GREEN SPLIT PEA GAZPACHO
Delicious, creamy, and healthy split pea soup! Our summer soup is delightfully refreshing when served chilled.
Provided by palousebrand
Categories Summer
Time 50m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- In medium size saucepan bring water to a boil and add split peas. Reduce heat, cover, and simmer peas until soft, approximately 20 minutes. Drain and set aside.
- Rinse saucepan. Using the same saucepan, melt butter on medium heat. Add shallots and cook until softened (not browned) for a couple of minutes.
- Add broth and mint sprigs to the shallots, increase heat and bring to a boil. Add drained split peas and salt and pepper to taste. Reduce heat and simmer, stirring occasionally for approximately 5 minutes while flavors blend.
- Discard the mint and puree the soup in a large blender until velvety smooth. Be careful the mixture will be hot.
- Blend in the cream.
- Salt and pepper to taste.
- Chill to serve cold.
- Blend sour cream and half & half together to garnish, adding fresh mint strips if you desire.
Nutrition Facts : Calories 221.3, Fat 9.6, SaturatedFat 5.7, Cholesterol 29.2, Sodium 21, Carbohydrate 24.9, Fiber 10.1, Sugar 3.4, Protein 10.3
BEST EVER SPLIT PEA
Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.
Provided by DOGLOVER
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 2h50m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.
Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g
GREEN SPLIT PEA GAZPACHO
This gazpacho recipe is perfect for Summer and it is a great split pea soup recipe. Spit pea soup is for more than just Winter. Mint infused split pea soup.
Provided by palousebrand
Categories Lunch/Snacks
Time 50m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- In medium size saucepan bring water to a boil and add split peas. Reduce heat, cover, and simmer peas until soft, approximately 20 minutes. Drain and set aside.
- Rinse saucepan. Using the same saucepan, melt butter on medium heat. Add shallots and cook until softened (not browned) for a couple of minutes.
- Add broth and mint sprigs to the shallots, increase heat and bring to a boil. Add drained split peas and salt and pepper to taste. Reduce heat and simmer, stirring occasionally for approximately 5 minutes while flavors blend.
- Discard the mint and puree the soup in a large blender until velvety smooth. Be careful the mixture will be hot.
- Blend in the cream.
- Salt and pepper to taste.
- Chill to serve cold.
- Blend sour cream and half & half together to garnish, adding fresh mint strips if you desire.
Nutrition Facts : Calories 210.2, Fat 8.4, SaturatedFat 5.1, Cholesterol 26.2, Sodium 16.4, Carbohydrate 24.7, Fiber 10.1, Sugar 3.2, Protein 10.2
GREEN GAZPACHO
Try this dazzling take on the classic chilled Spanish soup - this version is made with green veg, herbs and yogurt. Add edible flower ice cubes for extra special presentation
Provided by Cassie Best
Categories Starter
Time 15m
Number Of Ingredients 14
Steps:
- Put all the ingredients, except the oil, pea shoots and ice cubes, into a food processor with a good pinch of salt and pepper and blitz, adding enough water to get a soupy consistency. Taste, and add a little more vinegar and seasoning if necessary. Chill for up to 24 hrs, or at least 2 hrs.
- To serve, divide between shallow soup bowls, float a few ice cubes in each bowl (see tip, below) and add a scattering of pea shoots and a drizzle of oil before serving.
Nutrition Facts : Calories 120 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium
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