EASY GRILLED WHITEFISH RECIPE
Take simple white fish meat and turn it into a dish worthy of a happy tummy. We've gathered the most simple ingredients for a perfect meal.
Provided by Recipes.net Team
Categories BBQ & Grilled
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine the garlic and the soy sauce in a bowl.
- Marinate the fillets in the marinade for 15 minutes to 20 minutes.
- Prepare the grill by setting it to high heat. Brush the surface with olive oil. Use a pastry brush.
- Remove from marinade the brush with olive oil.
- Place the fillets on the hot grill skin side up.
- Cook for 2 to 3 minutes and then flip the fillets over.
- Cook for another 3 to 5 minutes until the fish is slightly opaque.
- Serve alongside steamed rice and any grilled vegetable of your choice. You may also garnish with some fresh dill. Enjoy!
Nutrition Facts : Calories 289.00kcal, Carbohydrate 4.00g, Cholesterol 71.00mg, Fat 16.00g, Fiber 1.00g, Protein 32.00g, SaturatedFat 3.00g, ServingSize 4.00 people, Sodium 1,695.00mg, Sugar 1.00g, UnsaturatedFat 11.00g
GRILLED WHITEFISH WITH DIJON MUSTARD CRUST
Steps:
- Preheat a grill.
- Coat each fillet of fish with a thick layer of Dijon mustard. Dip each fillet in bread crumbs and season with salt and pepper.
- Brush a hot grill with the oil, and place each fillet on the grill. Grill for approximately 5 minutes, flip, and grill other side until done.
- To serve, place on plate and serve with potatoes, broccoli, or any of your favorite vegetables.
GRILLED WHITEFISH WITH LEMON-TARRAGON SAUCE
Categories Blender Fish Broil Low Carb Quick & Easy Lemon Tarragon Bon Appétit
Yield Serves 6
Number Of Ingredients 5
Steps:
- Boil clam juice in heavy small saucepan until reduced to 2 tablespoons, about 5 minutes. Transfer to blender. Add fresh lemon juice and tarragon leaves. Blend mixture until tarragon is finely chopped. With machine running, gradually add 3/4 cup oil and blend well. Season sauce to taste with salt and pepper.
- Position rack 6 inches from boiler. Preheat broiler. Brush fish with 2 tablespoons oil; season with salt and pepper. Place skin side down on heavy large baking sheet. Broil until opaque in center without turning, about 6 minutes.
- Transfer whitefish to plates. Drizzle sauce over and serve.
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