Grilled Tilapia In Foil Packets Recipes

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FOIL PACKET GRILLED TILAPIA WITH VEGGIES



Foil Packet Grilled Tilapia with Veggies image

Tilapia is cooked in a foil packet on the grill with summer vegetables, butter, and lemon for a super fast, flavorful, and healthy summer meal!

Provided by Courtney

Categories     Fish & Seafood

Time 30m

Number Of Ingredients 13

4 (4-6 oz.) tilapia fillets
1 zucchini, sliced
1 yellow squash, sliced
½ lb. asparagus, trimmed and cut into thirds
1 ¼ teaspoon Kosher salt
¼ teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon dried dill
1 large lemon or 2 smaller lemons, thinly sliced
4 Tablespoons unsalted butter, cut into thin slivers
1 ½ Tablespoons capers
Cooking spray
Foil

Steps:

  • Preheat the grill to high (between 450-500 degrees)
  • For each packet, you will need 2 large (about 20 inches long) sheets of foil, or just 1 sheet of heavy duty aluminum foil.
  • Create four packet making stations with the foil, then spray each with cooking spray or brush with olive oil.
  • Mix together seasonings (salt, pepper, garlic powder, and dill) in a bowl. Layer each foil packet with one tilapia fillet and 1/4 of the veggies. Sprinkle evenly with the seasoning mixture, turning the fish over to coat both sides.
  • Place several slivers of butter on top of each packet, a few on both the fish and the veggies. Put two slices of lemon on top of the fish, then toss the capers over everything.
  • Fold the long sides of the foil in towards the center and roll over to seal, then roll up the short edges.
  • Place on the preheated grill, cover, and cook for 10-12 minutes. If the fillets were frozen, add a few minutes to the cooking time.
  • To serve, carefully remove the fish from the grill and peel back the foil layer. Fish are done when they are white (not translucent) and flake easily with a fork. Serve in the foil packet or on plates with the sauce from the bottom of the packet.

Nutrition Facts : Calories 240 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 81 milligrams cholesterol, Fat 14 grams fat, Fiber 2 grams fiber, Protein 24 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 packet, Sodium 523 grams sodium, Sugar 2.5 grams sugar, TransFat 0 grams trans fat

GRILLED HERBED TILAPIA IN FOIL PACKETS



Grilled Herbed Tilapia in Foil Packets image

Tilapia is a mild, white fish that is flaky and yummy. You can take this recipe for grilling it in foil packets and alter it to your own liking. The tilapia is very forgiving.

Provided by PRINCESSKAROLY

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 2

Number Of Ingredients 6

2 tilapia fillets
½ teaspoon dried dill weed
¼ teaspoon kosher salt
freshly ground black pepper to taste
10 chives, cut in half
1 ½ tablespoons butter, cut into pieces

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Cut a piece of heavy duty aluminum foil large enough to make an airy foil pouch to hold tilapia fillets.
  • Place fillets on top of the foil and season with dill, salt, and pepper. Place chives on top of fillets, followed by butter. Seal up pouches loosely.
  • Cook fillets on the preheated grill until they flake easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 191.1 calories, Carbohydrate 0.7 g, Cholesterol 63.8 mg, Fat 10.2 g, Fiber 0.3 g, Protein 23.2 g, SaturatedFat 5.8 g, Sodium 351.8 mg, Sugar 0.1 g

GRILLED TILAPIA IN FOIL



Grilled Tilapia in Foil image

If you love Tilapia then you are going to love Grilled Tilapia in Foil. Only 3 Ingredients are needed to make this flaky, flavorful fish.

Provided by Grill on a Dime

Categories     Main Course

Time 20m

Number Of Ingredients 3

6 Tilapia filets
3 teaspoons Lemon Pepper Seasoning
1 Tbsp Olive Oil

Steps:

  • Tear the foil into 6 equal pieces for each tilapia filet. Place a tilapia filet on each piece of foil.
  • Preheat the grill over medium high heat (approximately 400 degrees F).
  • Drizzle the olive oil over each filet and sprinkle each one with approximately 1/2 tsp Lemon Pepper Seasoning.
  • Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
  • Be careful when unwrapping the foil packets and then the tilapia is ready to enjoy!

Nutrition Facts : Calories 186 kcal, Carbohydrate 1 g, Protein 34 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 89 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

GRILLED MEDITERRANEAN TILAPIA FOIL PACKS



Grilled Mediterranean Tilapia Foil Packs image

We filled foil packets with tilapia fillets, grape tomatoes, chopped artichoke hearts and Kalamata olives, then grilled them over medium heat for an easy, dirty-dish-busting meal that's ready in 30 minutes.

Provided by Sarah Caron

Categories     Entree

Time 30m

Yield 2

Number Of Ingredients 6

1 cup grape tomatoes, halved
1 cup artichoke hearts, chopped
1/2 cup pitted kalamata olives, halved
2 tilapia fillets, rinsed
Salt and pepper, if desired
Lemon wedges

Steps:

  • Heat gas or charcoal grill. In medium bowl, stir together tomatoes, artichoke hearts and olives; set aside.
  • Cut 2 (18-inch-long) sheets of heavy-duty foil. Place 1 tilapia fillet in center of each sheet. Spoon tomato mixture evenly over tilapia. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Place packets on grill over medium heat. Cover grill; cook 20 minutes or until fish flakes easily with fork.
  • Open packets carefully. Sprinkle salt and pepper over top; serve with lemon wedges.

Nutrition Facts : ServingSize 1 Serving

TILAPIA FOIL PACKETS



Tilapia Foil Packets image

Simple and delicious! The foil keeps the fish moist and the seasoning on the fish where it belongs!

Provided by Reg927

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

aluminum foil
4 (5 ounce) fillets tilapia
2 tablespoons unsalted butter
2 teaspoons chopped fresh dill
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
  • Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g

GRILLED TILAPIA PACKETS WITH MUSHROOMS, ZUCCHINI AND POTATOES



Grilled Tilapia Packets With Mushrooms, Zucchini and Potatoes image

Cooking fish on foil packets results in delicious moist flavors and practically zero clean-up. Try experimenting with other vegetables - you never know what you might discover.

Provided by Chef mariajane

Categories     Tilapia

Time 12m

Yield 4 serving(s)

Number Of Ingredients 8

aluminum foil
1 tablespoon pure olive oil
8 petite potatoes (yellow, thinly sliced)
1 zucchini, sliced
8 cremini mushrooms, sliced
4 tilapia fillets, about 4 oz each
1/2 cup pesto sauce
4 teaspoons grated parmesan cheese

Steps:

  • Cut four 8x14 pieces of foil.
  • .Preheat barbecue to medium.
  • Brush foil with oil, fold in half (to crease), then open. On one half, layer potatoes, zucchini and mushrooms. Place Tilapia on top of vegetables. Spoon pesto over fish; sprinkle with cheese.
  • Fold foil over to cover and crimp edges to seal packages. Grill packages, with lid closed, until fish is firm and opaque and vegetables are tender, 10-15 minutes. Season to taste with salt and pepper.

Nutrition Facts : Calories 502.2, Fat 6.6, SaturatedFat 1.6, Cholesterol 64, Sodium 122.4, Carbohydrate 77.7, Fiber 10.1, Sugar 5.2, Protein 35.9

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