Harissa Roasted Cauliflower And Chickpea Salad Recipes

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ROASTED CAULIFLOWER SALAD WITH HARISSA CHICKPEAS



Roasted Cauliflower Salad with Harissa Chickpeas image

The incredibly tasty roasted cauliflower salad with spicy harissa and chickpeas makes a hearty vegetarian main dish.

Provided by Karen Tedesco

Categories     Salad

Time 45m

Number Of Ingredients 11

1 head cauliflower (about 2 pounds) ( separated into bite-sized florets (8 cups))
¼ cup extra virgin olive oil
Salt
1 teaspoon whole cumin seeds
1 15-ounce can chickpeas (drained)
1 small sweet onion (like Maui or red onion; finely sliced)
1 garlic clove (finely chopped)
2 or 3 tablespoons harissa paste
¼ cup each Italian parsley and cilantro leaves
½ a lemon (2 tablespoons)
⅓ cup crumbled feta cheese

Steps:

  • Heat the oven to 425 (220 C) degrees.
  • Spread the cauliflower out on a large rimmed baking sheet. Drizzle with 3 tablespoons of the oil, ½ teaspoon salt and the cumin seeds. Roast 25 minutes, or until the cauliflower is tender and golden. Add the chickpeas and roast an additional 10 minutes.
  • Meanwhile, heat the remaining tablespoon oil in medium (8-10-inch) sauté pan. Add the onions and a pinch of salt. Cover the pan and cook over medium-low heat until the onions are very soft, 10-12 minutes. Stir in the garlic and harissa along with 2-3 tablespoons water and stir until blended and saucy. Pour over the cauliflower on the sheet pan.
  • Tear the parsley and cilantro into rough pieces and toss them over the chickpeas. Squeeze the lemon over, add the feta and gently mix together.
  • Transfer to a serving bowl and serve.

Nutrition Facts : Calories 223 kcal, Carbohydrate 16 g, Protein 6 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 192 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

HARISSA ROASTED CAULIFLOWER AND CHICKPEA SALAD



Harissa Roasted Cauliflower and Chickpea Salad image

Harissa Roasted Cauliflower and Chickpea Salad with Lemon-Tahini Dressing and mint. Enjoy as a side dish or entree for a guaranteed crowd pleaser.

Provided by Jamie Vespa MS, RD

Categories     Entree/Salad

Time 45m

Number Of Ingredients 14

1 medium head of cauliflower, cut into florets ((about 6 to 7 cups))
3 Tbsp. extra-virgin olive oil, divided
1/2 tsp. kosher salt, divided
3 Tbsp. mild harissa paste ((I use Mina brand))
1 (15-oz.) can chickpeas, rinsed and drained
1 medium shallot, sliced into thick rounds
1/4 tsp. freshly ground black pepper
1/3 cup fresh torn herbs (I like a mix of mint and dill)
2 Tbsp. tahini ((I use Soom brand))
2 Tbsp. fresh lemon juice
1 garlic clove, minced
1/4 tsp. ground cumin
1/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper

Steps:

  • Preheat oven to 425°F. Spread cauliflower on a large baking sheet and toss with 2 Tbsp. olive oil, 1 Tbsp. harissa, and 1/4 tsp. salt. Bake for 20 minutes.
  • Remove cauliflower from the oven, toss, and brush with remaining 2 Tbsp. harissa paste. Push cauliflower to one half of the baking sheet, and add chickpeas and shallots to remaining half.Toss chickpeas and shallots with remaining 1 Tbsp. olive oil, 1/4 tsp. salt, and black pepper. Place baking sheet back in the oven for another 15 to 20 minutes, until crisp.
  • Meanwhile, prepare Lemon-Tahini Dressing by combining all ingredients in a small bowl and stirring to combine. Gradually stream in 1 to 2 Tbsp. of warm water, whisking constantly, until dressing is smooth and creamy.
  • Assemble salad by transferring roasted cauliflower, chickpeas, and shallots to a large bowl or serving platter. Toss with fresh herbs, and drizzle with Lemon-Tahini Dressing.

Nutrition Facts : ServingSize 1.25 cup, Calories 275 kcal, Protein 9 g, Carbohydrate 26 g, Fiber 8 g, Sugar 6 g, Fat 17 g, SaturatedFat 2 g, Sodium 645 mg

ROASTED CAULIFLOWER WITH HARISSA & CHICKPEA SAUCE



Roasted cauliflower with harissa & chickpea sauce image

Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa

Provided by Rosie Birkett

Categories     Dinner, Main course, Vegetable

Time 1h20m

Number Of Ingredients 22

1 large cauliflower
2 tbsp extra virgin olive oil , plus extra for the tin
½ tsp cumin seeds
1 large onion , sliced
2 x 400g cans chopped tomatoes
1 garlic clove , crushed
1 tbsp rose harissa
35g butter
400g can chickpeas , rinsed and drained
2 tbsp flaked almonds , toasted
salad , to serve (optional)
200g natural yogurt
2 tsp smoked paprika
1 tsp cumin seeds
1 tsp onion granules
pinch of dried or fresh thyme leaves
1 garlic clove , crushed
½ lemon , juiced
1 tbsp extra virgin olive oil
2 tbsp tahini
1 tbsp extra virgin olive oil
4 tbsp plain natural yogurt

Steps:

  • Make the marinade by combining all the ingredients with 1½ tsp sea salt in a mixing bowl and stirring until well combined. Remove any leaves from the cauliflower and slice them lengthways. Put the cauliflower leaf slices in a bowl with a pinch of salt. Set aside for later.
  • Cut the cauliflower into thick slices about 1½cm-2cm thick - don't worry if some of the florets break off, it's all being roasted. Oil a large roasting tray and tip in the cauliflower slices and florets. Pour over the marinade and stir to coat, then cover with foil and marinate for at least 2 hrs, but you could leave it in the fridge all day or overnight if you wanted.
  • Heat the oven to 200C/180C fan/gas 6. Roast the cauliflower covered with foil for 40-45 mins. Meanwhile, make the sauce. Heat the olive oil with the cumin seeds in a heavy-bottomed frying pan over a medium heat. Add the onion and a pinch of salt and fry, stirring, for 8-10 mins until starting to caramelise. Tip in the chopped tomatoes and some seasoning. Turn the heat up slightly and cook, continuing to stir, for 6-8 mins until reduced, then add in the garlic, harissa and butter, and stir to combine. Blitz in a food processor until smooth, then pour back into the pan, add the chickpeas and cauliflower leaves, and warm through for a minute or two.
  • Remove the foil from the cauliflower and return the tray to the oven for 10 mins to caramelise. Stir the tahini and olive oil into the yogurt in a bowl and season. Once the cauliflower is ready, divide the warm sauce between plates, then top with the cauliflower slices and tahini yogurt. Scatter over the almonds. Serve with a well-dressed salad of crunchy leaves.

Nutrition Facts : Calories 573 calories, Fat 34 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 24 grams sugar, Fiber 12 grams fiber, Protein 22 grams protein, Sodium 2.4 milligram of sodium

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