Green Pea Soup With Cheddar Scallion Panini Recipes

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GREEN-PEA SOUP WITH CHEDDAR-SCALLION PANINI



Green-Pea Soup with Cheddar-Scallion Panini image

Vibrant-hued pea soup is a wonderful dish to help usher in spring. Alongside it, toasty cheese sandwiches get a touch of seasonal greenery from sliced scallions.

Provided by Martha Stewart

Categories     Soup Recipes

Time 20m

Number Of Ingredients 8

3 tablespoons butter
4 scallions, white and green parts separated and thinly sliced
3 boxes (10 ounces each) frozen peas
1 can (14.5 ounces) reduced-sodium chicken broth
1 1/2 cups shredded sharp white cheddar (6 ounces)
8 slices rye sandwich bread
Coarse salt and ground pepper
1 tablespoon fresh lemon juice

Steps:

  • In a large saucepan, heat 1 tablespoon butter over medium. Add scallion whites, and cook, stirring, until softened, 1 to 2 minutes. Add peas, broth, and 3 cups water. Bring to a boil; reduce heat to a simmer. Cook until peas are tender, about 5 minutes; set aside.
  • In a medium bowl, toss cheddar with scallion greens. Make 4 sandwiches with cheddar mixture and bread.
  • In a large skillet, heat 1 tablespoon butter over medium-low. Place sandwiches in skillet, and cook until golden, 3 to 4 minutes per side, adding remaining tablespoon butter to skillet to cook second side.
  • Working in batches, puree soup in a blender until smooth (filling blender only halfway to prevent spattering). If necessary, adjust consistency with a little bit of water. Season with salt, pepper, and lemon juice. Slice each panini into 4 "fingers," and serve with soup.

Nutrition Facts : Calories 603 g, Fat 27 g, Fiber 13 g, Protein 28 g

GREEN PEA SOUP



Green Pea Soup image

Provided by Ellie Krieger

Time 25m

Yield 4 (1 1/4 cup) servings

Number Of Ingredients 8

1 teaspoon olive oil
1 large onion, sliced (about 1 1/2 cups)
2 1/2 cups low-sodium chicken broth
3/4 teaspoon dried tarragon
1/2 teaspoon salt
Freshly ground black pepper
1 (10-oz) bag frozen peas
4 teaspoons plain nonfat yogurt, optional

Steps:

  • In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
  • In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.

GREEN PEA SOUP WITH TARRAGON AND PEA SPROUTS



Green Pea Soup with Tarragon and Pea Sprouts image

Provided by Bon Appétit Test Kitchen

Categories     Soup/Stew     Blender     Microwave     Appetizer     Sauté     Low Fat     Vegetarian     Quick & Easy     Yogurt     Low Cal     High Fiber     Dinner     Lunch     Pea     Healthy     Low Cholesterol     Tarragon     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 7

2 16-ounce packages frozen petite peas, divided (do not thaw)
2 tablespoons extra-virgin olive oil
1 1/2 cups sliced shallots (about 11 ounces)
4 cups (or more) vegetable broth
3 tablespoons chopped fresh tarragon, divided
Plain nonfat yogurt, stirred
Small fresh pea sprouts*

Steps:

  • Place 1 cup peas in microwave-safe bowl; set aside. Heat oil in heavy large saucepan over medium-high heat. Add shallots and sauté until golden and almost tender, about 7 minutes. Add remaining peas, 4 cups broth, and 2 tablespoons tarragon; bring to boil. Reduce heat to medium and boil until flavors blend and peas are tender, about 7 minutes. Cool slightly. Working in batches, puree soup in blender until completely smooth. Return soup to same saucepan. Bring to simmer and thin with more broth by 1/4 cupfuls, if desired. Stir in remaining 1 tablespoon tarragon. Season with pepper.
  • Cook reserved 1 cup peas in microwave until warm, about 1 minute.
  • Ladle soup into 6 bowls. Drizzle lightly with yogurt. Sprinkle whole peas over and garnish with pea sprouts.
  • *Available at natural foods stores and Asian markets.

SIMPLE HEALTHY GREEN PEA SOUP



Simple Healthy Green Pea Soup image

Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.

Provided by Zebraf301

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 35m

Yield 6

Number Of Ingredients 8

2 teaspoons butter
1 onion, chopped
2 cloves garlic, chopped, or more to taste
2 (16 ounce) packages frozen peas
½ teaspoon dried dill, or to taste
1 (900 ml) carton chicken broth, or as needed
⅓ cup milk
salt and ground black pepper to taste

Steps:

  • Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
  • Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
  • Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.

Nutrition Facts : Calories 153.6 calories, Carbohydrate 23.9 g, Cholesterol 8.3 mg, Fat 2.6 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 878.9 mg, Sugar 10.2 g

EASY GREEN PEA SOUP



Easy Green Pea Soup image

Make and share this Easy Green Pea Soup recipe from Food.com.

Provided by swirlycinnacakes

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 cups vegetable broth or 4 cups chicken broth
1 teaspoon butter
1 small onion, chopped
4 garlic cloves, chopped
2 1/2 cups frozen peas
salt & pepper
1/2 teaspoon dried herbs (like mint, dill or marjoram)
1 pinch nutmeg
1 tablespoon sour cream (optional) or 1 tablespoon yogurt (optional)

Steps:

  • Saute the onions and garlic in butter using a medium-sized pot. Add salt to encourage sweating.
  • Once everything looks wilty, mix in the dried herbs and add the broth. Simmer on medium for about 5 minutes or so.
  • Add the frozen peas and let the soup cook through for about 5 minutes.
  • Add sour cream or yogurt, if using.
  • Blend with an immersion blender, taste and adjust seasonings, if necessary.
  • Sprinkle with a bit of nutmeg and serve in bowls.
  • For Vegetarian omit the chicken broth and use Vegetable broth.

Nutrition Facts : Calories 171.6, Fat 3.2, SaturatedFat 1.1, Cholesterol 4.9, Sodium 918.4, Carbohydrate 28.2, Fiber 4.6, Sugar 8.8, Protein 8

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