Green Split Pea Gazpacho Recipes

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GREEN SPLIT PEA GAZPACHO



Green Split Pea Gazpacho image

Delicious, creamy, and healthy split pea soup! Our summer soup is delightfully refreshing when served chilled.

Provided by palousebrand

Categories     Summer

Time 50m

Yield 10 serving(s)

Number Of Ingredients 10

4 cups water
2 cups split peas
1 large shallot, minced
2 1/2 tablespoons unsalted butter
3 cups low sodium vegetable broth
3 mint sprigs
1/2 cup heavy cream
1 dash fresh ground salt and pepper
1/4 cup sour cream
1/4 cup half-and-half cream

Steps:

  • In medium size saucepan bring water to a boil and add split peas. Reduce heat, cover, and simmer peas until soft, approximately 20 minutes. Drain and set aside.
  • Rinse saucepan. Using the same saucepan, melt butter on medium heat. Add shallots and cook until softened (not browned) for a couple of minutes.
  • Add broth and mint sprigs to the shallots, increase heat and bring to a boil. Add drained split peas and salt and pepper to taste. Reduce heat and simmer, stirring occasionally for approximately 5 minutes while flavors blend.
  • Discard the mint and puree the soup in a large blender until velvety smooth. Be careful the mixture will be hot.
  • Blend in the cream.
  • Salt and pepper to taste.
  • Chill to serve cold.
  • Blend sour cream and half & half together to garnish, adding fresh mint strips if you desire.

Nutrition Facts : Calories 221.3, Fat 9.6, SaturatedFat 5.7, Cholesterol 29.2, Sodium 21, Carbohydrate 24.9, Fiber 10.1, Sugar 3.4, Protein 10.3

BEST EVER SPLIT PEA



Best Ever Split Pea image

Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.

Provided by DOGLOVER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 2h50m

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil
2 cups chopped onion
2 cups chopped carrot
2 cups finely chopped celery
½ tablespoon minced garlic
1 cup yellow split peas
1 cup green split peas
8 cups fat-free chicken broth
1 ½ teaspoons salt-free seasoning blend
1 teaspoon salt

Steps:

  • In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.

Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g

GREEN SPLIT PEA GAZPACHO



Green Split Pea Gazpacho image

This gazpacho recipe is perfect for Summer and it is a great split pea soup recipe. Spit pea soup is for more than just Winter. Mint infused split pea soup.

Provided by palousebrand

Categories     Lunch/Snacks

Time 50m

Yield 10 serving(s)

Number Of Ingredients 9

4 cups water
2 cups split peas
1 large shallot, minced
2 1/2 tablespoons unsalted butter
3 cups low sodium vegetable broth
3 mint sprigs
1/2 cup heavy cream
salt and pepper
1/4 cup half-and-half cream

Steps:

  • In medium size saucepan bring water to a boil and add split peas. Reduce heat, cover, and simmer peas until soft, approximately 20 minutes. Drain and set aside.
  • Rinse saucepan. Using the same saucepan, melt butter on medium heat. Add shallots and cook until softened (not browned) for a couple of minutes.
  • Add broth and mint sprigs to the shallots, increase heat and bring to a boil. Add drained split peas and salt and pepper to taste. Reduce heat and simmer, stirring occasionally for approximately 5 minutes while flavors blend.
  • Discard the mint and puree the soup in a large blender until velvety smooth. Be careful the mixture will be hot.
  • Blend in the cream.
  • Salt and pepper to taste.
  • Chill to serve cold.
  • Blend sour cream and half & half together to garnish, adding fresh mint strips if you desire.

Nutrition Facts : Calories 210.2, Fat 8.4, SaturatedFat 5.1, Cholesterol 26.2, Sodium 16.4, Carbohydrate 24.7, Fiber 10.1, Sugar 3.2, Protein 10.2

GREEN GAZPACHO



Green gazpacho image

Try this dazzling take on the classic chilled Spanish soup - this version is made with green veg, herbs and yogurt. Add edible flower ice cubes for extra special presentation

Provided by Cassie Best

Categories     Starter

Time 15m

Number Of Ingredients 14

100g bag baby spinach
2 garlic cloves
1 large cucumber , deseeded and chopped
½ green chilli , deseeded
½ small pack parsley
½ small pack basil
½ small pack mint
1 ripe avocado , stoned and peeled
4 spring onions , topped and tailed
200g natural yogurt
2 tbsp sherry vinegar
drizzle of extra virgin olive oil or rapeseed oil
handful pea shoots
edible flowers ice cubes, to serve (see tip, below)

Steps:

  • Put all the ingredients, except the oil, pea shoots and ice cubes, into a food processor with a good pinch of salt and pepper and blitz, adding enough water to get a soupy consistency. Taste, and add a little more vinegar and seasoning if necessary. Chill for up to 24 hrs, or at least 2 hrs.
  • To serve, divide between shallow soup bowls, float a few ice cubes in each bowl (see tip, below) and add a scattering of pea shoots and a drizzle of oil before serving.

Nutrition Facts : Calories 120 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium

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