Grilled Sesame Bok Choy Recipes

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GRILLED BOK CHOY



Grilled Bok Choy image

Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy leaves and tender stalks will have you coming back for more!

Provided by NomNomDelicious

Categories     Side Dish     Vegetables

Time 25m

Yield 6

Number Of Ingredients 7

1 (2 pound) head of bok choy
¼ cup melted butter
⅛ teaspoon garlic powder
⅛ teaspoon paprika
⅛ teaspoon ground black pepper
1 teaspoon seasoned salt (such as LAWRY'S®)
1 teaspoon ground black pepper

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
  • Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.

Nutrition Facts : Calories 89.6 calories, Carbohydrate 3.8 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 4.9 g, Sodium 306 mg, Sugar 1.8 g

GRILLED SESAME-GINGER BOK CHOY



Grilled Sesame-Ginger Bok Choy image

Try bok choy a different way - marinated in olive oil, soy sauce, sesame oil, and fresh ginger, grilled for a couple of minutes, and served with sesame seeds.

Provided by Heather

Categories     Side Dish     Vegetables

Time 15m

Yield 2

Number Of Ingredients 6

2 teaspoons olive oil
1 teaspoon soy sauce
1 teaspoon sesame oil
1 tablespoon fresh ginger, grated
1 large head bok choy
1 teaspoon sesame seeds

Steps:

  • In a small bowl, whisk together olive oil, soy sauce, sesame oil, and ginger. Set aside.
  • Pull the leaves off the base of the bok choy and slice off the very bottom of the stem to remove any tough pieces. Wash the leaves individually and let them dry completely on a clean kitchen towel. Brush individual bok choy leaves with olive oil mixture.
  • Heat a grill pan over medium heat. Add bok choy leaves and grill until wilted and grill marks appear on stems and leaves, 30 to 45 seconds per side. Sprinkle with sesame seeds and serve warm.

Nutrition Facts : Calories 105.1 calories, Carbohydrate 6 g, Fat 8.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 1.2 g, Sodium 297.6 mg, Sugar 2.8 g

GRILLED BOK CHOY



Grilled Bok Choy image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Preheat a grill to medium. Halve 1 pound bok choy lengthwise; microwave, covered, 3 to 5 minutes. Whisk 1/4 cup sweet chili sauce with 1 tablespoon rice vinegar and 1 teaspoon each brown sugar, sesame oil and soy sauce. Toss with the bok choy. Grill until charred, 1 to 2 minutes per side, brushing with any extra sauce.

STIR-FRIED SESAME BABY BOK CHOY



Stir-Fried Sesame Baby Bok Choy image

Provided by Diana Kuan

Categories     Side     Stir-Fry     Vegetarian     Bok Choy     Soy Sauce     Sesame Oil     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Tree Nut Free     Kosher

Yield Serves 4 as part of a multicourse meal

Number Of Ingredients 9

1 pound baby bok choy
Sauce
1 1/2 tablespoons soy sauce
1 tablespoon Chinese rice wine or dry sherry
1/2 teaspoon sugar
1 tablespoon peanut or vegetable oil
1 garlic clove, minced
1 1-inch piece fresh ginger, peeled and minced
2 teaspoons sesame oil

Steps:

  • 1. Trim and discard the rough bottoms from the baby bok choy. Separate the leaves, rinse, and pat dry.
  • 2. In a small bowl, combine the soy sauce, rice wine, and sugar. Set aside.
  • 3. Heat a wok or large skillet over medium-high heat until a bead of water sizzles and evaporates on contact. Add the peanut oil and swirl to coat the bottom and sides. Add the garlic and ginger and stir-fry until aromatic, 20 to 30 seconds. Add the bok choy and stir-fry for about 2 minutes, until crisp-tender. Add the soy sauce mixture and cook for another 30 seconds. Turn off the heat, and drizzle with sesame oil. Transfer to a serving plate and serve hot.

GRILLED SESAME BOK CHOY



Grilled Sesame Bok Choy image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Halve and rinse 1 pound baby bok choy. Microwave, covered, until crisp-tender, about 4 minutes. Whisk 2 tablespoons peanut oil, 1 tablespoon each honey and rice vinegar and 2 teaspoons each Sriracha and toasted sesame oil. Drain the bok choy; toss with the dressing. Grill, turning, until charred, about 4 minutes. Drizzle with any remaining dressing and sprinkle with toasted sesame seeds.

SESAME GINGER BOK CHOY



Sesame Ginger Bok Choy image

Simple, nourishing, and packed with delicious umami flavors, this Bok Choy recipe is ready in 15 minutes!

Provided by Holly Nilsson

Categories     Side Dish

Time 16m

Number Of Ingredients 9

1 tablespoon soy sauce
1 tablespoon water
1 teaspoon sesame oil
¼ teaspoon chili flakes
1 tablespoon vegetable oil
2 cloves garlic (crushed and chopped)
1 teaspoon fresh ginger (minced)
8 heads baby bok choy (chopped, whites & leaves separated)
sesame seeds for garnish

Steps:

  • Combine soy sauce, water, sesame oil, and chili flakes in a small bowl. Set aside.
  • Heat the oil in a large skillet and cook the garlic and ginger until fragrant, 1 to 2 minutes.
  • Mix in the whites of the bok choy and cook 3-4 minutes. Add soy sauce mixture and leaves and cook 2 minutes more or until heated through and leaves are gently wilted.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 45 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, Sodium 255 mg, Sugar 1 g, ServingSize 1 serving

GRILLED BOK CHOY WITH SOY, LEMON, AND SESAME



GRILLED BOK CHOY WITH SOY, LEMON, AND SESAME image

Categories     Vegetable     Grill/Barbecue

Number Of Ingredients 7

3 heads of baby bok choy, halved, or 1 head of large bok choy, quartered
2 tablespoons canola oil
2 tablespoons soy sauce
juice of 1/2 lemon
1 teaspoon sugar
1 tablespoon sesame oil
1 green onion, thinly sliced

Steps:

  • Prepare the grill. Mix together soy sauce, lemon juice, sugar, sesame oil, and green onion. Rub the cut bok choy with canola oil and place cut side down on the grill. Cover the grill and cook for several minutes on each side, depending on the heat of the grill. Dress with soy dressing.

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