STEAK WITH BEER SAUCE AND SWEET POTATOES
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F. Toss the sweet potatoes, red onion, 1 tablespoon olive oil, 1/4 teaspoon salt and a few grinds of pepper on a rimmed baking sheet; arrange the onion cut-side down. Roast, flipping halfway through, until the sweet potatoes are tender and the onion is browned and crisp, 25 to 30 minutes.
- Meanwhile, season the steaks with salt and pepper. Heat a large skillet over medium-high heat and add the remaining 2 tablespoons olive oil. Add the steaks and cook until browned, 3 to 4 minutes per side for medium rare. Transfer to a plate and tent with foil; let rest.
- Remove the skillet from the heat and add the beer, scraping up any browned bits from the bottom of the pan. Stir in the mustard. Return the skillet to medium-low heat and simmer until the liquid is slightly syrupy, 1 to 2 minutes. Add the vinegar, honey and any collected juices from the steaks; season with 1/4 teaspoon salt. Remove from the heat and stir in the butter until melted.
- Peel and slice the roasted onion. Top the steaks with the pan sauce. Serve with the roasted vegetables. Sprinkle with the parsley.
Nutrition Facts : Calories 540, Fat 35 grams, SaturatedFat 12 grams, Cholesterol 135 milligrams, Sodium 441 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 36 grams, Sugar 8 grams
BAKED HALIBUT STEAKS
An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.
Provided by dakota kelly
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
- Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
- Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 258.7 calories, Carbohydrate 6.7 g, Cholesterol 65.5 mg, Fat 8 g, Fiber 1.7 g, Protein 38.5 g, SaturatedFat 2.6 g, Sodium 384.8 mg, Sugar 4 g
HALIBUT STEAKS
Each year we travel to Alaska to visit friends and catch our limit of halibut. We especially enjoy it prepared this way.-Donna Goutermont, Jackson, Wyoming
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first seven ingredients. Place each halibut steak on a double thickness of heavy-duty foil (about 18 in. x 12 in.); top with soy sauce mixture, onion, lemon and butter. Fold foil around fish and seal tightly. , Grill, covered, over medium heat for 10-14 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 164 calories, Fat 5g fat (3g saturated fat), Cholesterol 24mg cholesterol, Sodium 1908mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 1g fiber), Protein 13g protein.
PAN FRIED HALIBUT STEAK WITH LIGHT GREEN SAUCE
A delightful and rich halibut recipe with a memorable herbed white wine cream sauce.
Provided by Charter Guy
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Rinse the halibut steaks and pat dry. Season with salt and pepper, then dust with flour.
- Melt the butter in a large skillet over medium-high heat. Fry the halibut steaks in the butter for 4 to 5 minutes, until nicely browned. Remove from the skillet and keep warm.
- Reduce the heat to medium, and stir the wine into the pan, scraping up any browned bits stuck to the bottom. Mix in the lemon juice, then stir in the cream. Simmer for 2 to 3 minutes or until it starts to thicken. Season with parsley, basil and capers, and stir for another minute. Serve halibut with sauce spooned over it. Garnish with additional parsley if desired.
Nutrition Facts : Calories 526.6 calories, Carbohydrate 16.5 g, Cholesterol 143 mg, Fat 28 g, Fiber 1.9 g, Protein 49.6 g, SaturatedFat 14.9 g, Sodium 344.2 mg, Sugar 0.3 g
EASY GRILLED HALIBUT STEAKS
No one would guess you use convenient ingredients like brown sugar, soy sauce and lemon juice in this simple recipe. I always get compliments.- Mary Ann Dell, Phoenixville, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the first six ingredients. Cook and stir until butter is melted. Remove from the heat; set aside., Grill halibut on greased rack, covered, over medium heat or broil 4 in. from the heat until fish just begins to flake easily with a fork, basting frequently with butter mixture, 4-5 minutes on each side.
Nutrition Facts : Calories 236 calories, Fat 9g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 273mg sodium, Carbohydrate 7g carbohydrate (7g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
HALIBUT STEAKS
This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !!
Provided by LITTLEASTA
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
- Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
- Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 237.3 calories, Carbohydrate 6.1 g, Cholesterol 54.4 mg, Fat 6.5 g, Fiber 1.8 g, Protein 37.8 g, SaturatedFat 0.9 g, Sodium 296 mg, Sugar 3 g
BUTTER-BASTED HALIBUT STEAKS WITH CAPERS
Provided by Alison Roman
Categories Fish Sauté Quick & Easy Dinner Seafood Halibut Capers Butter Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Season halibut with salt and pepper. Heat oil in a large skillet, preferably cast iron, over medium-high heat until beginning to smoke. Cook halibut until golden brown, 6-8 minutes. Turn and cook until other side of fish is golden brown, about 4 minutes longer.
- Add butter, thyme sprigs, and garlic to pan and cook, tilting pan and spooning butter over fish, until halibut is opaque throughout and butter is brown, about 2 minutes. Add capers; toss in butter to warm through.
- Divide halibut among plates and spoon butter sauce over.
HALIBUT STEAKS IN BEER SAUCE
Make and share this Halibut Steaks in Beer Sauce recipe from Food.com.
Provided by Oolala
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle each piece of fish with salt and paprika.
- In a small bowl combine the cornstarch and water and set aside for later.
- In a large, heavy skillet, heat the butter. Add the fish and cook until golden brown on each side.
- Remove fish to a plate and keep warm.
- Blend the lemon juice and beer into the butter in the skillet and stir in the chives.
- Add the fish steaks and simmer 15 minutes in a covered skillet over low heat until fish flakes easily with a fork.
- Remove fish from pan and keep warm. Now stir in the combined cornstarch and water into the pan drippings. Cook stirring constantly until thickened. Serve fish with the sauce spooned over top. Garnish with lemon slices if desired.
Nutrition Facts : Calories 319.7, Fat 15.4, SaturatedFat 7.8, Cholesterol 85.1, Sodium 321, Carbohydrate 5.5, Fiber 0.1, Sugar 0.2, Protein 35.8
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