Grilled Swordfish With Papaya Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SWORDFISH WITH PAPAYA SALSA



Grilled Swordfish with Papaya Salsa image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Melt-in-your-mouth swordfish steaks are the perfect base for this fresh and fruity salsa.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h30m

Yield 4

Number Of Ingredients 12

4 swordfish, halibut or other firm fish steaks, 1 inch thick (about 1 1/2 lb)
1 tablespoon grated lime peel
1/4 cup lime juice
1/4 cup grapefruit juice
1/4 teaspoon salt
1 clove garlic, crushed
1 large papaya, peeled, seeded and chopped (2 cups)
1/4 red bell pepper, finely chopped
2 to 3 tablespoons grapefruit juice
1 tablespoon finely chopped green onion
1 tablespoon finely chopped fresh cilantro
1/8 teaspoon salt

Steps:

  • In ungreased 8-inch square (2-quart) glass baking dish, place fish steaks. In small bowl, mix remaining fish ingredients; pour over fish. Cover; refrigerate 2 hours to marinate. Meanwhile, in medium bowl, mix all salsa ingredients; cover and refrigerate.
  • Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan.
  • Broil fish with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.

Nutrition Facts : Calories 230, Carbohydrate 10 g, Cholesterol 90 mg, Fat 1, Fiber 2 g, Protein 30 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g

GRILLED SWORDFISH WITH PAPAYA SALSA



Grilled Swordfish with Papaya Salsa image

Swordfish and papaya salsa aren't as famous as peanut butter and jelly, but we assure you they make a perfect pair. Try it and see if you don't agree.

Provided by My Food and Family

Categories     Home

Time 1h6m

Yield Makes 6 servings.

Number Of Ingredients 7

1/3 cup KRAFT Italian Dressing
3 swordfish steaks (1-1/2 lb.)
2 papayas, peeled, cubed
1/2 cup chopped red peppers
2 green onions, thinly sliced
1 Tbsp. finely chopped jalapeño peppers
3 Tbsp. lime juice

Steps:

  • Pour dressing over fish in shallow glass dish; turn fish over to coat both sides of each steak with dressing. Refrigerate 30 min. to marinate. Meanwhile, combine remaining ingredients. Refrigerate until ready to serve.
  • Heat grill to medium-high heat. Remove fish from marinade; discard marinade. Grill fish 6 to 8 min. on each side or until fish flakes easily with fork.
  • Serve fish with the papaya mixture.

Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g

GRILLED SWORDFISH WITH SMOKY TOMATO-ANCHOVY SALSA



Grilled Swordfish With Smoky Tomato-Anchovy Salsa image

This is a simple summer fish dish with robust flavors. Swordfish would be the first choice, for its meatiness and ease of grilling, but any firm-fleshed white fish, such as halibut, monkfish, corvina or snapper, is a suitable option. Tuna would also work, but for that matter, so would chicken breast, for those at your gathering who don't eat fish. Topped with an easily made salsa of cherry tomatoes, anchovy, hot pepper and smoky pimentón, the whole affair is rather salad-like, best accompanied by arugula or lettuce leaves. Serve with roasted potatoes or garlic toast for a casual picnic-style summer supper.

Provided by David Tanis

Categories     dinner, seafood, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 14

4 (8-ounce) swordfish steaks, cut ¾-inch thick
Salt and pepper
Extra-virgin olive oil
3 tablespoons red-wine vinegar, or to taste
1 teaspoon smoked Spanish paprika (Pimentón de la Vera)
1 teaspoon tomato paste
2 small garlic cloves, smashed to a paste
1 medium red onion, diced small (about 1 cup)
1 sweet red pepper, diced (about 1 cup)
2 Fresno chiles, seeds removed and finely diced
4 anchovy fillets, chopped, plus 4 whole fillets for garnish
2 cups halved cherry tomatoes in different colors
Pinch of dried oregano
Arugula leaves, for garnish

