Grilled Tuna In Spicy Garlic Cilantro Sauce Recipes

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GRILLED TUNA WITH CILANTRO CREAM SAUCE



Grilled Tuna with Cilantro Cream Sauce image

Categories     Dressings and Sauces     Main Dishes

Time 25m

Yield 4

Number Of Ingredients 11

fresh tuna steaks
extra virgin olive oil
Daisy Sour Cream
chopped cilantro leaves
capers, drained
white wine vinegar
spicy brown mustard
Worcestershire sauce
minced garlic
cracked black pepper
salt

Steps:

  • Rinse and pat dry the tuna steaks. Rub both sides of the steaks with olive oil.
  • In a small food processor bowl place all the remaining ingredients; process for about 30 seconds or until the ingredients are well mixed. Set the mixture aside.
  • Prepare the grill to medium high heat. Place the prepared tuna on the grill.
  • Cook for 4 minutes on first side. Carefully turn the fish over. Continue cooking for 2 to 3 minutes or until pink in the center.
  • Serve the tuna steaks with a heaping tablespoon of the cilantro cream sauce.

Nutrition Facts : Calories 272, Cholesterol 96, Protein 27, Sodium 267, Carbohydrate 3, Fat 15

SPICY GRILLED TUNA, CUBAN STYLE



Spicy Grilled Tuna, Cuban Style image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 11

1/3 cup olive oil
1 teaspoon salt
2 teaspoons cayenne pepper
1/3 cup lemon juice
3 large cloves garlic, minced
3 large shallots, minced
2 teaspoons ground cumin
1 bunch cilantro, leaves only, finely chopped
6 (6 ounce) pieces of tuna fillet
Vegetable oil, for greasing the grill
Lemon wedges, for garnish

Steps:

  • In a small mixing bowl, combine the olive oil, salt, cayenne pepper, lemon juice, garlic, shallots, cumin, and about 3/4 of the cilantro (reserve the remaining cilantro for garnish).
  • Place the tuna fillet in a large glass or ceramic dish. Rub your fingers over the fish to check for and remove any remaining bones, and pour the marinade over the tuna. Make sure the fish are evenly coated on both sides and marinate for 1 hour in the refrigerator, turning once.
  • Brush a grill or broiler pan with vegetable oil and heat it to high heat. Grill the fillets for 4 to 5 minutes on each side, until done to your liking. Garnish with the remaining cilantro and the lemon wedges.

GRILLED TUNA IN SPICY GARLIC CILANTRO SAUCE



GRILLED TUNA IN SPICY GARLIC CILANTRO SAUCE image

Categories     Fish     Grill/Barbecue

Yield Makes 4 servings.

Number Of Ingredients 14

1 1/2 pounds of ahi tuna
6 cloves of garlic, chopped
2 jalapeños, seeded and chopped (leave one pepper unseeded for a spicier dish)
1/4 cup olive oil, plus more for grill
2 cups chicken broth
juice of one lime, about 1/4 cup
1 bunch cilantro (about 6 oz.)
1/2 tsp. salt or to taste
1 cup white basmati rice
1 TBS. butter
1/4 cup chopped onion
1/4 cup slivered almonds
1/4 tsp. turmeric
16 cherry tomatoes, halved

Steps:

  • Warm olive oil over medium heat and sauté garlic and jalapeños for about two to three minutes. Do not allow the garlic to brown. Put the garlic mixture in a food processor or blender along with the lime juice and chicken broth. Wash the cilantro in a bowl of cold water to remove any mud or stones. Blot dry and chop off the stems, leaving most of the leaves. Add cilantro to blender or food processor and blend until sauce is bright green and mostly smooth. Add salt. Set aside sauce while tuna is cooking.Brush the tuna steaks with oil and add salt to taste. Grill 3 minutes on each side or until just barely cooked. Pour sauce on plates and top with grilled tuna. Serve with golden almond rice (recipe follows) and garnish with cherry tomatoes. Golden Almond Rice Place rice in sieve or colander and rinse in cold water. Drain. Melt butter in saucepan over medium heat and sauté onion and almonds until almonds start to brown at the edges. Add rice and stir to coat with butter, then add broth and turmeric. Raise heat to high until boiling, then cover and lower heat to a simmer. Simmer until broth is absorbed and rice is cooked, about 15-20 minutes.

