Green Dragon Veggie Juice Recipes

GREEN VEGETABLE JUICE RECIPE

Green Vegetable Juice Recipe image

Green vegetable juice may not be a choice of juice for everyone but its health benefits far outweighs its taste. In this recipe, extremely nutritious greens like cucumber, celery, kale and spinach are combined with goodness of apples to give it a desirable sweeter taste and make well balanced tasty detox juice. Learn how to make healthy as well as tasty juice of green vegetables with this recipe.

Provided by Foram

Yield 2 servings

Number Of Ingredients 7

Ingredients

1/2 Cucumber
2 Celery stalks
2 large Kale Leaves or 1 cup Spinach
1 small or 1/2 large Apple
Juice from 1/2 Lemon
1/4 inch piece of Ginger, optional
1 cup Water

Steps:

Rinse cucumber, celery, kale leaves and apple in running water. Remove stems from kale leaves and tear them into small pieces.
Cut cucumber, celery and apple into pieces.
Pour 1 cup water in a blender jar. Add cucumber, celery, apple and ginger.
Blend until smooth puree. Add kale leaves and lemon juice.
Blend again until smooth.
Place a fine mesh strainer over a large bowl and pour prepared puree over it to strain it. You can also use a nut-milk bag or a cheesecloth to strain the puree.
Use a rubber spatula to press the pulp down and get the maximum juice. Discard the pulp.
Healthy green veggie juice is ready. Consume it immediately to get maximum nutrients.

GREEN DRAGON VEGGIE JUICE

Green Dragon Veggie Juice image

Energizing and refreshing and a simple way to get your greens! Perfect first thing in the morning or as a savory afternoon treat. I like to add a pinch of salt to really bring out the flavors. I sometimes like to kick it up with a chunk of jalapeno pepper thrown in the mix.

Provided by France C

Categories Drinks Recipes Juice Recipes

Time 5m

Yield 1

Number Of Ingredients 8

Ingredients

¼ large lemon
1 cup fresh spinach, or to taste
2 sprigs fresh parsley, or more to taste
2 stalks celery
⅓ small jalapeno pepper
1 tomato, quartered
1 pinch salt
1 cup ice, or as desired

Steps:

Process lemon, spinach, parsley, celery, jalapeno pepper, and tomato, respectively, through a juicer. Season juice with salt.
Fill a glass with ice and add juice.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 16.1 g, Fat 1.1 g, Fiber 6.8 g, Protein 4.8 g, SaturatedFat 0.2 g, Sodium 289.8 mg, Sugar 5.9 g

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