Healthy Garden Green Stir Fry Recipes
HEALTHY GARDEN GREEN STIR-FRY
Provided by Food Network
Time 35m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Mix the first 6 ingredients together in a small bowl. Set aside until needed. Toast walnuts in 350 degree F oven until golden brown and fragrant, about 10 minutes. Set aside.
- In a dry saute pan add half of the spices and toss to toast. Take care not to burn. Set aside in a bowl.
- Saute onions in the olive oil until golden, for approximately 10 to 12 minutes. Add the walnuts to the onions and cook together 1 minute. Season with half the spice mix. Add the greens and spice mix, to taste, to the onion and walnuts and saute over medium high heat until the greens wilt, about 3 minutes. Season with salt and serve.
FIVE-VEGETABLE STIR-FRY
"We love the fresh taste and eye-catching color of this easy stir-fry," says Rose Norton of Sandusky, Michigan. "It's especially good in summer when the ingredients from my garden."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 7 servings.
Number Of Ingredients 15
Steps:
- In a large skillet or wok, stir-fry broccoli in oil for 3-4 minutes or until crisp-tender. Add squash, zucchini, red pepper, onion and garlic; stir-fry for 2-3 minutes or until crisp-tender. , In a small bowl, combine broth, cornstarch, sugar, ginger, salt if desired and cayenne; stir until smooth. Add to skillet. Bring to a boil and boil for 1 minute, stirring constantly. Sprinkle with cilantro. Serve over rice if desired.
Nutrition Facts : Calories 82 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
SUPER GREEN STIR-FRY
Asparagus, snap peas, green onions, edamame, spinach, and cilantro make this vegetarian noodle stir-fry plenty green and powerfully healthy.
Provided by Donna Hay
Categories HarperCollins Dinner Green Onion/Scallion Leafy Green Asparagus Sugar Snap Pea Mushroom Vegetarian Noodle Cilantro
Yield Serves 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large non-stick frying pan or wok over high heat. Add the ginger and garlic and cook for 1 minute. Add the asparagus, onion and peas and cook, stirring, for a further 1 minute. Add the chilli bean paste, soy sauce and water and cook, stirring, for 1-2 minutes or until combined. Add the edamame, enoki, spinach, and noodles, toss to combine and cook for 1 minute or until warmed through. Top with the chile and cilantro to serve.
GREEN VEGETABLE STIR-FRY
To turn this vegetable stir-fry into a healthy vegetarian main, add seared cubes of extra-firm tofu. Serve over rice.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 15m
Number Of Ingredients 9
Steps:
- Cut leeks into 2-inch pieces; separate layers. Heat a large skillet or wok over medium-high until hot. Add 1 tablespoon oil; swirl to coat skillet. Add half the ginger, half the garlic, and half the leeks. Stir until leeks begin to soften, 1 to 2 minutes. Increase heat to high; add half the bok choy, half the snow peas, and half the celery. Season with salt. Stir until vegetables begin to soften, 2 to 3 minutes. Add half the broth; toss until snow peas are bright green, 1 minute. Transfer vegetables to a platter. Repeat with remaining ingredients.
GREEN VEGGIE STIR FRY WITH MUSHROOMS
I opened the fridge, looked at the leeks in the garden and threw this stir fry together. It went over well so I thought I would post it. The colored sweet peppers are just to add a bit of color but they do add flavor so include them even if you only use green. Bragg that is mentioned as an option to Soy sauce is low sodium Soy sauce and can be purchased in Health food stores and some grocery stores
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat a wok or frypan, lightly spray with oil.
- Add mushrooms and onion and saute 3 minutes.
- Add Garlic, ginger and Sambal Oelek, mix in with mushrooms and onions saute 30 seconds.
- Add Leeks& Cabbage, stir, cook 3 minutes.
- Add soy sauce and stir.
- Add peppers, mix in, cook 2 minutes, stir as the veggies cook.
- Season with salt& pepper.
- Add vodka/chicken stock cover for 1 minute& serve.
Nutrition Facts : Calories 128, Fat 0.7, SaturatedFat 0.1, Sodium 707.1, Carbohydrate 20.4, Fiber 3.8, Sugar 6.4, Protein 4.6
GARDEN CHICKEN STIR FRY
Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens.
