Healthy Banana Oat Bread Recipes

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HEALTHY BANANA BREAD



Healthy Banana Bread image

With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! It's made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free-check the recipe notes for details. Recipe yields 1 loaf (about 10 slices).

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 11

1/3 cup (75 grams) melted coconut oil or extra-virgin olive oil or high quality vegetable oil*
1/2 cup honey (168 grams) or maple syrup (155 grams)
2 eggs
1 cup (225 grams) mashed ripe bananas (about 2 1/2 medium or 2 large bananas)
1/4 cup (56 grams) milk of choice or water
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ground cinnamon, plus more to swirl on top
1 3/4 cups (220 grams) white whole wheat flour or regular whole wheat flour**
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices...

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for at least 10 minutes. You may need to run a butter knife around the edges to loosen the bread from the pan. Carefully transfer the loaf to a wire rack to cool before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 233 calories, Sugar 18 g, Sodium 260.6 mg, Fat 8.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 36.3 g, Fiber 3.1 g, Protein 4.6 g, Cholesterol 37.7 mg

OATMEAL BANANA BREAD



Oatmeal Banana Bread image

Fluffy, moist Oatmeal Banana Bread made with healthy ingredients like oats, ripe bananas and maple syrup. Super easy and absolutely delicious!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 2h25m

Number Of Ingredients 13

1 1/2 cups rolled oats (plus 1 tablespoon for sprinkling on top (do not use instant oatmeal; quick oats will work in a pinch))
1 cup whole wheat flour
1 teaspoon baking soda
1/4 teaspoon baking powder
½ teaspoon ground cinnamon
1/4 teaspoon kosher salt
1 1/2 cups mashed very ripe bananas (about 4 medium bananas)
2/3 cup honey or pure maple syrup
4 tablespoons unsalted butter (melted)
1/4 cup milk
3 tablespoons nonfat plain Greek yogurt
2 large eggs
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F. Spread 1 1/2 cups oats in a single layer on a rimmed baking sheet. Place in the oven and toast for 8 to 10 minutes, until very light golden and fragrant, stirring once halfway through. Set aside to cool. Line a 9 x 5-inch loaf pan with parchment paper so that two sides overhang like handles. Lightly mist with nonstick spray.
  • In a medium mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, and salt. Stir in the toasted oats. Set aside.
  • Mash the banana in the bottom of a large mixing bowl and double check to make sure you have 1 1/2 cups. Whisk in the honey, melted butter, milk, and Greek yogurt. If the butter resolidifies, warm the bowl in the microwave in 10-second bursts, just until it melts. One at a time, whisk in the eggs. Whisk in the vanilla extract.
  • Add the dry ingredients to the banana-honey mixture. By hand with a rubber spatula, stir very slowly and gently, stopping as soon as the flour disappears. Pour the batter into the prepared loaf pan and smooth the top. Sprinkle the batter with remaining 1 tablespoon oats for decoration.
  • Bake for 30 minutes, then loosely cover the pan with foil, making sure that the foil shields both ends of the pan (because the bread is sweetened with honey, it will caramelize and become dark at the corners). Continue baking for 35 to 45 additional minutes (65 to 75 minutes total) or until a small, thin knife inserted in the center of the loaf comes out without any wet batter clinging to it. Repeat the test once or twice. An even easier way to tell is to use an instant-read thermometer. When the bread reaches between 200 to 210 degrees F at the center, it's done.
  • Place the pan on a wire rack, and let the bread cool in the pan for 1 hour. Using the parchment paper handles, lift the bread and set it out on the rack to finish cooling completely. Slice and enjoy!

Nutrition Facts : ServingSize 1 (of 10), Calories 245 kcal, Carbohydrate 44 g, Protein 5 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 45 mg, Fiber 4 g, Sugar 23 g

BANANA STRAWBERRY OAT BREAD



Banana Strawberry Oat Bread image

This was a great way to use up those bananas that have been sitting on the counter and those strawberries that were sitting in the fridge! Super tasty and a healthy snack!

