GREEN BEAN PANCAKE
This simple recipe is great for using extra green beans, and is also a great food for diabetics because it's high in protein, low in carbs and low gylcemic.
Provided by Lianna Banana
Categories Vegetable
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Snap off stems and tips and cut green beans into 1 inch or 2 inch pieces, place in kettle with small amount of water and steam for a few minutes until just barely tender. Remove from heat. (Canned or previously cooked green beans can be substituted, but fresh tastes better.).
- On low heat, heat 1 TBSP olive oil in a 6 inch or larger frying pan.
- Beat egg.
- Drain beans and add to egg. Add Mrs. Dash Tomato Basil Garlic seasoning to taste (approximately 1/4 tsp).
- Pour mixture into heated frying pan. Cover.
- Cook until egg is solid and slightly golden brown on bottom.
- Turn pancake over. Turn heat off. Cover pan.
- Allow pancake to cook in retained heat for about a minute until slightly golden brown on the bottom.
- Serve and enjoy! (Salt to taste if necessary.).
Nutrition Facts : Calories 206.3, Fat 18.4, SaturatedFat 3.5, Cholesterol 186, Sodium 74.3, Carbohydrate 3.9, Fiber 1.4, Sugar 1.8, Protein 7.2
KOREAN PANCAKES
Categories Bean Side Fry Vegetarian Hot Pepper Carrot Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 main-course or 8 side-dish servings
Number Of Ingredients 19
Steps:
- Make dipping sauce:
- Stir together all dipping-sauce ingredients in a small bowl.
- Make pancakes:
- Rinse mung beans in a sieve under cold running water until water runs clear. Cover beans with cold water by 2 inches in a bowl and soak, chilled, at least 2 hours.
- Cut carrots into thin matchsticks, preferably using slicer.Halve scallions lengthwise and cut into 2-inch pieces. Combine carrots, scallions, chile, and garlic in a large bowl.
- Drain mung beans and purée with water in a food processor until smooth, about 1 minute. Add eggs, flour, and salt and blend until smooth, about 30 seconds. Pour mixture over vegetables in bowl and stir with a flexible spatula. (Batter will be thick.)
- Heat 1 tablespoon oil in a large heavy nonstick skillet (at least 8 inches across bottom) over moderate heat until hot but not smoking, then swirl to coat. Stir batter, then ladle 1 cup batter into skillet, pressing down lightly with a large spatula to flatten and evenly distribute vegetables, to make an 8-inch pancake (less than 1/2 inch thick). Cook until edges begin to bubble and turn golden, 1 to 2 minutes, then turn over with spatula and cook until other side is golden, 1 to 2 minutes more. Transfer pancake to paper towels to drain. Make 3 more pancakes in same manner, stacking them (after draining briefly) if desired. Transfer pancakes, 1 at a time, to a cutting board and cut each into 6 wedges. Serve warm or at room temperature with dipping sauce.
OATMEAL & BEAN PANCAKES
Diabetic friendly pancakes, loaded with fiber and nutrients. Use almost any bean, soaked overnight in plain water (soy bean, red bean, cannellini, pinto, Great Northern, white beans, black beans or other beans). The pancakes are heavier than traditional white flour pancakes and much more satisfying. Very good with agave nectar or fruit on top. Try blueberries or ripe peaches. Add a vegetarian breakfast sausage patty (we like Morningstar Maple Flavored Sausage Patties) for a complete Vegetarian/Vegan breakfast, low carb and low fat but great flavor and texture.
Provided by Jacaranda
Categories Breakfast
Time 11m
Yield 8-10 pancakes, 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients except the oats in a blender and blend for 90 seconds on high speed. Add the oats and blend for 1 minute.
- Preheat a non-stick pan. Optionally, use a little oil or non-stick spray. Pour or spoon 2-3 tablespoons of the batter into your pan for each pancake. Cook on one side until small bubbles begin to form and edges are set, 2-3 minutes on medium heat. Flip and cook until done and browned, 1- 2 minutes more.
