GRILLED TUNA WITH CILANTRO CREAM SAUCE
Steps:
- Rinse and pat dry the tuna steaks. Rub both sides of the steaks with olive oil.
- In a small food processor bowl place all the remaining ingredients; process for about 30 seconds or until the ingredients are well mixed. Set the mixture aside.
- Prepare the grill to medium high heat. Place the prepared tuna on the grill.
- Cook for 4 minutes on first side. Carefully turn the fish over. Continue cooking for 2 to 3 minutes or until pink in the center.
- Serve the tuna steaks with a heaping tablespoon of the cilantro cream sauce.
Nutrition Facts : Calories 272, Cholesterol 96, Protein 27, Sodium 267, Carbohydrate 3, Fat 15
SPICY GRILLED TUNA, CUBAN STYLE
Steps:
- In a small mixing bowl, combine the olive oil, salt, cayenne pepper, lemon juice, garlic, shallots, cumin, and about 3/4 of the cilantro (reserve the remaining cilantro for garnish).
- Place the tuna fillet in a large glass or ceramic dish. Rub your fingers over the fish to check for and remove any remaining bones, and pour the marinade over the tuna. Make sure the fish are evenly coated on both sides and marinate for 1 hour in the refrigerator, turning once.
- Brush a grill or broiler pan with vegetable oil and heat it to high heat. Grill the fillets for 4 to 5 minutes on each side, until done to your liking. Garnish with the remaining cilantro and the lemon wedges.
GRILLED TUNA IN SPICY GARLIC CILANTRO SAUCE
Steps:
- Warm olive oil over medium heat and sauté garlic and jalapeños for about two to three minutes. Do not allow the garlic to brown. Put the garlic mixture in a food processor or blender along with the lime juice and chicken broth. Wash the cilantro in a bowl of cold water to remove any mud or stones. Blot dry and chop off the stems, leaving most of the leaves. Add cilantro to blender or food processor and blend until sauce is bright green and mostly smooth. Add salt. Set aside sauce while tuna is cooking.Brush the tuna steaks with oil and add salt to taste. Grill 3 minutes on each side or until just barely cooked. Pour sauce on plates and top with grilled tuna. Serve with golden almond rice (recipe follows) and garnish with cherry tomatoes. Golden Almond Rice Place rice in sieve or colander and rinse in cold water. Drain. Melt butter in saucepan over medium heat and sauté onion and almonds until almonds start to brown at the edges. Add rice and stir to coat with butter, then add broth and turmeric. Raise heat to high until boiling, then cover and lower heat to a simmer. Simmer until broth is absorbed and rice is cooked, about 15-20 minutes.
SPICY GRILLED TUNA WITH GARDEN SALSA
The rooftop of chef Rick Bayless's Chicago restaurant Frontera Grill is dedicated to growing tomatoes, hot peppers and herbs for fresh salsas. Multicolored heirloom tomatoes can be sweeter than other types, Bayless says, and they offer a hefty dose of infection-fighting vitamin C.
Provided by Merritt Watts
Categories Garlic Tomato Backyard BBQ Dinner Seafood Tuna Grill Grill/Barbecue Healthy Self Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 servings
Number Of Ingredients 11
Steps:
- Roast garlic and jalapeños in a small, dry skillet over medium heat, turning occasionally, until soft (both will blacken in spots), 5 to 10 minutes for jalapeños, 15 minutes for garlic. Cool, then peel garlic. Puree garlic, jalapeños, lime juice and 1/2 teaspoon salt in a blender until smooth. Scoop 1/2 cup puree into a 13" x 9" glass baking dish. Place fish on puree, flipping once to coat both sides. Cover dish; refrigerate 10 to 20 minutes to marinate. Transfer remaining puree into another bowl for salsa. Mix in tomatoes. Rinse onion in a small strainer under cold water; drain. Add to tomato mixture. Stir in cilantro, mint and basil. Season with remaining 1/2 teaspoon salt. Coat grill with cooking spray; heat to medium-high (about 375°F). Remove fish from marinade; place on grill. Cover grill and cook 3 minutes. Uncover, flip fish, cover again and cook until fish is done, about 2 minutes more for medium-rare. Transfer fish to plates; spoon salsa on top.
GRILLED TUNA WITH GINGER-SESAME SAUCE
Provided by Moira Hodgson
Categories dinner, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Make the sauce. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Set aside.
- Meanwhile, preheat the grill. Sprinkle the tuna fish with olive oil on both sides and season with salt and liberal grindings of pepper. Grill the fish for two to three minutes on each side for rare, longer if you wish it more well-done. Serve with the sauce on the side.