Steps:

  • Prepare a charcoal grill or heat a gas grill. (Alternatively, use a cast-iron skillet or stovetop grill pan over medium-high heat.) Place swordfish steaks on a baking sheet and season on both sides with salt and pepper. Drizzle each with 1 teaspoon olive oil and rub with fingers to coat. Leave at room temperature.
  • In a mixing bowl, put vinegar, smoked paprika, tomato paste and garlic. Stir to dissolve tomato paste. Add onion, sweet pepper, chiles and 4 chopped anchovy fillets, and stir everything together. Add pinch of salt and ½ to ¾ cup olive oil and stir again.
  • Add cherry tomatoes, lightly season with salt and pepper, then gently fold them into the mixture. Leave to marinate about 10 minutes.
  • Grill the swordfish steaks over medium-hot coals for about 4 minutes per side. Remove when you see juices begin to rise on second side.
  • Transfer to plates or a large platter. Stir salsa and spoon generously over fish. Sprinkle with oregano. Garnish with whole anchovy fillets. Surround with a generous amount of arugula and serve.

CITRUS SWORDFISH WITH CITRUS SALSA



Citrus Swordfish With Citrus Salsa image

A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Seafood     Fish

Time 55m

Yield 6

Number Of Ingredients 13

1 orange, peeled, sectioned, and cut into bite-size
½ cup canned pineapple chunks, undrained
¼ cup diced fresh mango
2 jalapeno peppers, seeded and minced
3 tablespoons orange juice
1 tablespoon diced red bell pepper
2 teaspoons white sugar
1 tablespoon chopped fresh cilantro
½ cup fresh orange juice
1 tablespoon olive oil
¼ teaspoon cayenne pepper
1 tablespoon pineapple juice concentrate, thawed
1 ½ pounds swordfish steaks

Steps:

  • Make the salsa: In a medium-size bowl, combine oranges, pineapple chunks, mango, minced jalapenos, 3 tablespoons orange juice, diced red bell pepper, sugar, and cilantro. Mix well, and refrigerate covered.
  • In a non-reactive bowl, mix 1/2 cup orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Place swordfish steaks in bowl, and turn to coat well. Marinate the swordfish in the mixture for 30 minutes.
  • Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.
  • Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center. Serve the grilled fish with the salsa.

Nutrition Facts : Calories 213.6 calories, Carbohydrate 14 g, Cholesterol 44.3 mg, Fat 7 g, Fiber 1.2 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 103 mg, Sugar 12 g

QUICK GRILLED SWORDFISH WITH PAPAYA SALSA



Quick Grilled Swordfish With Papaya Salsa image

This is an easy fish dinner that can be on your table in 30 minutes. Follow the instructions below to make the best use of your time, and then enjoy the great flavors!

Provided by CookinDiva

Categories     Spring

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

4 swordfish steaks
1 tablespoon olive oil
1/4 teaspoon salt
1 tablespoon fish seasoning (if you don't have a pre-mixed fish seasoning, mix paprika, cayenne, sugar and black pepper)
2 cups fresh papayas, small dice
1/2 cup grape tomatoes, small dice
2 tablespoons fresh cilantro, chopped
2 tablespoons lime juice
1 lime, zest of
2 tablespoons jalapeno peppers, minced
1/2 cup cucumber, small dice (optional)
1/4 cup red onion, small dice (optional)

Steps:

  • Preheat grill (allow 10 minutes for gas grill).
  • While grill is heating, prepare fish and make salsa.
  • Prepare fish fillets: brush with oil, sprinkle with salt, pepper and seasoning mix.
  • Prepare salsa: mix together all ingredients, taking care to keep everything very small. If desired, you can add diced cucumber or red onion, according to your taste preferences. Set salsa aside.
  • Prepare heated grill for fish (we use a non-stick spray made for grills to prevent sticking).
  • Grill fish 4-5 minutes on each side. When cooking swordfish, don't overcook or it will be dry. Don't wait until it "flakes apart" like other fish - when swordfish is perfectly cooked, there will still be some resistance when you try to cut it apart.
  • Serve swordfish with salsa and a wedge of lime.