Provided by Jean McKinney
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
- Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.
Nutrition Facts : Calories 312.5 calories, Carbohydrate 11.1 g, Cholesterol 71.9 mg, Fat 17.2 g, Fiber 3.9 g, Protein 30 g, SaturatedFat 2.4 g, Sodium 87.4 mg, Sugar 5.2 g
VEGETARIAN GARDEN STIR-FRY
Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.
Provided by Sami Link
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 3
Number Of Ingredients 12
Steps:
- Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
- Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 25.6 g, Cholesterol 5.8 mg, Fat 4.5 g, Fiber 4.2 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 120.2 mg, Sugar 0.9 g
GARDEN PORK STIR-FRY
From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmers market. -Kenny Van Rheenen, Mendota, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet or wok coated with cooking spray, stir-fry the pork until no longer pink, about 4 minutes. Add the zucchini, mushrooms, onion and green pepper; stir-fry for 3 minutes or until crisp-tender. , In a small bowl, combine the cornstarch, soy sauce, water and garlic powder until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 196 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 471mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
More about "healthy garden green stir fry recipes"
GREEN VEGETABLE STIR FRY RECIPE RECIPE | HOUSE & GARDEN
2021-05-18 Step 1. Heat a large wok over a high heat. When the wok is very hot, add the oil, then the chilli, garlic and ginger, and stir-fry for about 30 …
From houseandgarden.co.uk
Servings 2-3Estimated Reading Time 1 min
From houseandgarden.co.uk
Servings 2-3Estimated Reading Time 1 min
RECIPES - GREEN GIANT
Recipes. Green Giant® makes it easy to have veggies be the star of all of your meals.
From greengiant.com
From greengiant.com
15 VEGGIE STIR FRY RECIPES TO SPICE UP YOUR WEEK! - ONE GREEN …
In Julie Zimmer‘s recipe for Sesame Ginger Noodle Stir Fry, the soya sauce, lime juice and maple syrup enhance the flavour of the ingredients without smothering them in …
From onegreenplanet.org
From onegreenplanet.org
QUICK VEGETABLE STIR-FRY I THE GARDEN RECIPE
2021-07-01 1. Make noodles per box instructions. Set aside in a bowl/plate you will eat in later. 2. In same pan, add coconut oil, then add your ginger-garlic, saute on LOW for 2 mins. Add now onions and tomatoes. Saute for another 2-3 mins till onions become soft. Now, add all the chopped veggies. 3.
From thegardenrecipe.com
From thegardenrecipe.com
RECIPE: SAVORY GREENS STIR-FRY | WHOLE FOODS MARKET
1 tablespoon extra-virgin olive oil; 1 clove garlic, minced; 1 small onion, halved and sliced thin; 1 (7.0-ounce) can water chestnuts, drained and thinly sliced; 3 shiitake mushrooms, sliced (if using dried, soak, discard the stems and slice); 1 pound kale, stems removed and leaves and cut into large pieces; 1 teaspoon mirin (or seasoned brown rice vinegar); 1 teaspoon tamari (or high …
From wholefoodsmarket.com
From wholefoodsmarket.com
CHICKEN WITH GREEN BEANS RECIPE - THESUPERHEALTHYFOOD
2022-06-12 Ingredients. Ingredient Checklist. 1 1/4 pounds boneless, skinless chicken breast, cut into small pieces; Kosher salt and freshly ground pepper; 1/3 cup cornstarch
From thesuperhealthyfood.com
From thesuperhealthyfood.com
125+ VEGAN STIR FRY RECIPES | PLANT BASED RECIPES FROM VEG KITCHEN
2021-01-27 Sesame-Ginger Tofu and Broccoli Stir-Fry. It’s inspired by General Tso’s Tofu, but dispenses with the cornstarch-battered, deep-fried tofu.This version, with pan-sautéed tofu, plenty of broccoli, and a savory, sweet, and spicy sauce even more appealing. It’s easy and fast, too — a stress-free way to start your week.
From vegkitchen.com
From vegkitchen.com
JULY GARDEN STIR-FRY RECIPE - IEATGREEN - IEATGREEN - HEALTHY, …
2018-08-09 6. Then add the green beans and mushrooms. 7. Steam the eggplant for 5 minutes, until soft, before adding to the stir-fry. 8. Add more oil or a little water if needed. Add the kale and the cauliflower, stir for a few minutes, then add the peppers and summer squash. Again add more oil or water if necessary. 9. Add the Bok Choy and cook for a few ...