SPICY GRILLED TUNA WITH GARDEN SALSA



Spicy Grilled Tuna with Garden Salsa image

The rooftop of chef Rick Bayless's Chicago restaurant Frontera Grill is dedicated to growing tomatoes, hot peppers and herbs for fresh salsas. Multicolored heirloom tomatoes can be sweeter than other types, Bayless says, and they offer a hefty dose of infection-fighting vitamin C.

Provided by Merritt Watts

Categories     Garlic     Tomato     Backyard BBQ     Dinner     Seafood     Tuna     Grill     Grill/Barbecue     Healthy     Self     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4 servings

Number Of Ingredients 11

6 large cloves of garlic unpeeled
3 jalapeño chiles, stemmed
1/4 cup fresh lime juice
1 teaspoon salt, divided
4 tuna steaks (5 ounces each, about 3/4 inch thick)
2 cups diced heirloom tomatoes
1/4 cup diced red onion
1 tablespoon fresh cilantro, finely chopped
1 tablespoon fresh mint, finely chopped
1 tablespoon fresh basil, finely chopped
Vegetable oil cooking spray

Steps:

  • Roast garlic and jalapeños in a small, dry skillet over medium heat, turning occasionally, until soft (both will blacken in spots), 5 to 10 minutes for jalapeños, 15 minutes for garlic. Cool, then peel garlic. Puree garlic, jalapeños, lime juice and 1/2 teaspoon salt in a blender until smooth. Scoop 1/2 cup puree into a 13" x 9" glass baking dish. Place fish on puree, flipping once to coat both sides. Cover dish; refrigerate 10 to 20 minutes to marinate. Transfer remaining puree into another bowl for salsa. Mix in tomatoes. Rinse onion in a small strainer under cold water; drain. Add to tomato mixture. Stir in cilantro, mint and basil. Season with remaining 1/2 teaspoon salt. Coat grill with cooking spray; heat to medium-high (about 375°F). Remove fish from marinade; place on grill. Cover grill and cook 3 minutes. Uncover, flip fish, cover again and cook until fish is done, about 2 minutes more for medium-rare. Transfer fish to plates; spoon salsa on top.

GRILLED TUNA WITH GINGER-SESAME SAUCE



Grilled Tuna With Ginger-Sesame Sauce image

Provided by Moira Hodgson

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

3 scallions, chopped
1 tablespoon fresh ginger, minced
1 clove garlic, minced
2 tablespoons sesame oil
1/4 cup hoisin sauce
1/4 cup lemon juice
2 tablespoons balsamic vinegar
2 tablespoons soy sauce
3 tablespoons toasted sesame seeds
2 tablespoons chopped cilantro
4 tuna steaks, about 6 ounces each
1 tablespoon olive oil
Coarse salt and freshly ground pepper to taste

Steps:

  • Make the sauce. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Set aside.
  • Meanwhile, preheat the grill. Sprinkle the tuna fish with olive oil on both sides and season with salt and liberal grindings of pepper. Grill the fish for two to three minutes on each side for rare, longer if you wish it more well-done. Serve with the sauce on the side.

Nutrition Facts : @context http, Calories 372, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 15 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 780 milligrams, Sugar 6 grams, TransFat 0 grams

SPICY GRILLED CARIBBEAN TUNA



Spicy Grilled Caribbean Tuna image

Make and share this Spicy Grilled Caribbean Tuna recipe from Food.com.

Provided by Brenda.

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons gingerroot, Freshly Grated
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon cayenne pepper
2 tablespoons olive oil
1 tablespoon lime juice
salt
4 tuna fillets (about 2.5cm/1-inch thick) or 4 tuna steaks (about 2.5cm/1-inch thick)

Steps:

  • Preheat the grill to hot.
  • Line the grill pan with aluminium foil if desired.
  • Place the cumin, coriander, cayenne, oil, lime, ginger and salt in a shallow dish and mix well.
  • Add the fish and turn to coat on all sides. Grill for 3-5 minutes on each side or to your liking.
  • Serve immediately.

Nutrition Facts : Calories 68.7, Fat 7.1, SaturatedFat 1, Sodium 2.2, Carbohydrate 1.7, Fiber 0.5, Sugar 0.2, Protein 0.3

TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE



Tuna Steaks with Garlic-Herb Cream Sauce image

Tuna steaks are dressed up with a dreamy garlic-herb cream sauce. I served mine on top of wilted spinach.