Provided by dramacatz

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 40m

Yield 20

Number Of Ingredients 12

2 cups quartered strawberries
1 tablespoon white sugar, or to taste
1 ⅓ cups whole wheat flour
¾ cup all-purpose flour
½ cup rolled oats
⅔ cup white sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
2 bananas, slightly mashed
4 eggs
3 tablespoons olive oil
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease and flour two 5x9-inch bread pans.
  • Place strawberries in a bowl and sprinkle with 1 tablespoon sugar.
  • Mix whole wheat flour, all-purpose flour, oats, 2/3 cup white sugar, baking powder, and cinnamon together in the bowl of a stand mixer.
  • Stir bananas, eggs, and oil into strawberry mixture; pour into flour mixture. Beat mixture using the stand mixer until batter is just combined. Divide batter between the 2 prepared bread pans.
  • Bake in the preheated oven until golden brown and a toothpick inserted in the center comes out clean, 25 to 35 minutes.

Nutrition Facts : Calories 129.9 calories, Carbohydrate 22.4 g, Cholesterol 37.2 mg, Fat 3.4 g, Fiber 2 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 63.8 mg, Sugar 9.7 g

OATMEAL BANANA BREAD



Oatmeal Banana Bread image

There are more than eight million recipes for banana bread on the interwebs. Most are insipid and mushy. Thanks to toasted oats, this one is definitely not. And it's darned nutritious to boot. If you don't have ripe bananas, roast them skin on in a 300°F oven for 40 minutes until blackened and soft. As for the oats, don't even think about using the instant kind. Only old-fashioned rolled oats will do here. Both U.S. standard and metric measurements are listed, but for consistently delicious results, go metric. This recipe first appeared in EveryDayCook.

Provided by Level Agency

Categories     Breads

Time 2h

Number Of Ingredients 10

6 ounces old-fashioned rolled oats, not instant
3 ounces all-purpose flour
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon kosher salt
8 tablespoons (1 stick) unsalted butter, at room temperature
8 ounces granulated sugar
2 large eggs
1/2 teaspoon vanilla extract
1 cup (2 to 3) very ripe bananas, mashed

Steps:

  • Heat oven to 350ºF. Coat a 9-by-5-inch loaf pan with nonstick spray and set aside.
  • Spread oats into a thin layer on a half-sheet pan and bake until lightly toasted, about 15 minutes. Remove pan and cool oats 2 to 3 minutes.
  • Grind oats in a food processor until the consistency of whole wheat flour, about 3 minutes. Then pulse in the flour, baking soda, baking powder, and salt.
  • Cream the butter and sugar in a stand mixer fitted with the paddle attachment on medium speed until pale and fluffy, about 3 minutes.
  • Drop speed to low and add eggsAdd those eggs slowly so that the water and fat phases have time to come together., one at a time, incorporating each fully before adding the next. Stop to scrape down the sides of the bowl, if necessary.
  • Follow with the vanilla and banana, and beat on medium-low speed until incorporated. The batter will look kind of curdled, but that'sOK.
  • Add the flour mixture and beat on low speed until just combined.
  • With the mixer on the lowest speed, slowly add the flour mixture until just combined. Scrape down the sides of the bowl as needed.
  • Transfer the batter to the prepared pan and bake until the internal temperature reaches 200 to 210ºF, 50 to 55 minutes.
  • Cool pan on a wire rack for 15 minutes before turning the loaf out and cooling completely.

OAT FLOUR BANANA BREAD



Oat Flour Banana Bread image

Oat flour banana bread is a hearty, delicious healthy banana bread made with just a few simple ingredients! No refined flour or sugar, butter, or dairy!