From ieatgreen.com
From ieatgreen.com
SUPERFOOD STIR FRY: AN ALL GREENS RECIPE - CLEAN CUISINE
Instructions. Heat the oil in a wok (or very large skillet) over medium-high heat. Once the oil shimmers, add the ginger and garlic; stir-fry for 30 seconds, then add the onion and cook for 4 to 5 minutes, or until onion starts to soften. Add the asparagus, snow peas, leeks and scallions; stir-fry for 2-minutes.
From cleancuisine.com
From cleancuisine.com
HEALTHY STIR-FRY RECIPES THAT TAKE ONLY 25 MINUTES - EAT THIS NOT …
2022-05-10 All a stir-fry requires is some basic ingredients and a super hot pan. Woks are nice for the way the sloped sides keep the food moving, but not essential. Keep a few staples on hand to create a quick sauce like low-sodium soy sauce or tamari, ginger, garlic, and corn starch to thicken. If you want to get saucy, add in hoisin sauce and a chili sauce like sambal olek.
From eatthis.com
From eatthis.com
GARDEN GREEN STIR FRY - DIET RECIPE
This easy stir fry brings you 8 grams of fiber and only 220 calories with a huge 2 cup serving. 1 cup sliced green onion 1 cup sliced carrots 1 cup sliced green bell pepper 2 cups frozen French-cut green beans 2 cups chopped kale, prewashed 1 cup chopped broccoli 2 cups cooked brown rice 1/2 tsp garlic powder 4 Tbsp light soy sauce 1/4 tsp ground ginger Lightly spray a large …
From dietsinreview.com
From dietsinreview.com
GARDEN STIR-FRY - BETTER HOMES & GARDENS
Step 1. In a 12-inch skillet or wok heat 1 Tbsp. of the oil over medium-high heat. Add firm veggies and garlic. Cook and stir for 3 minutes. Add tender veggies. Cook and stir for 3 to 5 minutes more or until vegetables are crisp-tender. Transfer vegetables to a bowl. Advertisement.
From bhg.com
From bhg.com
LOW CARB STIR FRY GREEN VEGETABLES
2016-12-01 Instructions. Separate broccoli into small florets. Cut asparagus spears into halves or thirds. Heat oil in the wok pan. Add your vegetables, garlic powder, salt and pepper and stir fry until desired consistency (6-10 minutes)
From lowcarbbabe.com
From lowcarbbabe.com
GREEN STIR FRY - DINA SAVITZ
2014-11-12 Heat up a large wok and melt the coconut oil so that it covers the bottom of the pan. Place your beef strips (or an alternative protein) in to the wok and add the spices – I used about 1 teaspoon of African Grill.
From dinasavitz.com
From dinasavitz.com
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
2019-09-01 In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender. In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
From therecipecritic.com
From therecipecritic.com
THAI TOFU GREEN BEAN STIR FRY - FEASTING AT HOME
2021-09-24 For the Stir Fry. Heat up cast iron skillet on high heat (if using the same pan as for the tofu, just wipe out oil with a paper towel before reheating). When the pan just begins to barely smoke, add the green beans, searing dry, no oil. Stir every 2 …
From feastingathome.com
From feastingathome.com
HEALTHY VEGETABLE STIR FRY RECIPES | EATINGWELL
Broccoli & Tomatoes with Rice Wine-Oyster Sauce. 2. In this healthy Asian stir-fry recipe, the wok is covered for 30 seconds after adding the sauce to keep the vegetables crisp but tender. If Chinese broccoli is available in your market, use this same method but cut the stalks and leaves into 2-inch pieces.
From eatingwell.com
From eatingwell.com
30-MINUTE SESAME CHICKEN GREEN BEAN STIR FRY - AMBITIOUS KITCHEN
2020-03-30 Instructions. First make your stir fry sauce: in a medium bowl, whisk together the soy sauce, water, garlic, coconut sugar, sesame oil, rice vinegar, fresh ginger, sesame seeds, red pepper flakes and arrowroot starch (or cornstarch). Set aside. Add ½ tablespoon sesame oil to a large pot and place over medium heat.