- This recipe also works in waffle makers. It takes 3-8 minutes, depending on your waffle maker. You'll need to experiment.
Nutrition Facts : Calories 126.6, Fat 4, SaturatedFat 0.5, Sodium 293.8, Carbohydrate 18.2, Fiber 2.6, Sugar 0.5, Protein 4.3
BINDAETTEOK (MUNG BEAN PANCAKES)
Provided by Elaine Louie
Categories appetizer
Time 40m
Yield About 20 4-inch pancakes
Number Of Ingredients 14
Steps:
- The child can combine the mung beans and rice in a fine-meshed colander. Rinse well with cold water, then drain. Transfer to a bowl and add 8 cups of lukewarm water. Cover the bowl and soak at room temperature for at least 6 hours and up to 24 hours, changing the water once or twice.
- Make the dipping sauce. The child can combine the soy sauce, sesame oil, rice vinegar and ground red pepper in a small bowl and mix until blended. The adult can mince the scallions and add to the sauce. Set aside at room temperature.
- Make the pancakes. The child can combine the kimchi liquid, fish sauce (if using), sesame oil, soy sauce, salt, and 1/2 cup water in a small mixing bowl and pour into a food processor. The adult can drain the beans and rice and add to the food processor. Process until the batter is coarse and chunky, not perfectly smooth. Do not overmix. Transfer to a large bowl, finely chop the kimchi and stir into the batter.
- Fry the pancakes. The child can line a plate with paper towels and set aside. The adult can place a large nonstick skillet over medium heat and add 1 to 2 tablespoons of the vegetable oil. Heat until the oil shimmers. Using a 1/4 cup measure, ladle in the pancake batter, flattening each pancake to 1/3-inch thickness. Cook until crisp and browned on one side, 2 to 4 minutes. Flip the pancakes and cook until browned on the other side, another 2 to 4 minutes. Transfer to the paper towel-lined plate, then to a warmed serving platter and serve with the dipping sauce.
Nutrition Facts : @context http, Calories 153, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 403 milligrams, Sugar 2 grams, TransFat 0 grams
More about "green bean pancake recipes"
GREEN BEAN AND SCALLION PANCAKE RECIPE - JUSTIN CHAPPLE …
From foodandwine.com
4/5 (1)Category Beans + LegumesServings 4Total Time 30 mins
- In a 12-inch nonstick skillet, heat the canola oil. Add the green beans and scallion pieces and stir-fry over moderately high heat until crisp-tender, about 5 minutes. Stir in the red chile and pour the batter evenly on top. Cook over moderate heat until browned on the bottom, about 5 minutes. Slide the pancake onto a plate, then invert it into the skillet and cook until browned on the second side, 3 to 5 minutes longer. Transfer to a platter and cut into wedges. Garnish with sliced scallions and serve with soy sauce.
MOONG DAAL KA CHEELA - INDIAN BEAN PANCAKES RECIPE
From thespruceeats.com
4/5 (31)Total Time 1 hr 30 minsCategory Dinner, Lunch, Side Dish, BreakfastCalories 188 per serving
