GRILLED FLANK STEAK SALAD
"This is one of our favorite recipes," writes Mitzi Sentiff of Annapolis, Maryland. "The marinade gives the meat such a wonderful flavor." TIP: "All you need to complete this meal is some good bread," Mitzi notes.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the first six ingredients. Pour 1/3 cup into a shallow dish; add steak and turn to coat. Cover and refrigerate for 3 hours. Cover and refrigerate remaining marinade for dressing., Drain and discard marinade from steak. Grill, covered, over indirect medium heat for 11-12 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Cut across the grain into thin slices., In a large serving bowl, combine the greens, tomato, radishes, celery, onions and beef. Drizzle with reserved marinade; toss to coat.
Nutrition Facts :
CAPRESE SALAD WITH GRILLED FLANK STEAK
This is a fresh, healthy, easy-to-make salad with a twist to the usual restaurant versions. It can be served in small portions as an appetizer salad, or in large portions as a whole meal. This recipe is for 4 larger salads.
Provided by cookinmama
Categories Salad Vegetable Salad Recipes Caprese Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Mix tomatoes, mozzarella, basil, 1 clove minced garlic, and 1 tablespoon olive oil in a bowl; toss to coat. Cover bowl and refrigerate.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place steak in a large resealable bag; add 1 clove minced garlic, 1 tablespoon olive oil, salt, and pepper. Seal the bag and distribute the oil mixture over the steak.
- Cook the steak on the preheated grill to your desired degree of doneness, about 5 minutes per side for medium. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Let stand for 5 minutes before thinly slicing across the grain.
- Divide lettuce onto 4 serving plates; drizzle about 1 1/2 teaspoons balsamic vinegar and 1 1/2 teaspoons olive oil onto each lettuce portion. Top each salad with 1/4 the steak and 1/4 the tomato mixture.
Nutrition Facts : Calories 321.1 calories, Carbohydrate 5.8 g, Cholesterol 49.5 mg, Fat 24 g, Fiber 1.3 g, Protein 20.2 g, SaturatedFat 7.7 g, Sodium 114.9 mg, Sugar 3.8 g
FLANK STEAK WITH WATERMELON SALAD
Provided by Robert Irvine : Food Network
Categories main-dish
Time 9h
Yield 4 to 6 servings
Number Of Ingredients 22
Steps:
- For the flank steak and marinade: Whisk together the grapeseed oil, white vinegar, cilantro, garlic, salt, pepper, lime juice and jalapenos in a medium bowl. Put the flank steak in large casserole pan, pour over the marinade and marinate, refrigerated, overnight.
- For the watermelon salad: Mix together the vinegar, honey and sugar in a bowl and stir until the sugar is dissolved. Whisk in the oil and season with salt and pepper. Add the tomatoes, watermelon and mint and toss with the vinaigrette.
- For the onion rings: Heat the oil in a heavy pan until a deep-fry thermometer inserted in the oil registers 375 degrees F. Put the flour in a medium bowl. Drain the onion rings completely, and then toss in the flour to coat. Tap off any excess flour, and then fry the onions until golden brown, 2 to 3 minutes. Drain on a paper towel, and then season lightly with salt and pepper.
- To cook the flank steak, preheat a grill to medium-high heat. Remove the steak from the marinade, draining off any excess. (Removal of excess marinade will prevent flaming or charring of the steak during cooking.) Grill over high heat until medium rare, 8 to 9 minutes per side. Allow the steak to rest before slicing against the grain into thin slices.
- Shingle some sliced steak on each plate. Spoon the watermelon salad on top. Garnish with onion rings and cilantro sprigs.
GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD
Provided by Dorie Greenspan
Categories Pepper High Fiber Father's Day Backyard BBQ Dinner Watermelon Meat Steak Summer Grill Grill/Barbecue Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- For steak: Whisk all ingredients except flank steak in 13 x 9 x 2-inch baking dish. Add steak; turn to coat. Cover and let marinate at room temperature 2 hours, turning occasionally. Alternatively, cover and chill at least 4 hours and up to 1 day. Bring to room temperature before grilling.
- For pepper and watermelon salad:
- Whisk hot chili sauce, oil, vinegar, and honey in small bowl; season dressing with salt and pepper. Place peppers and chiles in large bowl. Toss with 6 tablespoons dressing. Let marinate 2 hours at room temperature. DO AHEAD: Can be made 8 hours ahead. Cover dressing and salad separately and chill. Bring to room temperature before serving.