From ambitiouskitchen.com
From ambitiouskitchen.com
7 HEALTHY STIR-FRY RECIPES
2020-12-18 In a small bowl, stir 3 tablespoons (45 mL) of low sodium soy sauce, 2 tablespoons (30 mL) of oyster sauce, 1 tablespoon (15 mL) of lime juice, 1 tablespoon (21 grams) of honey, 2 cloves of minced ...
From healthline.com
From healthline.com
HEALTHY GARDEN GREEN STIR-FRY – RECIPES NETWORK
2013-03-11 Step 1. Mix the first 6 ingredients together in a small bowl. Set aside until needed. Toast walnuts in 350 degree F oven until golden brown and fragrant, about 10 minutes.
From recipenet.org
From recipenet.org
LOW CARB GREEN VEGETABLE STIR FRY RECIPE - VEGAN STIR FRY RECIPES
Instructions. Chop all of the vegetables into bite sized pieces. Heat extra virgin olive oil in a frying pan or wok. When hot, add the garlic and cook for a couple of minutes, until starting to brown and become fragrant. Add the chopped broccolini and cook for a minute.
From yummyinspirations.net
From yummyinspirations.net
STIR-FRIED GREENS - EVERYDAY GOURMET
Method. Heat the oil in a wok and add sesame seeds. Cook for 30 seconds until golden. Add the spring onions and celery, then the garlic. Add the rest of the greens and stir-fry for 5 minutes. Add the soy sauce, bring to the boil, bubble to reduce slightly. Transfer to a dish and serve.
From everydaygourmet.tv
From everydaygourmet.tv
SIMPLE SUMMER GREENS STIR FRY RECIPE - HEARTH AND VINE
In a large pan or wok, saute chicken in 2 tablespoon of wok oil,1 tablespoon of sesame oil and a little bit of ginger, garlic and soy. Just enough to partially cook, about 2 minutes. Remove and set aside. Add the rest of the oils, the greens and peas to the pan. Saute for about a minute.
From hearthandvine.com
From hearthandvine.com
GREEN VEGETABLE STIR FRY - HOUSE & GARDEN
Method. Heat a large wok over a high heat. When the wok is very hot, add the oil, then the chilli, garlic and ginger, and stir-fry for about 30 seconds. Add the mange tout and peas, and stir for 2-3 minutes, or until just tender. Remove from the pan with a slotted spoon and set aside.
From houseandgarden.co.za
From houseandgarden.co.za
HOW TO MAKE AN EASY WINTER STIR FRY - MY GARDEN MY REFUGE
2020-03-02 Instructions. In a bowl, whisk together the soy sauce, Fish sauce, sesame oil, honey, water, and the cornstarch. Once well incorporated set aside for later use. On a high flame, heat two tablespoons of oil in a wok. Saute the shrimp for a minute.
From mygardenmyrefuge.com
From mygardenmyrefuge.com
SAUTéED MIXED GREENS WITH GARLIC RECIPE - THE SPRUCE EATS
2021-03-24 Once your greens are prepared, heat the garlic in olive oil over medium heat for about a minute. The Spruce. Add the onions or shallot and heat for another 1 to 2 minutes. The Spruce. Add kale or chard and heat until just barely tender—about 6 to 8 minutes for kale, and a little less for the chard. The Spruce.
From thespruceeats.com
From thespruceeats.com
EASY STIR-FRIED LEAFY GREENS - VEGFAMILY
Wash and dry both bowls of greens, and shake off any excess water. In a large, nonstick skillet or wok, heat the sesame oil over medium-high heat. Add the garlic and ginger; cook, stirring constantly for 30 seconds. Add the thick stems and stir …
From vegfamily.com
From vegfamily.com
HEALTHY CHICKEN STIR FRY - WELL PLATED BY ERIN
Cook 3 minutes. Add the broccoli slaw and cook until the vegetables are crisp-tender, about 4 to 5 minutes more. Return the chicken and onions to the skillet. Add the edamame and pour the soy sauce mixture over the top and stir to combine. Let cook 1 …
From wellplated.com
From wellplated.com
GREEN AND GOLD STIR-FRY | BETTER HOMES & GARDENS
Step 1. Spray a wok or large skillet with nonstick spray. Preheat over medium heat. Add leeks, oregano, and garlic; stir-fry for 2 to 3 minutes or until leeks are tender. Remove from wok or skillet; set aside. Advertisement. Step 2. Add 1 tablespoon olive oil or cooking oil and the toasted sesame oil to wok.
