Healthy Chickenturkey Burgers Recipes
HEALTHIER ACTUALLY DELICIOUS TURKEY BURGERS
Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!
Provided by MakeItHealthy
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
- Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 182.8 calories, Carbohydrate 2.6 g, Cholesterol 83.8 mg, Fat 8.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2.2 g, Sodium 312.9 mg, Sugar 0.5 g
HEALTHY CHICKEN/TURKEY BURGERS
I make these and double the recipe. I wrap each burger and lay on a cookie sheet till frozen then bag, they keep in the freezer about 3 months. It's a great recipe for when ground chicken or turkey is on sale.
Provided by Dancer
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients and shape into patties.
- Grill, broil or saute about 4 to 5 minutes per side.
Nutrition Facts : Calories 207.2, Fat 4.3, SaturatedFat 1.1, Cholesterol 79.5, Sodium 207.1, Carbohydrate 14.4, Fiber 1.1, Sugar 1.5, Protein 26.3
HEALTHY GROUND CHICKEN BURGERS
This is a favorite at home! This is made using regular ground chicken. If using lean ground chicken or turkey, add an egg or two for moisture.
Provided by LambieCooks
Categories Lunch/Snacks
Time 15m
Yield 5-6 serving(s)
Number Of Ingredients 7
Steps:
- Place ground chicken in a large bowl. Add remaining ingredients and mix thoroughly by hand. Refrigerate at least 1 hour.
- Form into 5-6 patties and cook on George Foreman grill or outside grill until done.
- Serve on big, whole wheat buns with your favorite vegetable toppings and condiments with extra bbq sauce and melted cheese on top!
Nutrition Facts : Calories 233.2, Fat 4.2, SaturatedFat 1, Cholesterol 63.6, Sodium 409.9, Carbohydrate 25, Fiber 2.5, Sugar 3.4, Protein 22.5
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- In a large bowl, combine the chicken, onion, garlic, salt, paprika, and several grinds of black pepper. Use a spoon to stir it all together, then divide the mixture into 4 even sections so you can form patties.
- Get your hands wet to make the mixture easier to work with (it doesn't stick to wet hands) and form a burger patty by pressing it between your hands. Repeat with the remaining mixture until you have 4 evenly sized patties that are about 1 inch thick.
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