GRILLED SWORDFISH WITH A GRILLED MANGO SALSA



Grilled Swordfish with a Grilled Mango Salsa image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 12

1 ear corn, shucked
2 ripe mangoes, peeled and cut into large wedges
2 limes, peeled, segmented and diced plus juice of 1/2 lime
1/4 cup small diced red onion
1/2 habanero chile, minced
1/4 cup fresh cilantro, minced, plus extra leaves for garnish
1 avocado, small diced
Kosher salt
1 teaspoon ancho chile powder
1 teaspoon ground coriander
Four 6-ounce swordfish steaks
1/4 cup extra-virgin olive oil, plus more for drizzling

Steps:

  • Preheat a grill to medium-high.
  • Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
  • Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
  • Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.

GRILLED SWORDFISH WITH ROAST PEPPER-PAPAYA-CORN SALSA



Grilled Swordfish with Roast Pepper-Papaya-Corn Salsa image

Provided by Food Network

Yield 4 servings.

Number Of Ingredients 7

4 8-ounce swordfish steaks, cut 1-thick
1 large red bell pepper
1/4 cup cooked fresh corn kernels (from 1 small ear)
1/4 cup finely diced papaya
1/4 cup minced fresh coriander, plus whole leaves for garnish
2 tablespoons extra-virgin olive oil
Salt and freshly ground pepper

Steps:

  • Prepare a very hot charcoal fire.
  • Place the red pepper over the fire. Turn every two minutes or so until it is completely blackened on the outside (this should take 6-10 minutes). Immediately place the charred pepper in a paper bag. Let it sit for 20 minutes.
  • After 20 minutes, remove the pepper from the bag and working with your fingers, peel off the blackened skin. Do not at any point wash off the blackened skin (water spoils the texture of the peppers). Cut the pepper open on the side and remove all seeds and all tough membranes clinging to the walls. Cut the pepper into 1/4-inch dice. In a bowl, combine the red pepper, the corn, the papaya, the minced coriander and 1 teaspoon of the olive oil. Mix well and season with salt and pepper. Reserve.
  • Season the swordfish with salt and pepper and place it over a hot fire. Cook, turning once, for 4-5 minutes, or until the swordfish is just cooked through. Brush with the remaining olive oil while cooking. Transfer the fish to dinner plates, top with salsa and fresh coriander leaves.

GRILLED SWORDFISH WITH SMOKED TOMATO SALSA



Grilled Swordfish With Smoked Tomato Salsa image

Provided by Florence Fabricant

Categories     dinner, easy, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 10

1 1/2 pounds swordfish, about 1-inch thick
Juice of 3 limes
1/2 teaspoon ground cumin
1/3 cup extra-virgin olive oil
Salt
Cayenne pepper
2 medium-ripe tomatoes, cut in thick slices
1 large onion, peeled and cut in thick slices
2 tablespoons finely chopped scallions
2 tablespoons minced fresh coriander

Steps:

  • Divide the swordfish into four pieces of equal size. Place it in a dish that will hold it in a single layer.
  • Combine the juice of one lime with the cumin, one-fourth cup of olive oil and salt and Cayenne pepper to taste. Pour over the fish and turn it to coat all sides. Marinate about 45 minutes.
  • Preheat grill or broiler. Brush the tomato and onion slices with the remaining olive oil and grill or broil them until they just begin to sear. Remove from grill, allow to cool slightly.
  • Finely chop the tomatoes and onions and combine with the scallions, coriander and remaining lime juice in a bowl. Season to taste with salt and pepper. Set aside.
  • Grill or broil the fish to the desired degree of doneness. It should take about eight minutes for medium.
  • Check seasonings of salsa. Serve the fish with a topping of the salsa on each portion.

