MARINATED TOFU JERKY
This tofu jerky recipe is flavored with garlic, honey, and soy sauce and dried in a dehydrator or home oven. It makes an interesting substitute for meat.
Provided by Peggy Trowbridge Filippone
Categories Snack
Time 4h15m
Yield 6
Number Of Ingredients 9
Steps:
- Take a 1-pound cube of tofu and drain it. Cut it in half, and then slice it into strips on its short side. Strips should be about 1 1/2 to 2 inches in thickness. They may look big, but they will shrink to about half their size.
- In a small bowl, mix together 1/2 cup soy sauce, 3 to 4 tablespoons liquid smoke, 1/8 cup water, 1 tablespoon onion powder, 1 teaspoon garlic powder, 1 tablespoon freshly ground black pepper and 1 teaspoon honey together until well combined.
- Place the tofu strips in a single layer in a shallow baking pan or cookie sheet and pour the marinade over it. Let soak for several hours or overnight.
- Drain excess liquid (may be reused) and dry tofu in a food dehydrator or warm (200 degrees F) home oven. This will take 4 to 8 hours, depending on the weather. If you live in a sunny, hot, dry climate, you can sun dry it outdoors. It will take all day.
- Flip the tofu over hourly so it dries evenly. Dry the jerky until it is very chewy, but not crispy. Tofu jerky is delicious and keeps indefinitely.
- Be creative. Use low-sodium soy sauce if you want less salt (the tofu jerky is rather salty). Use Tabasco sauce or ground cayenne pepper if you want it hot. Chili powder makes chili tofu jerky. Oregano and basil make pizza tofu jerky. Recipe Source: Mike Richichi. Reprinted with permission.
Nutrition Facts : Calories 86 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1188 mg, Sugar 2 g, Fat 4 g, ServingSize 6 servings, UnsaturatedFat 0 g
TOFU JERKY II
This produces tangy, flavorful tofu jerky much like the kind you get at the health food store.
Provided by MAGDALEN
Categories Appetizers and Snacks Meat and Poultry Jerky Recipes
Time 10h
Yield 8
Number Of Ingredients 8
Steps:
- Place tofu block between paper towels on a plate. Set another plate on top, and put a weight on top of the plate such as a can to press the water from the block of tofu while you prepare the sauce.
- In a medium bowl, stir together the soy sauce, maple syrup, liquid smoke, garlic powder, black pepper, barbeque sauce and brown sugar until smooth.
- Slice tofu into 1/4 inch thick slices, and dip them in the sauce to coat. Place in a tightly sealed container. Place in the refrigerator, and let marinate for one to two hours.
- Preheat the oven to the lowest temperature, around 200 degrees F (95 degrees C). Line the oven rack with heavy duty aluminum foil, and place in the lowest position of the oven. Place the tofu slices on the foil.
- Bake for about 8 hours, checking and turning over tofu slices every few hours. Tofu jerky is done when it is hard and uniformly dark in color.
Nutrition Facts : Calories 57.7 calories, Carbohydrate 6 g, Fat 2.2 g, Fiber 0.6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 410.3 mg, Sugar 4.1 g
TOFU JERKY I
This is an adaptation of a traditional jerky recipe.
Provided by Janet
Categories Appetizers and Snacks Meat and Poultry Jerky Recipes
Time P2DT8h30m
Yield 6
Number Of Ingredients 4
Steps:
- Combine garlic powder, salt, and pepper in small bowl.
- Slice tofu in thin strips. Rub spices into tofu strips. Cover, and refrigerate for 2 days.
- Preheat oven to 115 degrees F (45 degrees C), or lowest oven setting. Line oven rack with foil, and place rack in lowest oven position.
- Place tofu strips directly on foil. Bake for 6 to 8 hours.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 4 g, Fat 6.6 g, Fiber 2 g, Protein 12.1 g, SaturatedFat 1 g, Sodium 1173.8 mg, Sugar 0.1 g
HAWAIIAN TOFU JERKY
Make and share this Hawaiian Tofu Jerky recipe from Food.com.
Provided by Sharon123
Categories Soy/Tofu
Time 4h15m
Yield 1 batch
Number Of Ingredients 7
Steps:
- Cut the drained tofu into long narrow strips about 1/4" thickness. They may look big, but will shrink during baking.
- In a bowl, whisk Braggs, pineapple juice, ginger, pepper, cayenne, garlic powder and honey.
- Place the tofu strips in a shallow baking pan or on a cookie sheet and pour the marinade over them. Let them marinate for at least 2 hours or overnight for best results.
- Cook the tofu in a dehydrator, following directions, or bake in the oven at 200*F. for 4-6 hours. Turn the tofu over once every hour so it bakes evenly.
- Continue until the texture is very chewy but not crispy.
- Tofu jerky will keep indefinitely. Store in a container with a tight fitting lid.
- Enjoy!
Nutrition Facts : Calories 465.6, Fat 19.3, SaturatedFat 4, Sodium 60.3, Carbohydrate 44.9, Fiber 5, Sugar 32.6, Protein 38.4
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