CINNAMON CHICKEN
Chicken breasts baked with cinnamon and other seasonings. This is a recipe that I created while working at a flight kitchen. We had cinnamon in the spice collection that nobody used for anything, so I decided to try it on chicken and the flight crews and my family loved it!
Provided by OAKBORN
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken in a lightly greased 9x13 inch baking dish. Sprinkle evenly with ground cinnamon, seasoning, garlic powder, salt and pepper. (Note: You can be liberal with the seasoning, garlic powder, salt and pepper; however, the cinnamon should only be a dusting and not clumped.)
- Bake at 350 degrees F (175 degrees C) for about 30 minutes or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 142.9 calories, Carbohydrate 3 g, Cholesterol 68.4 mg, Fat 1.7 g, Fiber 1.5 g, Protein 27.7 g, SaturatedFat 0.5 g, Sodium 1821.7 mg, Sugar 0.4 g
CINNAMON-RUBBED CHICKEN
I got this idea from a long-ago TV show (Little House on the Prairie) and used what I had in my kitchen to make the rub. My husband likes it a lot.
Provided by robski
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 1h20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 13x9-inch baking dish with aluminum foil.
- Stir olive oil, cinnamon, salt, lemon pepper, garlic powder, and thyme together in a small bowl; rub onto chicken to coat. Arrange coated chicken pieces into a baking dish with the skin side down.
- Bake in preheated oven for 35 minutes, turn, and continue cooking until the chicken is no longer pink at the bone and the juices run clear, 20 to 25 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from oven, cover loosely with aluminum foil, and rest chicken for about 15 minutes before serving.
Nutrition Facts : Calories 421.6 calories, Carbohydrate 1 g, Cholesterol 136.7 mg, Fat 30.5 g, Fiber 0.4 g, Protein 34.3 g, SaturatedFat 6.6 g, Sodium 740.5 mg, Sugar 0.1 g
GRILLED CINNAMON CHICKEN WITH SWEET POTATO WEDGES
Learn how to make my recipe for Cinnamon Chicken Grilled with Sweet Potato Wedges the EASIEST dinner party food EVER! Includes video tutorial too.
Provided by Beth Le Manach
Categories Main Dishes
Time 45m
Number Of Ingredients 15
Steps:
- Prepare grill to medium high heat.
- Meanwhile, combine cinnamon, salt and pepper in a small bowl. Rub chicken with cinnamon rub. Brush chicken lightly on both sides with vegetable oil.
- Cut sweet potatoes into wedges lengthwise. Toss with oil oil, season with salt and pepper.
- Place chicken on grill skin side down and grill for 5-7 mins on each side. Place sweet potatoes on grill flesh side down for 5-7 mins each side.
- Once nice color forms on chicken and sweet potatoes turn grill down to medium to allow chicken to cook through, flipping occasionally.
- Meanwhile you can prepare the dipping sauce.
- In a small bowl add all the ingredients and stir to combine. Transfer to a serving bowl.
- Place dipping sauce in the center of a large platter. On one side arrange the chicken, on the other arrange the sweet potatoes. Garnish potatoes with cilantro. And serve
Nutrition Facts : Calories 251 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 184 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
GRILLED CINNAMON CHICKEN
Steps:
- Place the honey, cinnamon, mustard, lemon juice, cumin, paprika and oil in a bowl and whisk to combine. Pour over the chicken, cover and place in the fridge for 20 minutes. Remove the chicken from the marinade and sprinkle with salt and pepper. Place on a preheated medium-high char-grill and cook for 4-5 minutes each side or until cooked through. To serve, slice the chicken in to 3 or 4 pieces and ploace on plates with some sitr fried spinach and a lemon wedge. Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 53 Calories From Fat: 32 Total Fat: 3.6g Cholesterol: 0mg Sodium: 32.7mg Potassium: 29.1mg Carbohydrates: 5.7g Fiber: ~~lt1g Sugar: 4.5g Protein: ~~lt1g
Nutrition Facts : Calories 287 calories, Fat 4.2465387496792 g, Carbohydrate 4.24152250115289 g, Cholesterol 136.88 mg, Fiber 0.754371867045648 g, Protein 54.9995053122199 g, SaturatedFat 0.93157749998016 g, ServingSize 1 1 Serving (254g), Sodium 251.025312409383 mg, Sugar 3.48715063410724 g, TransFat 0.85375574998552 g
GRILLED CHICKEN WITH OREGANO, CINNAMON AND PAPRIKA
Categories Chicken Low Carb Grill/Barbecue Cinnamon Oregano Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Whisk first 7 ingredients to blend in 13x9x2-inch glass baking dish. Add chicken to dish and turn to coat with marinade. Let stand at room temperature 1 hour, turning occasionally. (Can be prepared 1 day ahead. Cover and refrigerate.)
- Spray grill rack with nonstick spray; prepare barbecue (medium-high heat). Grill chicken until cooked through, turning occasionally, about 15 minutes. Transfer to plates. Serve with compote.
LEMON-CINNAMON CHICKEN (GRILL OR BBQ)
This recipe is from the magazine "Eating Well" and is a tasty low calorie way to prepare chicken. The cook time will vary depending on the size of the breasts
Provided by Bergy
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a shallow, non mettalic dish large enough to hold the chicken breasts in single layer combine the lemon juice, garlic, oregano, cinnamon, tomato paste& jalapeno.
- Season with salt& pepper, stir to mix.
- Place the chicken in the marinade, turn to coat evenly, cover with plastic wrap and place in fridge.
- Marinate at least 2 hours and up to 8 hours Drain chicken and discard the marinade Grill or broil on a lightly greased rack Apprx 5-7 minutes each side or until done Garnish with lemon wedges and oregano, if desired.
SPICED GRILLED CHICKEN WITH CILANTRO BUTTER
The spicy heat of the chicken pairs beautifully with the flavorful cilantro butter in this original recipe from Diane Halferty of Corpus Christi, Texas. We added spicy chocolate cinnamon cane sugar to the chicken, which complemented the other spices that are brushed over the chicken before grilling. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the first seven ingredients. Brush over chicken. , Place chicken skin side down on grill rack. Grill, covered, over indirect medium heat for 15 minutes. Turn; grill 20-25 minutes longer or until a meat thermometer reads 165°., Meanwhile, in a small bowl, combine the butter ingredients. Drizzle over chicken before serving.
Nutrition Facts : Calories 426 calories, Fat 27g fat (10g saturated fat), Cholesterol 138mg cholesterol, Sodium 411mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 40g protein.
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