Green And White Salad Recipes

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GREEN AND WHITE SALAD



Green and White Salad image

The "green" and "white" in this simple salad are the respective colors of endive, frisee, celery, tarragon and chives -- a mustard vinaigrette pulls it all together.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

2 teaspoons white-wine vinegar
1/2 teaspoon Dijon mustard
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
1 endive, trimmed and sliced crosswise 1/2 inch thick
6 ounces frisee, torn into bite-size pieces
1 stalk celery, sliced 1/8 inch thick
1 tablespoon chopped fresh tarragon
1/4 cup fresh chives, cut into 1-inch lengths

Steps:

  • In a small bowl, whisk together the white-wine vinegar and Dijon mustard. While whisking, very slowly pour in olive oil until well combined. Season with salt and pepper.
  • In a medium bowl, combine the endive, frisee, celery, tarragon, and chives. Drizzle the dressing over the salad; toss to combine.

GREEN AND WHITE SALAD



Green and White Salad image

This recipe is from the Columbus Dispatch. I haven't tried it yet, but I wish I'd found it before I had guests who were on the South Beach diet. I hope this helps others looking for low carb recipes.

Provided by Tmom2001

Categories     Cauliflower

Time 20m

Yield 10-12 serving(s)

Number Of Ingredients 9

10 slices cooked bacon
4 cups fresh broccoli florets
4 cups fresh cauliflower florets
1 cup celery, finely diced
1 cup chopped onion
8 ounces low-fat sour cream
3/4 cup low-fat mayonnaise
1 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • Cover bacon with paper towel and microwave 2-3 minutes to crisp; cool.
  • Rinse broccoli and cauliflower; drain well.
  • Break or chop florets into bite sized pieces.
  • Place florets in bowl (4 qt or larger).
  • Add celery and onion to the other vegetables.
  • In bowl (3 cups or larger) mix sour cream, mayonnaise, garlic powder, and salt.
  • Pour dressing over vegetables.
  • Crumble bacon over the top.
  • Toss to mix well.
  • Serve at once, or refrigerate up to 24 hours before serving.

Nutrition Facts : Calories 101.2, Fat 6.3, SaturatedFat 2.8, Cholesterol 17.7, Sodium 338.8, Carbohydrate 6.8, Fiber 1.4, Sugar 1.9, Protein 5.5

GREEN AND WHITE SALAD



Green and White Salad image

Broccoli, cauliflower and peas combine nicely in this crunchy salad from Sheila Weis of Marshfield, Wisconsin. The slightly sweet dressing and zesty bacon bits meld well with the veggies and make a delicious side dish for any meal.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 12

1/2 cup cauliflowerets
1/2 cup broccoli florets
1/4 cup frozen peas, thawed
1 green onion, thinly sliced
1 bacon strip, cooked and crumbled
DRESSING:
3 tablespoons mayonnaise
1 tablespoon sour cream
3/4 teaspoon sugar
1/4 teaspoon vinegar
1/4 teaspoon garlic salt
Dash salt

Steps:

  • In a bowl, combine the cauliflower, broccoli, peas, onion and bacon. In a small bowl, combine the dressing ingredients. Pour over vegetable mixture and toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 217 calories, Fat 20g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein.

GREEN AND WHITE BEAN SALAD WITH TUNA



Green and White Bean Salad with Tuna image

Tuna, cannellini beans, green beans, and red onion are matches made in salad heaven -- toss them in a simple dressing of white-wine vinegar and olive oil for a light and refreshing lunch or dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8

Coarse salt and ground pepper
3/4 pound green beans, trimmed and cut into 1-inch pieces
2 tablespoons white-wine vinegar
2 tablespoons extra-virgin olive oil
1 can (15.5 ounces) cannellini beans, rinsed and drained
1/2 small red onion, thinly sliced
1 can (5 ounces) solid white tuna packed in water, drained and broken into pieces
1/4 cup thinly sliced pepperoncini (about 9)

Steps:

  • In a medium pot of boiling salted water, cook green beans until bright green and crisp-tender, about 3 minutes. Drain, rinse under cool water to stop the cooking, and pat dry.
  • In a large bowl, whisk together vinegar and oil and season to taste with salt and pepper. Add green beans, cannellini beans, onion, tuna, and pepperoncini and stir to combine. Serve immediately.

Nutrition Facts : Calories 229 g, Fat 9 g, Fiber 8 g, Protein 15 g

GREEN AND WHITE ASPARAGUS SALAD



Green and White Asparagus Salad image

Simple and elegant French-inspired salad recipe for spring entertaining. The cheese is optional. White asparagus can be difficult to locate, so go ahead and substitute an equal amount of standard green asparagus. *There's also a purple variety of asparagus which would work perfectly and look beautiful in this salad. From gourmettrading.net.

Provided by COOKGIRl

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 bunch green asparagus, trimmed
1 bunch white asparagus, trimmed
2 small head frisee, cleaned
6 tablespoons champagne vinegar
2 tablespoons whole grain mustard
2 tablespoons honey or 2 tablespoons agave nectar
1/2 cup extra virgin olive oil
salt, to taste
fresh crack black pepper, to taste
parmesan cheese, shavings (optional)

Steps:

  • Whisk the vinaigrette ingredients together and set aside.
  • Three methods for preparing the asparagus-#1 (pan)grill.
  • #2 Oven roast the asparagus for about 6-8 minutes at 400 degrees.
  • Or, #3 in a pot of boiling salted water blanch the asparagus for 3-5 minutes until just tender. Immediately transfer to a cold water bath to stop the asparagus from cooking any further.
  • Arrange the frisèe on a platter.
  • Place the aspragus spears on top. Drizzle vinaigrette over the vegetables.
  • If desired, garnish with Parmesan shavings.
  • Servings are estimated.

Nutrition Facts : Calories 350.2, Fat 28, SaturatedFat 3.1, Sodium 2827.1, Carbohydrate 19.8, Fiber 8.8, Sugar 7.9, Protein 11.1

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