Nutrition Facts : @context http, Calories 447, UnsaturatedFat 22 grams, Carbohydrate 12 grams, Fat 30 grams, Fiber 3 grams, Protein 35 grams, SaturatedFat 5 grams, Sodium 796 milligrams, Sugar 4 grams, TransFat 0 grams

PAPAYA SALSA



Papaya Salsa image

Make and share this Papaya Salsa recipe from Food.com.

Provided by PalatablePastime

Categories     Sauces

Time 10m

Yield 1 cup

Number Of Ingredients 8

1 large papaya
1/4 red bell pepper, coarsely chopped
1/4 green bell pepper, coarsely chopped
1 jalapeno pepper, seeded and minced
2 tablespoons chopped fresh cilantro
1 1/2 teaspoons fresh lime juice
1 1/2 teaspoons orange juice
1/2 teaspoon red pepper flakes

Steps:

  • Peel, split, and seed papaya; chop coarsely.
  • Mix together all ingredients in a bowl.
  • Serve over grilled fish such as ahi tuna, swordfish; also grilled chicken.

More about "grilled swordfish with papaya salsa recipes"

SWORDFISH & ROASTED TOMATILLO SALSA - MY DELICIOUS BLOG
swordfish-roasted-tomatillo-salsa-my-delicious-blog image
2015-06-19 3-4 tomatillos, husked and rinsed; 1-2 serrano chilis (or 1 jalapeno) stemmed; 2 large cloves garlic, peeled; 6 sprigs fresh cilantro, roughly chopped
From mydeliciousblog.com


PAPAYA SALSA RECIPE – MELANIE COOKS
papaya-salsa-recipe-melanie-cooks image
2018-07-01 This papaya salsa is so refreshing and delicious! This unique salsa will be a hit at every party! Prep Time10 mins. Total Time10 mins. Course: Appetizer, Salad. Cuisine: American. Keyword: papaya. Cooking Method: No …
From melaniecooks.com


10 GRILLED SWORDFISH RECIPES | ALLRECIPES
10-grilled-swordfish-recipes-allrecipes image
2021-05-24 Grilled Marinated Swordfish. Just because a recipe is simple, doesn't mean it's any less elegant. Here swordfish steaks are marinated in a combination white wine, lemon juice, soy sauce, and poultry seasoning before …
From allrecipes.com


CARIBBEAN SWORDFISH WITH PAPAYA SALSA RECIPE
caribbean-swordfish-with-papaya-salsa image
1. Place fish in ungreased 8-inch square (2-quart) glass baking dish. In small bowl, mix marinade ingredients; pour over fish. Cover; refrigerate 2 hours. In medium bowl, stir together salsa ingredients; cover and refrigerate. 2. Set …
From quericavida.com


GRILLED SWORDFISH WITH MANGO PAPAYA SALSA
grilled-swordfish-with-mango-papaya-salsa image
2012-04-23 4 (five to six ounces each) swordfish steaks; Marinade: 1/3 cup dry white wine; 1 tbsp minced garlic; 1 tbsp fresh Italian parsley, chopped; salt & pepper
From livingbetter50.com


GRILLED SWORDFISH WITH MELON SALSA RECIPE
grilled-swordfish-with-melon-salsa image
Grilled Swordfish with Melon Salsa Recipe + Larger Image. Rate & Review. Provided By RecipeTips. Easy to prepare, this dish looks great and has a fresh tropical flavor. Share this! Save To Recipe Box. To Cookbook. To Meal …
From recipetips.com


GRILLED SWORDFISH STEAKS SALSA VERDE L PANNING THE GLOBE
2020-08-05 Instructions. In a small bowl, whisk together a marinade of ½ cup olive oil, ⅓ cup lemon juice, 1 teaspoon of the minced garlic and ¼ teaspoon of salt. Place the swordfish in a non-reactive bowl or a plastic container and toss with the marinade, to coat. Leave to marinate for 30 minutes. To make the salsa verde, place the parsley (or basil ...
From panningtheglobe.com