GREEN BEAN PANCAKES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
5/5 Total Time 15 minsServings 1Calories 206 per serving
GREEN BEAN PANCAKE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
5/5 Total Time 15 minsServings 1Calories 206 per serving
26 BEST GREEN BEAN RECIPES | GREEN BEAN SIDE DISH IDEAS | RECIPES ...
From foodnetwork.com
Author By
KOREAN GREEN ONION AND SEAFOOD PANCAKES (PA JUN) — THE …
From thesharedplate.com
MUNG BEAN SPROUTS PANCAKE RECIPE - RECIPES.NET
From recipes.net
VANILLA BEAN PANCAKES RECIPE | MYRECIPES
From myrecipes.com
MUNG BEAN PANCAKES (BINDAETTEOK) RECIPE BY MAANGCHI
From maangchi.com
MUNG BEAN PANCAKES RECIPE BY JENNIFER MAENG - THE DAILY MEAL
From thedailymeal.com
BINDAETTEOK (빈대떡) - MUNG BEAN PANCAKE - KIMCHIMARI
From kimchimari.com
GREEN PANCAKES RECIPE - THE SPRUCE EATS
From thespruceeats.com
GREEN BEANS PANCAKES RECIPE CHINESE - COOKEATSHARE
From cookeatshare.com
WHITE BEAN PANCAKES — NIKKI DINKI COOKING
From nikkidinkicooking.com
NOKDUJEON (MUNG BEAN PANCAKES) - KOREAN BAPSANG
From koreanbapsang.com
GREEN BEAN PANCAKE RECIPE - WEBETUTORIAL
From webetutorial.com
15 FRESH GREEN BEAN RECIPES | ALLRECIPES
From allrecipes.com
GREEN BEAN RECIPES | ALLRECIPES
From allrecipes.com
15+ CANNED GREEN BEANS RECIPES - SAVING YOU DINERO
From savingyoudinero.com
FOUR RECIPES FROM A SUMMER GLUT OF GREEN BEANS - THE GUARDIAN
From theguardian.com
KOREAN GLUTEN-FREE MUNG BEAN PANCAKES | BEYONDCELIAC.ORG
From beyondceliac.org
BUTTERNUT SQUASH PANCAKES - THE LEAN GREEN BEAN
From theleangreenbean.com
PANCAKES (WITH PUREED WHITE BEANS!) - DINNER WITH JULIE
From dinnerwithjulie.com
MUNG BEAN PANCAKE RECIPE - DUMPLING CONNECTION
From dumplingconnection.com
KOREAN MUNG BEAN PANCAKES (SAVORY AND DELICIOUS!)
From christinascucina.com
RED BEAN PANCAKE RECIPE - DUMPLING CONNECTION
From dumplingconnection.com
KOREAN GREEN BEAN & SCALLION PANCAKES - WE [HEART] FOOD
From weheartfood.com
MUNG BEAN PANCAKES - SOLLUNA BY KIMBERLY SNYDER
From mysolluna.com
9 DELICIOUS KOREAN PANCAKE RECIPES - BEYOND KIMCHEE
From beyondkimchee.com
GREEN BEAN PANCAKES | BABY FOOD RECIPES, FOOD, GREEN BEANS
From pinterest.com
GREEN SMOOTHIE PANCAKES - THE LEAN GREEN BEAN
From theleangreenbean.com
LEARN HOW TO MAKE CRISPY KOREAN GREEN ONION PANCAKES
From essenceofyum.com
GREEN MOONG DAL CHEELA RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
KOREAN MUNG BEAN PANCAKES - SUPERFOOD GREEN MUNG BEANS
From greenmungbeans.com
GREEN VEGAN CHICKPEA PANCAKES - GREEN KITCHEN STORIES
From greenkitchenstories.com
FRESH GREEN BEAN AND POTATO PANCAKE? - SERENDIPITOUS LIVING 80
From serendipitousliving80.com
BAKED GREEN PEA FLOUR AND VEGETABLES PANCAKES - LEMABOR'S FIT …
From lemabor.com
KOREAN BEAN SPROUT PANCAKES WITH SPICY DIPPING SAUCE
From gagehillcrafts.com
CHINESE GREEN ONION PANCAKE BEEF ROLLS 牛肉捲餅 | SIFT & SIMMER
From siftandsimmer.com
CHICKPEA PANCAKES WITH GREENS AND CHEESE RECIPE | BON APPéTIT
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #eggs-dairy #vegetables #easy #diabetic #vegetarian #eggs #dietary #green-yellow-beans #number-of-servings
You'll also love