Morton Bay Bug Salad With Mango Ginger Dressing Recipes

MESCLUN AND MANGO SALAD WITH GINGER CARROT DRESSING

Mesclun and Mango Salad with Ginger Carrot Dressing image

Very simple to make. Great on a hot day and when you want something refreshing. The dressing adds an Asian twist.

Provided by JENNIFER HARMAN

Categories Green Salads

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

¼ cup rice vinegar
2 tablespoons sesame oil
1 tablespoon grated fresh ginger
1 tablespoon shredded carrot
¼ teaspoon lime juice
½ pound mixed baby greens
1 mango - peeled, seeded and diced
2 teaspoons sesame seeds

Steps:

In a small bowl, mix rice vinegar, sesame oil, ginger, carrot, and lime juice.
In a medium bowl, toss rice vinegar mixture with baby greens and mango. Sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 112.9 calories, Carbohydrate 11.2 g, Fat 7.8 g, Fiber 1.9 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 18.6 mg, Sugar 8.2 g

CHICKEN AND MANGO SALAD WITH GINGER-ORANGE DRESSING

Chicken and Mango Salad with Ginger-Orange Dressing image

Provided by Bon Appétit Test Kitchen

Categories Salad Chicken Ginger Onion Sauté Quick & Easy Low Cal Orange Mango Summer Watercress Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

1/2 cup plus 1 tablespoon vegetable oil
1/4 cup thawed frozen orange juice concentrate
2 tablespoons unseasoned rice vinegar
2 tablespoons finely chopped crystallized ginger
1 1/4 pounds skinless boneless chicken breast halves (about 3)
2 large bunches of watercress, trimmed
1 large mango, peeled, pitted, cut into 1/2-inch-thick slices
1/2 small red onion, sliced paper-thin

Steps:

Whisk 1/2 cup oil and next 3 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
Heat remaining 1 tablespoon oil in heavy large skillet over medium-low heat. Sprinkle chicken with salt and pepper; add to skillet. Cover and sauté until cooked through, about 6 minutes per side. Transfer to cutting board. Cut crosswise into slices; cool 5 minutes.
Mound watercress on plates; top with chicken, mango, and red onion. Drizzle with dressing and serve.

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