SWORDFISH MARGARITA WITH PAPAYA SALSA - EPICUREAN.COM
2 cups peeled seeded, and diced papaya (from 1 small to medium papaya) 1/2 cup finely chopped fresh cilantro 1 small red onion, chopped 1 orange or green bell pepper, seeded, deribbed, and chopped 3 tablespoons fresh lime juice 1/8 teaspoon red pepper flakes
From epicurean.com


GRILLED SWORDFISH WITH PINEAPPLE SALSA - A COOKIE NAMED DESIRE
2020-05-13 Pat dry your swordfish and set aside. In a small bowl, mix together the remaining ingredients for the swordfish to make the marinade. Coat the swordfish liberally in the marinade and set aside. Prep, then heat up the grill until it is roughly 400 degrees F. Lightly coat the grill grate in oil, and add your fish.
From cookienameddesire.com


THE BEST SWORDFISH SIDE DISHES - BEST RECIPES IDEAS AND COLLECTIONS
2020-05-28 Grilled Swordfish with Cantaloupe Salsa. 24. Swordfish with Orzo Pistachios and Olives Recipe Katy. 25. Blackened Swordfish Closet Cooking. The Best Swordfish Side Dishes. .I like fish and also take pleasure in all sort of fish recipes such as …
From momsandkitchen.com


GRILLED SWORDFISH WITH SMOKED PAPRIKA AND HERBED FRUIT SALSA
2014-07-16 Lightly oil with olive oil and season with kosher salt and freshly ground black pepper. Preheat the grill to medium high for 10-15 minutes. Melt the butter in a small pan or dish and whisk in the smoked paprika with the rosemary sprigs. Place the swordfish steak on the grill and use the rosemary sprigs to brush on the smoked paprika butter.
From foodiecrush.com


GRILLED SWORDFISH WITH ROAST PEPPER-PAPAYA-CORN SALSA
2016-02-03 In a bowl, combine the red pepper, the corn, the papaya, the minced coriander and 1 teaspoon of the olive oil. Mix well and season with salt and pepper. Reserve. Step 4. Season the swordfish with salt and pepper and place it over a hot fire. Cook, turning once, for 4-5 minutes, or until the swordfish is just cooked through. Brush with the ...
From recipenet.org


GRILLED SWORDFISH WITH PINEAPPLE & PAPAYA RECIPE - ROSEMARY
2022-02-08 How to Store Leftover Swordfish? Refrigerate any uneaten portions within 2 hours, stored in an airtight container or wrapped tightly in plastic wrap for up to 2 days.
From rosemaryandmaple.com


GRILLED SWORDFISH WITH BANANA PAPAYA SALSA - MAGIC SKILLET
Grill marinated swordfish in preheated grill,sprinkling with lemon juice and seasoning with salt, until golden brown. Remove from the grill and serve with homemade banana papaya salsa. Step 3. For Banana Papaya Salsa: In a small mixing bowl,combine all salsa ingredients. Mix well and serve over grilled swordfish.
From magicskillet.com


GRILLED SWORDFISH WITH PAPAYA SALSA | RECIPE | HEALTHY COOKING, …
Apr 8, 2021 - Swordfish and papaya salsa aren't as famous as peanut butter and jelly, but we assure you they make a perfect pair. Try it and see if you don't agree.
From pinterest.com


GRILLED SWORDFISH - DINNER AT THE ZOO
2020-06-24 Instructions. Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine. Reserve 1 tablespoon of the marinade for later use. Add the garlic to the marinade and stir. Add the swordfish to the marinade. Cover the bowl or seal the bag, then marinate in the ...
From dinneratthezoo.com