Nutrition Facts : @context http, Calories 372, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 15 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 780 milligrams, Sugar 6 grams, TransFat 0 grams
SPICY GRILLED CARIBBEAN TUNA
Make and share this Spicy Grilled Caribbean Tuna recipe from Food.com.
Provided by Brenda.
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the grill to hot.
- Line the grill pan with aluminium foil if desired.
- Place the cumin, coriander, cayenne, oil, lime, ginger and salt in a shallow dish and mix well.
- Add the fish and turn to coat on all sides. Grill for 3-5 minutes on each side or to your liking.
- Serve immediately.
Nutrition Facts : Calories 68.7, Fat 7.1, SaturatedFat 1, Sodium 2.2, Carbohydrate 1.7, Fiber 0.5, Sugar 0.2, Protein 0.3
TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE
Steps:
- Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
- Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
- Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 7.3 g, Cholesterol 98.3 mg, Fat 13.4 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 4.3 g, Sodium 399.3 mg, Sugar 2.2 g
GRILLED TUNA WITH GINGER, SOY AND SCALLION SAUCE
Make and share this Grilled Tuna With Ginger, Soy and Scallion Sauce recipe from Food.com.
Provided by byZula
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a mixing bowl, mix the first 6 ingredients.
- In a small saucepan on medium, heat olive oil, scallions and garlic about 3 minutes until scallions sizzle.
- Remove from heat and stir in butter until smooth.
- Tuna: Coat four, 7-ounce tuna fillets with unsalted butter and garlic pepper.
- Grill on each side about 4 to 5 minutes, turning halfway through to make diamond-shaped marks on tuna.
- When done, spoon sauce over tuna steaks.
Nutrition Facts : Calories 348.5, Fat 8.2, SaturatedFat 2.8, Cholesterol 96.9, Sodium 1123.2, Carbohydrate 19.1, Fiber 0.3, Sugar 17.5, Protein 48.5
SPICY GRILLED TUNA WITH HEIRLOOM TOMATO SALSA
Homemade salsa is a wonderful way to highlight heirloom tomatoes. In the United States, people refer to this kind of salsa as "pico de gallo." I'm adding it along with some surprising herbs to a grilled fillet of tuna, creating a refreshing meal you'll want to enjoy again and again in the summer.
Provided by Rick Bayless
Categories main-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Marinade: Preheat a gas or charcoal grill to medium-high heat. Grill the chiles and unpeeled garlic cloves, turning occasionally, until they are soft and the skins have blackened in spots, about 15 minutes. Remove from heat and cool.Peel the garlic; add to blender. Coarsely chop chiles, then add to blender along with the lime juice. Starting on low and ending on high speed, blend until the mixture is as smoothly puréed as possible.
- Place tuna steaks into a large baking dish and pour ⅔ of the purée on top (reserving the remainder for the salsa); spread it evenly over the fish with a spatula. Marinate in the refrigerator for up to 1 hour.
- While the fish is marinating, prepare the Heirloom Tomato Salsa: Finely chop the tomatoes, and combine with the remaining marinade in a medium bowl. Destem the fresh herbs, finely chop the leaves, and add to the tomatoes (about ¼ cup total). Finely dice the red onion, place in a fine-mesh strainer and rinse under cold running water. Shake off the excess water and add to the tomatoes. Stir to combine; add salt to taste, and stir again.
- Brush tuna steaks with a generous coating of oil. Season with salt, and place on the hot grill. Cover the grill and cook until medium-rare, 4-5 minutes for the first side. Turn and cook for another minute before removing from heat.
- Transfer the fish to a serving platter. Spoon the Heirloom Tomato Salsa over the fish and garnish with herb sprigs. Serve immediately with additional Heirloom Tomato Salsa on the side.
More about "grilled tuna in spicy garlic cilantro sauce recipes"
GRILLED TUNA WITH CILANTRO BUTTER RECIPE | MYRECIPES
From myrecipes.com
Servings 6Calories 310 per serving
- Position knife blade in food processor bowl; add butter, 1/4 cup cilantro, 2 teaspoons gingerroot, and garlic. Process until smooth. Shape mixture into a log. Wrap in wax paper, and chill until firm.
- Place tuna steaks in a shallow dish. Combine remaining 2 tablespoons gingerroot, brown sugar, and next 6 ingredients in a medium bowl; pour over tuna steaks. Cover and marinate in refrigerator 30 minutes, turning once.
- Remove tuna steaks from marinade, reserving marinade. Place grill rack on grill over medium-hot coals (350° to 400°). Place tuna on rack; grill, covered, 4 to 6 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade. Transfer tuna to serving plates.
