GRILLED SALMON WITH AVOCADO DIP
This dip fits perfectly with grilled salmon. Serve with rice. Greek style yogurt is a bit more sour than regular plain yogurt.
Provided by Carolin
Categories World Cuisine Recipes European Greek
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- In a medium bowl, mash together avocados, garlic, yogurt, and lemon juice. Season with salt and pepper.
- Rub salmon with dill, lemon pepper, and salt. Place on the prepared grill, and cook 15 minutes, turning once, until easily flaked with a fork. Serve with the avocado mixture.
Nutrition Facts : Calories 396 calories, Carbohydrate 6.8 g, Cholesterol 90.7 mg, Fat 26.9 g, Fiber 4.6 g, Protein 32 g, SaturatedFat 5 g, Sodium 640.4 mg, Sugar 0.8 g
GRILLED SALMON WITH STRAWBERRY & AVOCADO PICO DE GALLO
It's BBQ and strawberry season!! Celebrate the summer months by firing up the grill and giving a delightful jump start to your taste buds. Top heart-healthy salmon fillets with a sweet and tangy strawberry & avocado pico de gallo-style salsa -- A match made in backyard heaven! Join your family and friends on the patio with a cool drink, bare feet and a plate of this deliciously-satisfying grilled feast.
Provided by Feast Your Eyes
Categories Savory
Time 45m
Yield 2 serving(s)
Number Of Ingredients 22
Steps:
- In a Large bowl whisk together all marinade ingredients and add salmon fillets. Refrigerate for 2 or more hours.
- In a medium mixing bowl, combine all pico de gallo (salsa) ingredients EXCEPT the strawberries. Blend by gently stirring the ingredients with a rubber spatula. Cover and refrigerate for at least 1 hour, stirring once or twice. (Just before serving, add the strawberries to the pico de gallo mixture; give another gentle stir with a rubber spatula.).
- When ready, preheat the gas grill or charcoal BBQ to 325°F/162°C Prepare the grill for indirect cooking.
- Remove salmon fillets and discard marinade. Place marinated salmon fillets on a well-oiled fish grilling rack. Grill the fillets over briquettes (about 4 inches from fire) or over a gas flame for 9 to 10 minutes per side -- Grill until the salmon is nicely browned. Gently flip the fish and continue to grill for another 9 to 10 minutes. Transfer to a warm serving platter; let stand for 3 minutes. Top with salsa and serve immediately.
- Serve with a salad of fresh greens lightly tossed with olive oil and balsamic vinegar, toasted sourdough bread and a light and fruity Rose' wine -- Enjoy!
- Cook's Tips: (1) Ocean Trout steaks, Swordfish, Cod or even grilled chicken are delicious alternatives to Salmon. (2) This strawberry pico de gallo is equally delicious served as bruschetta (on lightly oiled and grilled sliced focaccia).
- (This recipe can be doubled).
Nutrition Facts : Calories 588.5, Fat 29.4, SaturatedFat 4.3, Cholesterol 116.7, Sodium 1034.9, Carbohydrate 37.3, Fiber 8.1, Sugar 24.7, Protein 47.5
GRILLED SALMON WITH AVOCADO SALSA RECIPE BY TASTY
Here's what you need: olive oil, salt, pepper, paprika, salmon fillets, avocados, red onion, lime, olive oil, salt, cilantro
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large bowl, mix oil, salt, pepper, and paprika. Coat the salmon fillets with the marinade and refrigerate for 30 minutes.
- Grill the salmon on an 11 inch (28 cm) griddle pan on high heat for two minutes on each side.
- In a separate bowl, lightly toss avocados, ¼ red onion, the juice from one lime, 1 tablespoon olive oil, and salt to taste.
- Spoon avocado salsa on top of the cooked salmon. Top with finely cut cilantro.
- Enjoy!
Nutrition Facts : Calories 458 calories, Carbohydrate 10 grams, Fat 34 grams, Fiber 6 grams, Protein 26 grams, Sugar 1 gram
MARINATED SALMON WITH PICO DE GALLO
I adapted this recipe from a recent issue of Cooking Light Magazine. The original recipe calls for a topping of green onions, but we liked it better with the Pico de Gallo.
Provided by Vince Zar
Categories Mexican
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine first six ingredients in a zip lock bag or bowl.
- Add salmon and seal or cover.
- Marinate in refrigerator for 45 minutes to 1 hour, turning every 15 to 20 minutes.
- Remove salmon from marinade and grill until thoroughly cooked, basting with marinade as it cooks.
- Serve with Pico de Gallo as a topping -- use your own favorite recipe or see my recipe (#75897).
Nutrition Facts : Calories 394.2, Fat 25.2, SaturatedFat 4.7, Cholesterol 100.3, Sodium 604.3, Carbohydrate 2.7, Fiber 0.2, Sugar 0.7, Protein 34.9
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