GRILLED SWORDFISH WITH MANGO PAPAYA SALSA - SONOMA CHRISTIAN …
2013-03-18 In a mixing bowl combine the salsa ingredients and toss gently. Cover and set aside. Pre-heat grill to medium-high heat, and lightly oil the grate. Grill swordfish steaks for 5-6 minutes on each side. Place in center of heated plate, pour salsa on top, garnish with pinch of chopped cilantro and wedge of lemon.
From sonomachristianhome.com


SWORDFISH WITH PAPAYA SALSA - RECIPE - COOKS.COM
2 papayas, peeled, diced into 1/2 inch pieces 3 tbsp. olive oil 1 bunch cilantro, stems removed and chopped Juice of 3 limes 3 shallots, chopped 1 jalapeno, seeded and diced
From cooks.com


GRILLED SWORDFISH WITH CARIBBEAN SALSA - RECIPESNOW!
Prepare the salsa by combining the onion, orange, tomatoes, parsley, cilantro, coconut, lemon, lime, orange juice, vinegar and hot sauce. Cover and place in the fridge for an hour before serving. Grilled Swordfish. In a bowl, combine oil, wine, thyme, garlic and shallots. Add the swordfish steaks to a large sealable plastic bag.
From recipesnow.com


GRILLED SWORDFISH WITH FRUIT SALSA RECIPE | BIG Y
Directions Note: Wash hands with soap and water. 1. In a large bowl, combine nectarine, kiwifruit, black beans, scallion and bell pepper. Drizzle the orange and lime juices over top and toss gently to combine.
From bigy.com


SWORDFISH WITH MACADAMIA NUT CRUST AND PAPAYA SALSA - I CAN …
2015-03-23 Transfer to a plate and let stand for 10 minutes to allow the coating to set. Melt the butter with the oil in a large saute pan over medium high heat. Add the swordfish steaks and cook until browned, about 3 minutes. Flip the steaks and add the pan to the preheated oven for 10 minutes or until just cooked through.
From icancookthat.org


GRILLED SWORDFISH WITH MELON SALSA | METRO
Place swordfish steaks on a rectangular pan and pour on the oil mixture. Coat them well. Reserve and marinate 30 minutes in the refrigerator. Meanwhile, in a large bowl, gently mix all ingredients in the melon salsa. Cover and let stand in the refrigerator for about one hour, giving the flavours time to mingle. Set the barbecue at medium high.
From metro.ca


GRILLED SWORDFISH WITH PAPAYA SALSA - MEXICAN RECIPES
The recipe Grilled Swordfish with Papaya Salsan is ready in around 2 hours and 30 minutes and is definitely a super gluten free, dairy free, and primal option for lovers of Mexican food. This main course has 295 calories, 34g of protein, and 12g of fat per serving. This recipe serves 4. It is perfect for The Fourth Of July. Head to the store ...
From fooddiez.com


GRILLED SWORDFISH WITH TANGY SALSA RECIPE - FOOD | FOLLOW ANN
2018-07-27 A juicy Swordfish grilled to perfection with a tangy tomato, grapefruit and caper salsa! - Quick & Healthy Recipe
From followann.com


PERFECT RECIPE FOR GRILLED SWORDFISH WITH MAYONNAISE
2022-06-13 Combine mayonnaise, zest from half a lemon, oregano and pepper in a small bowl. Whisk well and coat swordfish steaks with mixture. Set aside, refrigerated for a minimum of two hours. When ready to grill, heat grill to medium high heat and bring steaks to room temperature. Place steaks on grill and grill for 6 minutes on one side.
From thisishowicook.com


GRILLED SWORDFISH WITH SALSA GIALLO - SARA MOULTON
2010-09-24 4 (6 to 7 ounces each) swordfish fillets 1 tablespoon fennel seed 1 teaspoon freshly milled black pepper. Heat 2 tablespoons of the olive oil in a medium pot over low heat. Add the garlic and toast for 30 seconds, until fragrant. Add the yellow pepper and the pepperoncini; allow the peppers to cook very slowly, covered, stirring occasionally to ...
From saramoulton.com


