cumin
1/8 teaspoon chile powder
1/3 cup chopped cherry or grape tomatoes
1/4 cup finely chopped onion
Chopped fresh cilantro, optional
Chopped jarred jalapenos, optional

Steps:

  • Place peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, 1/4 teaspoon salt, 1/8 black pepper, cumin, and chile powder. Continue to mash until blended.
  • Stir in tomatoes, onion, and some cilantro and/or jalapenos, if using. Season with additional salt and pepper, if desired. Enjoy!

Nutrition Facts : Calories 83 calorie, Fat 3.5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 308 milligrams, Carbohydrate 9 grams, Fiber 4 grams, Protein 3 grams, Sugar 4 grams

GUACAMOLE



Guacamole image

You can make this avocado salad smooth or chunky depending on your tastes.

Provided by Bob Cody

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 10m

Yield 4

Number Of Ingredients 8

3 avocados - peeled, pitted, and mashed
1 lime, juiced
1 teaspoon salt
½ cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch ground cayenne pepper

Steps:

  • In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Nutrition Facts : Calories 261.5 calories, Carbohydrate 18 g, Fat 22.2 g, Fiber 11.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 595.7 mg, Sugar 3 g

GREEK YOGURT GUACAMOLE



Greek Yogurt Guacamole image

Ready in only 10 minutes, this go-to party dip is made with fresh avocados, El Paso Chunky salsa and plain Greek yogurt.

Provided by Jessica Walker

Categories     Appetizer

Time 10m

Yield 10

Number Of Ingredients 5

4 avocados, pitted, peeled
1 tablespoon lime juice
3 tablespoons Old El Paso™ Thick 'n Chunky salsa
1 container (6 oz) Greek plain yogurt
Coarse sea salt to taste

Steps:

  • In large bowl, coarsely mash avocados, leaving some chunks.
  • Add remaining ingredients; stir gently to mix. Serve immediately.

Nutrition Facts : ServingSize 1 Serving

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