GRILLED COD
Steps:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g
GRILLED MEXI-TERRANEAN HADDOCK
Steps:
- Prepare mushrooms, jalapenos, cilantro, and bacon and mix in with the bruschetta topping. Slice butter into small chips. Place each haddock fillet on a large square of heavy-duty foil. Top each fillet with half of the veggie mixture, then dot with the butter. Shake grated parmesan cheese over all. Leave foil open at top while forming into a "boat" shape to put on barbecue grill. Grill for about 25-30 minutes over a "medium" indirect heat setting (about 350 degrees). Cook time depends on thickness of fillet. Test with fork - fish will flake when done. If desired, finish under broiler to brown topping. Serve immediately.
HEALTHY MEDITERRANEAN BAKED HADDOCK
Haddock is a mild-tasting, flaky white fish similar to cod. Here it is baked to perfection atop a sweet cherry tomato sauce spiked with salty capers and olives. Pair it with some crusty bread to soak up the juices.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Combine the cherry tomatoes, white wine, olives, 3 of the garlic cloves, capers, honey, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish.
- Pat the haddock fillets dry with a paper towel and season the flesh side with the Italian seasoning, paprika, 1 teaspoon salt and a few grinds of pepper. Nestle the fillets into the sauce in the baking dish. Bake until the sauce is bubbling around the edges and the fillets are cooked through and easily flaked with a fork, 15 to 20 minutes.
- Meanwhile, mix the remaining 1 garlic clove with the olive oil, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Brush both sides of each slice of bread with the oil mixture and place onto a baking sheet. Bake until the bread is toasted, 5 to 7 minutes.
- Serve the fish on plates with the sauce and bread on the side.
SIMPLE BROILED HADDOCK
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and spray with cooking spray.
- Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, salt, black pepper, and cayenne pepper in a small bowl; sprinkle seasoning over haddock. Dot haddock with pieces of butter.
- Broil in the preheated oven until fish is easily flaked with a fork, 6 to 8 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 228.5 calories, Carbohydrate 0.9 g, Cholesterol 138.8 mg, Fat 4.7 g, Fiber 0.3 g, Protein 43.2 g, SaturatedFat 2.1 g, Sodium 465.8 mg, Sugar 0.2 g
GRILLED GREEK FISH
Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia-all sweet white fish that work well with this marinade. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients. Add the tilapia, turn to coat; cover. Refrigerate for 30 minutes. Drain and discard marinade., Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 223 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 162mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
GRILLED HADDOCK WITH PAPRIKA AND PARMESAN POLENTA
Make and share this Grilled Haddock With Paprika and Parmesan Polenta recipe from Food.com.
Provided by Lateshow9
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To prepare polenta, brink milk to a boil in a medium saucepan.
- Gradually add polenta while stirring constantly with a wisk.
- Reduce heat and cook 5 minutes or until thick.
- Stir in 1/4 teaspoon of salt.
- Remove from heat. Stir in cheese; cover and keep warm.
- To prepare the fish, heat a large non-stick grill pan over medium heat.
- Combine oil, paprika, garlic powder, 1/2 teaspoon of salt, and pepper in a bowl.
- Rub fish evenly with mixture.
- Coat pan with olive oil or cooking spray.
- Add fish to pan and cook for approximately 4 minutes on each side until it flakes easily with a fork.
Nutrition Facts : Calories 366.8, Fat 9.8, SaturatedFat 2.7, Cholesterol 69.2, Sodium 769.8, Carbohydrate 36.3, Fiber 2.5, Sugar 12.9, Protein 33.1
BUTTERY RITZ HADDOCK ON THE GRILL
This was an accidental discovery when there was no marinade or bread crumbs on hand. The result was a new favorite way to grill fish! You could also do this in the oven, I'm sure.
Provided by Mom67
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fish with cold water, pat dry.
- Add parsley, dill, garlic powder and parmesan cheese to Ritz cracker crumbs, mix.
- Brush heavy duty foil with some of the melted butter.
- Dip fish into beaten egg, then into crumb mixture.
- Set onto prepared foil.
- Drizzle fish with remaining melted butter.
- Put foil / fish onto medium heat grill, close cover and grill for 4-5 minutes.
- With a spatula, VERY carefully flip each piece of fish, trying not to break the pieces.
- Continue to cook about another 3-4 minutes, or until white and flakes easily with fork. (The total cooking time will depend on the type and thickness of fish).
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GRILLED HADDOCK - HEALTHY - EASY QUICK RECIPE!
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4.3/5 (21)Total Time 20 minsCategory Dinner, LunchCalories 170 per serving
- Prepare the Haddock - You want to smell the fish to make sure it is not bad and then you want to rinse it under cold water. Pat the fish dry with a paper towel and put it on top of 2 sheets of tinfoil.
- Season the Haddock - Add salt and fresh ground pepper to the haddock. You want to go somewhat light so you don't over power the entire fish filet. Add slice of the butter and lay it on top of the fish.
- Wrap the haddock in tinfoil and put it on the preheated grill. Check on the haddock about 5 minutes in and then check it every 2 minutes after until its done.
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