GRILLED SWORDFISH WITH PAPAYA SALSA - RECIPE - COOKS.COM
Remove seeds from papaya. Combine papaya, cilantro, shallots and juice from limes. Stir and let stand at room temperature. Brush the grate of the hot barbeque grill with oil. Cook the fish 6 to 8 minutes per side, depending on thickness. Do not overcook. Transfer to plate, let sit for a few minutes. Place salsa in the middle of each steak ...
From cooks.com


GRILLED SWORDFISH WITH MANGO CITRUS SALSA RECIPE
4 (6-ounce) swordfish steaks, 1 1/2-inches thick, skin removed 1 tablespoon olive oil Sea salt and freshly ground black pepper, to taste Mint sprigs for garnish. Cooking Directions: For Mango Citrus Salsa: Combine all ingredients in a medium bowl. Mix well and set aside to let flavors blend. For Grilled Swordfish: Brush swordfish steaks with ...
From cooksrecipes.com


GRILLED SWORDFISH WITH FRESH VEGETABLE SALSA RECIPE | LAND O’LAKES
Combine all swordfish ingredients except swordfish steaks in bowl. Brush fish with butter mixture; place onto grill. STEP 4. Close lid; grill, turning once, 8-12 minutes or until internal temperature of fish reaches at least 145°F and flakes easily with fork. Serve with salsa.
From landolakes.com


GRILLED SWORDFISH WITH PEACH AND AVOCADO SALSA - PALEOMG
2012-07-03 Instructions. Place your marinade ingredients in a shallow, mix together. Then put your swordfish in the marinade and flip on both sides to coat. Leave in fridge for a while to marinate. (I left mine for about 3 hours in the fridge, but you could settle for 1 hour). Now make your salsa. Mix all ingredients together in a large bowl.
From paleomg.com


RECIPES - BETTYCROCKER.COM
What's Trending. 6-Ingredient Skillets That Are Weeknight Easy; Cake Batter Cookie Bars; Incredible Country Gravy; Chicken and Broccoli Stir-Fry
From bettycrocker.com


GRILLED SWORDFISH WITH PINEAPPLE SALSA - COOKING CHAT
2015-04-26 Bring to a boil, then lower heat to gently simmer for about 10 minutes, until the liquid is roughly reduce by one half. Set aside when finished simmering. Preheat your grill to medium high. Combine the pineapple and onion in a mixing bowl. Toss with 1 tablespoon of the olive oil, add a bit of salt and pepper to taste.
From cookingchatfood.com


GARLIC CHILI SWORDFISH WITH GRILLED PAPAYA & PINEAPPLE
2021-07-08 Spray a large grill pan with non-stick cooking spray or lightly brush with olive oil. Set over medium-high heat and add the pineapple and papaya spears. Generously season the swordfish fillets with salt and black pepper and add to the hot grill pan. Brush the garlic-chili sauce from one of the bowls over the fillets and fruit and cook for 4-5 ...
From pestoandmargaritas.com


GRILLED SWORDFISH WITH AVOCADO SALSA - MY COLOMBIAN RECIPES
2010-06-17 To make the Avocado Salsa: Place the avocado, jalapeuño, onion, lime juice, tomato, chopped cilantro and olive oil in a small bowl. Mix well and season with salt and pepper. Set aside. Pre-heat the grill on high heat and oil the grill rack. Coat the swordfish with olive oil. In a small bowl, mix together the garlic powder, cumin, paprika, salt ...
From mycolombianrecipes.com


QUICK GRILLED SWORDFISH WITH PAPAYA SALSA - MEXICAN RECIPES
Preheat grill (allow 10 minutes for gas grill).While grill is heating, prepare fish and make salsa.Prepare fish fillets: brush with oil, sprinkle with salt, pepper and seasoning mix.Prepare salsa: mix together all ingredients, taking care to keep everything very small.
From fooddiez.com


Related Search