Provided by thedailygourmet

Categories     Seafood     Fish     Tuna

Time 15m

Yield 2

Number Of Ingredients 7

1 tablespoon butter
2 (5 ounce) tuna steaks
salt and ground black pepper to taste
⅓ cup fat-free half-and-half
¼ cup garlic-and-herb spreadable cheese (such as Alouette®)
1 teaspoon lemon juice
2 cups fresh spinach

Steps:

  • Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
  • Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
  • Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 7.3 g, Cholesterol 98.3 mg, Fat 13.4 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 4.3 g, Sodium 399.3 mg, Sugar 2.2 g

GRILLED TUNA WITH GINGER, SOY AND SCALLION SAUCE



Grilled Tuna With Ginger, Soy and Scallion Sauce image

Make and share this Grilled Tuna With Ginger, Soy and Scallion Sauce recipe from Food.com.

Provided by byZula

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup soy sauce
1 tablespoon ketchup
1/4 cup water
3 tablespoons honey
1 tablespoon brown sugar
2 tablespoons grated fresh ginger
1 tablespoon olive oil
1 teaspoon scallion, thinly sliced
1 teaspoon minced wet garlic
1 tablespoon cold unsalted butter
4 (7 ounce) tuna fillets
garlic pepper seasoning, to taste

Steps:

  • In a mixing bowl, mix the first 6 ingredients.
  • In a small saucepan on medium, heat olive oil, scallions and garlic about 3 minutes until scallions sizzle.
  • Remove from heat and stir in butter until smooth.
  • Tuna: Coat four, 7-ounce tuna fillets with unsalted butter and garlic pepper.
  • Grill on each side about 4 to 5 minutes, turning halfway through to make diamond-shaped marks on tuna.
  • When done, spoon sauce over tuna steaks.

Nutrition Facts : Calories 348.5, Fat 8.2, SaturatedFat 2.8, Cholesterol 96.9, Sodium 1123.2, Carbohydrate 19.1, Fiber 0.3, Sugar 17.5, Protein 48.5

SPICY GRILLED TUNA WITH HEIRLOOM TOMATO SALSA



Spicy Grilled Tuna with Heirloom Tomato Salsa image

Homemade salsa is a wonderful way to highlight heirloom tomatoes. In the United States, people refer to this kind of salsa as "pico de gallo." I'm adding it along with some surprising herbs to a grilled fillet of tuna, creating a refreshing meal you'll want to enjoy again and again in the summer.

Provided by Rick Bayless

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 10

Hot green chiles, to taste, stems removed; about 1 serrano or 2 jalapeños
8 cloves garlic, large, unpeeled
1/3 cup fresh lime juice
4 tuna steaks or other meaty fish fillets, skinless, 5 to 6 ounces each, about 1 inch thick
Extra-virgin olive oil, or vegetable oil
Herb sprigs, for garnish, cilantro, mint, marjoram, thyme, and/or basil
kosher salt
1 1/2 pounds mixed heirloom tomatoes, such as Black Prince, Green Zebra, or Sun Gold
1/2 small red onion
Small handful of fresh herbs, cilantro, mint, marjoram, thyme, and/or basil

Steps:

  • Marinade: Preheat a gas or charcoal grill to medium-high heat. Grill the chiles and unpeeled garlic cloves, turning occasionally, until they are soft and the skins have blackened in spots, about 15 minutes. Remove from heat and cool.Peel the garlic; add to blender. Coarsely chop chiles, then add to blender along with the lime juice. Starting on low and ending on high speed, blend until the mixture is as smoothly puréed as possible.
  • Place tuna steaks into a large baking dish and pour ⅔ of the purée on top (reserving the remainder for the salsa); spread it evenly over the fish with a spatula. Marinate in the refrigerator for up to 1 hour.
  • While the fish is marinating, prepare the Heirloom Tomato Salsa: Finely chop the tomatoes, and combine with the remaining marinade in a medium bowl. Destem the fresh herbs, finely chop the leaves, and add to the tomatoes (about ¼ cup total). Finely dice the red onion, place in a fine-mesh strainer and rinse under cold running water. Shake off the excess water and add to the tomatoes. Stir to combine; add salt to taste, and stir again.
  • Brush tuna steaks with a generous coating of oil. Season with salt, and place on the hot grill. Cover the grill and cook until medium-rare, 4-5 minutes for the first side. Turn and cook for another minute before removing from heat.
  • Transfer the fish to a serving platter. Spoon the Heirloom Tomato Salsa over the fish and garnish with herb sprigs. Serve immediately with additional Heirloom Tomato Salsa on the side.

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