Provided by Kelli Shallal MPH RD

Categories     Breakfast     Snack     Snacks

Number Of Ingredients 9

3 cups rolled oats ((2.75 cups oat flour))
3 large bananas
.25 cup Unsweetened Vanilla Almond Milk
1/3 cup maple syrup
2 eggs
2 tsp cinnamon
1/8 teaspoon salt
3/4 teaspoon baking soda
1 teaspoon baking powder

Steps:

  • Preheat oven to 350F.
  • Using a food processor grind 3 cups of old fashioned rolled oats into fine oat flour. You want 2.75 cups of oat flour so if you end up short, grind more oats into flour. You want to grind so that your oat flour is very fine. (or you can purchase fine oat flour.)
  • In a large bowl, mash bananas with a fork. Then, whisk together maple syrup, eggs, mashed bananas, and unsweetened vanilla almond milk.
  • Add cinnamon, salt, baking soda, and baking powder to oat flour. Mix to combine evenly.
  • Next, add the wet mixture to the flour mixture and mix until totally combined. The batter will be a little sticky, that's okay.
  • Let the mixture sit for five minutes.
  • Spray parchment paper with cooking spray and line a loaf pan with parchment paper. The paper will wrinkle, this is the price we pay for easier cleanup!
  • Add mixture to your parchment paper lined bread pan and place it on the top rack of the oven.
  • Bake for 50-55 minutes until inserted toothpick comes out clean.
  • Let cool COMPLETELY. Ideally, let cool for a few hours on the counter, then let cool completely in the fridge overnight. This is so it doesn't crumble, but if you can't wait that long it will still be delicious!

Nutrition Facts : ServingSize 1 /10 of loaf, Calories 167 kcal, Carbohydrate 32 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 33 mg, Sodium 135 mg, Fiber 4 g, Sugar 11 g

OAT FLOUR BANANA BREAD



Oat Flour Banana Bread image

This oat flour banana bread is a moist and hearty quick bread with a tender crumb! Made in just one bowl, it uses simple ingredients and tastes delicious!

Provided by Arman

Categories     Breakfast

Time 40m

Number Of Ingredients 9

2 cups oat flour (gluten free, if needed)
2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup oil (any neutral flavored oil)
2 large eggs (or flax eggs * See notes)
1/2 cup sugar (brown, coconut, or white)
3 large bananas (mashed)
1 teaspoon vanilla extract
1/2 cup walnuts (chopped)

Steps:

  • Preheat the oven to 180C/350F. Grease and line a loaf pan and set aside.
  • In a small bowl, add your oat flour, baking powder, and salt, and mix well. In a mixing bowl, add your oil, eggs, sugar, mashed bananas, and vanilla extract, and whisk until combined. Add the dry ingredients and mix until just combined. Fold through the walnuts.
  • Transfer the batter into the lined loaf pan. Bake the banana bread for 35-40 minutes, or until a skewer comes out clean.
  • Remove the bread from the oven and let it cool completely, before removing it from the pan and slicing it up.

Nutrition Facts : ServingSize 1 serving, Calories 196 kcal, Carbohydrate 27 g, Protein 4 g, Fat 10 g, Sodium 135 mg, Fiber 2 g

BANANA OATMEAL BREAD



Banana Oatmeal Bread image

This is an old family recipe, and it is very moist!

Provided by Carolyn

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h20m

Yield 12

Number Of Ingredients 12

½ cup shortening
1 cup white sugar
2 eggs, beaten
½ teaspoon vanilla extract
1 cup all-purpose flour
1 cup quick cooking oats
1 teaspoon baking soda
½ teaspoon salt
¼ cup milk
½ teaspoon ground cinnamon
1 ½ cups mashed bananas
½ cup chopped raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan and set aside.
  • Cream together the shortening and sugar. Add eggs and vanilla; beat until fluffy.
  • Sift together the flour, oatmeal, baking soda, salt and cinnamon. Add dry ingredients alternately with bananas and milk. Mix until blended.
  • Fold in raisins and pour into prepared pan. Bake for 50 to 60 minutes; remove from oven and cover for 5 minutes.

Nutrition Facts : Calories 264.3 calories, Carbohydrate 41.5 g, Cholesterol 31.4 mg, Fat 10.1 g, Fiber 2 g, Protein 3.7 g, SaturatedFat 2.6 g, Sodium 217.2 mg, Sugar 24.6 g

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