- Divide chilled butter mixture into 6 pieces; place 1 piece of butter mixture on each tuna steak. Garnish with fresh cilantro sprigs, if desired.
GRILLED SPICY TUNA STEAKS RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.6/5 (9)Total Time 55 minsCategory Entree, DinnerCalories 350 per serving
SPICY GRILLED TUNA - BIGOVEN.COM
From bigoven.com
GRILLED STEAK WITH SPICY CILANTRO SAUCE RECIPE - CHATELAINE.COM
From chatelaine.com
GRILLED YELLOWFIN TUNA WITH CILANTRO PESTO - FORMAXIOM
From formaxiom.com
FRESH KETO GRILLED TUNA STEAK SALAD [GARLIC DRESSING]
From ruled.me
GRILLED AHI TUNA WITH CILANTRO GINGER SAUCE RECIPE - IFOOD.TV
From ifood.tv
GRILLED TUNA STEAK WITH SOY DIPPING SAUCE - VINDULGE
From vindulge.com
GRILLED SHRIMP RECIPE WITH ROASTED GARLIC-CILANTRO SAUCE
From themediterraneandish.com
SPICY GRILLED TUNA RECIPE | MYRECIPES
From myrecipes.com
GRILLED TUNA STEAKS WITH CILANTRO AND BASIL - HEART AND …
From heartandstroke.ca
SPICY CILANTRO-LIME TUNA - PALEO LEAP
From paleoleap.com
GRILLED TUNA STEAKS WITH CILANTRO AND BASIL - PROFESSIONAL HEART …
From professional.heart.org
SESAME SOY GRILLED TUNA - SLENDER KITCHEN
From slenderkitchen.com
GRILLED TUNA WITH GARLIC DILL SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE: GRILLED TUNA IN THE STYLE OF THAI STREET FOOD (WITH SWEET …
From recipelink.com
10 BEST SPICY TUNA STEAK RECIPES | YUMMLY
From yummly.com
SAUCE GRILLED TUNA - RECIPES | COOKS.COM
From cooks.com
GRILLED FLORIDA TUNA WITH A SWEET CILANTRO LIME DRESSING
From backtoorganic.com
GRILLED TUNA WITH CORIANDER SEEDS AND CILANTRO RECIPE
From foodandwine.com
EASY CILANTRO CHIMICHURRI SAUCE FOR TUNA STEAKS - HEALTHY, LOW CARB …
From mylifecookbook.com
GARLIC HERB TUNA STEAK MARINADE - CREME DE LA CRUMB
From lecremedelacrumb.com
GRILLED TUNA STEAKS WITH CILANTRO AND BASIL - CANOLAINFO
From canolainfo.org
GRILLED TUNA WITH A SPICY HONEY LIME GLAZE - THE SPORTING CHEF
From sportingchef.com
GRILLED TUNA STEAKS WITH SESAME-SOY DIPPING SAUCE - PINCH AND …
From pinchandswirl.com
SICILIAN TUNA STEAKS IN SPICY SAUCE - PEPPERSCALE
From pepperscale.com
HOW TO MAKE THE BEST CILANTRO GARLIC SAUCE- THE FED UP FOODIE
From thefedupfoodie.com
GRILLED TUNA STEAKS WITH CILANTRO AND BASIL - GET RIPPED!® BY JARI …
From jarilove.com
SPICY GRILLED FRESH TUNA - PREVENTION
From prevention.com
CILANTRO LIME SEARED AHI TUNA - RECIPE REVIEW BY THE HUNGRY PINNER
From hungrypinner.com
SPICY TUNA RECIPES | ALLRECIPES
From allrecipes.com
SPICY GRILLED TUNA WITH GARDEN SALSA RECIPE | SELF
From self.com
GRILLED AHI TUNA WITH HONEY SOY SAUCE RECIPE - LGCM
From lakegenevacountrymeats.com
CHILI GARLIC AHI TUNA - SARAH KOSZYK
From sarahkoszyk.com
GRILLED TUNA STEAKS WITH CILANTRO AND BASIL - RECIPES.HEART.ORG
From recipes.heart.org
GRILLED TUNA WITH CILANTRO-AVOCADO BUTTER RECIPE - PILLSBURY.COM
From pillsbury.com
SPICY GRILLED TUNA, CUBAN STYLE RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED TUNA WITH CILANTRO CREAM SAUCE RECIPE WITH SOUR CREAM
10 BEST SAUCE FOR GRILLED TUNA STEAK RECIPES - YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love