- Prepare barbecue (high heat). Grill steak with some marinade still clinging until cooked to desired doneness, about 4 minutes per side for rare. Transfer to work surface; let rest 10 minutes. Thinly slice steak against grain; transfer to platter. Drizzle with some of remaining dressing from salad.
- Toss watermelon into pepper salad. Serve flank steak and salad with remaining dressing alongside. * Available in the Asian foods section of many supermarkets and at Asian markets.
GRILLED FLANK STEAK AND CORN SALAD RECIPE BY TASTY
Here's what you need: corn, olive oil, salt, black pepper, flank steak, smoked paprika, brown sugar, chili powder, onion powder, ground cumin, chipotle powder, garlic powder, canola oil, red fresno chilies, avocado, red onion, cherry tomato, jalapeñoes, honey, lime juice
Provided by Matthew Johnson
Categories Dinner
Yield 8 servings
Number Of Ingredients 20
Steps:
- In a medium bowl, drizzle the corn with 2 tablespoons of olive oil and season with salt and pepper to taste. Massage the corn until fully coated. Set aside.
- In a small bowl, combine the paprika, salt, brown sugar, chili powder, onion powder, cumin, garlic powder, chipotle powder, and black pepper and mix together.
- Sprinkle the dry rub all over both sides of the flank steak. Rub in the spices.
- On a heated grill or grill pan greased with canola oil, add the seasoned flank steak and cook until it begins to char slightly, about 3 minutes each side. Remove from the grill and let rest for at least 15 minutes to cool and keep the juices inside.
- Add the seasoned corn to the grill pan. Cook until charred slightly, 3-5 minutes per side. Remove the corn from the grill and set aside to cool.
- Set a small bowl upside-down inside a large bowl. Stand the corn cobs on the small bowl and cut off the kernels. Remove the small bowl.
- Add the chiles, avocado, red onion, cherry tomatoes, jalapeños, lime juice, honey, salt, pepper, and the remaining 2 tablespoons of olive oil. Mix to combine.
- Cut the meat into ½ inch (1 cm) slices.
- Top with the corn salad and serve.
- Enjoy!
Nutrition Facts : Calories 455 calories, Carbohydrate 28 grams, Fat 23 grams, Fiber 4 grams, Protein 35 grams, Sugar 10 grams
GRILLED FLANK STEAK
Serve this grilled flank steak with salad and vegetables.
Provided by Dianne Corbett Balach
Time 4h15m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
- Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g
NORTHWEST GRILLED FLANK STEAK
This savory flank steak marinade with soy sauce, garlic, sesame, and ginger makes for a good week night dinner because the flank steak is marinated ahead of time, marinate 4 hours to 2 days. Serve with a simple green salad and grilled vegetables. The recipe comes from Sunset.
Provided by Barb G.
Categories Steak
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse flank steak and pat dry; In a 1-gallon zip lock bag or large bowl, mix the soy sauce, olive oil, brown sugar, green onions, sesame seeds, garlic, pepper, and ginger; Add the steak, seal bag or cover bowl tightly, and chill, turning occasionally, at least 4 hours or up to 2 days.
- Lift steak from the bag and let drain briefly.
- Place meat on a grill over a solid bed of medium-hot coals or medium-high heat on gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill.
- Cook steak, turning occasionally to brown evenly, for medium-rare, 9 to 12 minutes, (still pink in center),Transfer steak to a platter and let stand 10 minutes, cut meat across grain into thin slanting slices,.
More about "grilled flank steak with spicy watermelon salad recipes"
HOW TO MAKE GRILLED FLANK STEAK AND WATERMELON SALAD …
From health.com
Servings 4Calories 485 per servingTotal Time 30 mins
- Preheat a gas or charcoal grill to high (450°F to 500°F). Stir together cucumber, peanuts, onion, olive oil, cilantro, mint, honey, mustard, lime zest and juice, 1/2 teaspoon of the pepper, and 1/4 teaspoon of the salt in a bowl until combined. Set aside.
- Sprinkle steak with 3/4 teaspoon of the salt and remaining 1/2 teaspoon pepper. Lay watermelon on its side, and cut 2 (1-inchthick) rounds from the fruit, cutting through rind and flesh. (Reserve remaining watermelon for another use.) Grease grill grates with canola oil. Place steak on grates; grill until a thermometer inserted in thickest portion of meat registers 135°F, 3 to 4 minutes per side. Transfer to a plate; cover with aluminum foil, and let rest 10 minutes.