From bhg.com
From bhg.com
HEALTHY STIR FRY RECIPES - SLENDER KITCHEN
Stir-frying is one of the best cooking methods when you need dinner fast. All you need is your favorite protein, veggies, and a delicious sauce. Find classic stir fry dishes like Chicken and Broccoli or Mongolian Beef. Get more creative with an Asian Quinoa and Turkey Stir Fry or Honey Garlic Shrimp. Or make your favorite stir fried side dishes ...
From slenderkitchen.com
From slenderkitchen.com
SUPER GREEN VEGETABLE STIR FRY - THE NAVY BLONDE
2020-03-22 Easy, healthy recipe for a green vegetable stir fry. Includes several ingredient options and requires under 10 minutes to prepare the recipe! Includes several ingredient options and requires under 10 minutes to prepare the recipe!
From thenavyblonde.com
From thenavyblonde.com
QUICK & EASY LEMON CHICKEN STIR FRY WITH GREEN BEANS L BEYOND …
2022-06-12 Lemon chicken and green bean stir fry comes together in a few easy steps! Step 1: Prepare the Chicken. Dice the chicken into cubes and toss with cornstarch. Step 2: Chop the Vegetables. Wash the green beans, trim the edges, and chop into 1 1/2-inch pieces. Chop the onion into pieces the size of your thumb.
From beyondfrosting.com
From beyondfrosting.com
SUPER GREEN STIR FRY - DONNA HAY
Heat the oil in a large non-stick frying pan or wok over high heat. Add the ginger and garlic and cook for 1 minute. Add the asparagus, onion and peas and cook, stirring, for a further 1 minute. Add the chilli bean paste, soy sauce and water and cook, stirring, for 1–2 minutes or …
From donnahay.com.au
From donnahay.com.au
SUPER GREEN STIR FRY - DONNA HAY
METHOD. Heat the oil in a large non-stick frying pan or wok over high heat. Add the ginger and garlic and cook for 1 minute. Add the asparagus, onion and peas and cook, stirring, for a further 1 minute. Add the chilli bean paste, soy sauce and water and cook, stirring, for 1–2 minutes or until combined. Add the edamame, enoki, spinach and ...
From donnahay.com.au
From donnahay.com.au
TERIYAKI SHRIMP AND NOODLE STIR-FRY | BETTER HOMES & GARDENS
2022-06-12 In a wok or 12-inch skillet heat oil over medium-high heat. Add ginger; cook and stir 30 seconds. Add green onion pieces and snap peas; cook and stir 1 to 2 minutes. Add shrimp, noodles, and pineapple; cook and stir just until shrimp are opaque. Add teriyaki sauce and the water; toss to coat. Sprinkle with peanuts and green onion tops.
From hillsid.casacda.org
From hillsid.casacda.org
GREEN STIR-FRY – ERECIPE
I substituted a few ingredients in both the sauce and the stir-fry to use what we had on hand. You could also add sweet onions, edamame, yellow squash, etc. Use your imagination and/or whatever is in your frig/freezer/pantry. Oh and be sure to have some extra hot sauce on hand.
From erecipe.com
From erecipe.com
GREEN BEAN TOFU STIR FRY - THERESCIPES.INFO
Once warm, add the garlic and ginger and sauté for 45 seconds. Add the green beans to the pan and sauté for 5 to 7 minutes, stirring occasionally to cook them evenly. Finally, turn the heat off and add the soy sauce to the pan, stirring well until all of the beans are coated.
From therecipes.info
From therecipes.info
HOW TO STIR FRY VEGETABLES: HEALTHY VEGETABLE STIR FRY RECIPE
2020-11-16 Stir fry for 4-6 minutes, until mushrooms and onions are soft. Add the broccoli, snow peas, and bell peppers. Season lightly with salt and pepper. Stir fry for 5-7 minutes, until vegetables are crisp-tender. Push the vegetables to the sides, making a well in the center. Add the butter to the well and let it melt.
From wholesomeyum.com
From wholesomeyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love