Halibut Piccata With Spinach Recipes

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HALIBUT PICCATA



Halibut Piccata image

Make and share this Halibut Piccata recipe from Food.com.

Provided by VNess

Categories     Halibut

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
12 ounces halibut fillets, about 1 inch thick
3 tablespoons dry white wine (such as chardonnay or pinot gris)
2 lemons, juice of (about 1/3 to 1/2 cup)
3 garlic cloves, thinly sliced
1 tablespoon drained capers
3 tablespoons unsalted butter
salt and pepper
chopped fresh parsley (garnish)

Steps:

  • Preheat oven to 350°F
  • In a wide, shallow bowl, whisk together the flour, salt and pepper.
  • Preheat a nonstick saute pan over medium high until hot and add the olive oil.
  • Lightly coat the halibut fillets in the seasoned flour (I use Gluten-free mix, rice will also work) and place in the pan.
  • Sear until golden brown, about 1 minute per side.
  • Flip the fillets to sear the underside, then transfer them to a baking sheet and place in the oven to finish cooking, about 5 minutes more.
  • The halibut should be just cooked through.
  • Meanwhile, add the wine and lemon juice to the pan, stirring to scrape up any browned bits.
  • Add the garlic and capers and cook the liquid over medium-high heat until reduced by two-thirds.
  • Remove pan from heat and whisk in butter to create a creamy, piquant sauce.
  • Taste and whisk in more butter if desired.
  • Season with salt and pepper to taste.
  • Place fillets on two plates and drizzle each with the piccata sauce.
  • Garnish with a sprinkle of chopped parsley.

Nutrition Facts : Calories 548, Fat 29.3, SaturatedFat 12.6, Cholesterol 116.1, Sodium 832.4, Carbohydrate 18.6, Fiber 1, Sugar 1.5, Protein 48.2

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