- Meanwhile, place watermelon rounds on oiled grates; grill until grill marks appear, 3 to 4 minutes per side. Transfer to a cutting board; remove and discard watermelon rinds. Cut each round into 4 wedges, and sprinkle with remaining 1/4 teaspoon salt.
- Thinly slice steak across the grain. Serve with watermelon wedges, and top with cucumber salsa.
BEST BBQ FLANK STEAK WITH WATERMELON SALAD RECIPE
From delish.com
Servings 4Estimated Reading Time 1 minCategory Dinner, Main DishTotal Time 25 mins
GRILLED FLANK STEAK WITH TOMATO SALAD RECIPE | EATINGWELL
From eatingwell.com
GRILLED FLANK STEAK SALAD RECIPE WITH BASIL DRESSING
From talkingmeals.com
EASY LABOR DAY RECIPES: FLANK STEAK AND WATERMELON …
From today.com
GRILLED FLANK STEAK WITH GARLIC & ROSEMARY - ONCE …
From onceuponachef.com
WATERMELON FETA SALAD RECIPE WITH GRILLED FLANK STEAK
From billyparisi.com
GRILLED KOREAN FLANK STEAK WITH SPICY CUCUMBER SALAD
From delish.com
GRILLED FLANK STEAK SALAD RECIPE - SCOTT EHRLICH | FOOD
From foodandwine.com
GRILLED FLANK STEAK AND WATERMELON SALAD - DELIGHT …
From delightfulquality.com
GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD
FLANK STEAK & WATERMELON SALAD - SOMETHING NEW FOR DINNER
From somethingnewfordinner.com
THE BEST MARINATED AND GRILLED FLANK STEAK | HEY GRILL, HEY
From heygrillhey.com
FLANK STEAK WITH WATERMELON SALAD – RECIPES NETWORK
From recipenet.org
GRILLED ARTICHOKE SALAD - THERESCIPES.INFO
From therecipes.info
GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD …
From ls.sonuniigaam.in
5-INGREDIENT GRILLED FLANK STEAK WITH CHILE BUTTER
From allwaysdelicious.com
ASIAN FLANK STEAK - RECIPE RUNNER
From reciperunner.com
GRILLED FLANK STEAK - DINNER AT THE ZOO
From dinneratthezoo.com
BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK
From thepioneerwoman.com
GRILLED FLANK STEAK (PERFECT FOR A HEARTY SALAD) - VINDULGE
From vindulge.com
GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD
From pinterest.com
FLANK STEAK WITH WATERMELON SALAD - FEEDING THE FAMISHED
From feedingthefamished.com
20+ GRILLED STEAK SALAD RECIPES | EATINGWELL
From eatingwell.com
GRILLED FLANK STEAK WITH WATERMELON SALSA - MINCED
From mincedblog.com
FLANK STEAK WITH WATERMELON SALAD - PARADE: ENTERTAINMENT, …
From parade.com
SPICY GRILLED WATERMELON SALAD - COOKING WITH WINE BLOG
From cookingwithwineblog.com
SPICY FLANK STEAK TACOS WITH WATERMELON SALSA RECIPE
From myrecipes.com
FLANK STEAK WITH GRILLED VEGETABLE SALAD - RICARDO
From ricardocuisine.com
GRILLED VENISON STEAK RECIPES - THERESCIPES.INFO
From therecipes.info
THE GOOD DISH ROSEMARY & WORCESTERSHIRE-MARINATED FLANK STEAK
From gooddishtv.com
HOW TO GRILL FLANK STEAK | STEAK UNIVERSITY
From mychicagosteak.com
FLANK STEAK WITH GRILLED MANGO AND WATERMELON CHUTNEY - GLUTEN …
From fooddiez.com
GRILLED MOLASSES FLANK STEAK WITH WATERMELON SALSA RECIPE
From myrecipes.com
WATERMELON BOURBON GLAZE WITH GRILLED FLANK STEAK
From watermelon.org
20 GRILLED-STEAK RECIPES TO CELEBRATE JULY 4TH - SERIOUS EATS
From seriouseats.com
GRILLED SPICY WATERMELON
From watermelon.org
SPICY FLANK STEAK TACOS WITH WATERMELON SALSA RECIPE
From pinterest.ca
GRILLED FLANK STEAK WITH SPICY PEPPER AND WATERMELON SALAD
From goose.horine.dev
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



