HEALTHIER HONEY-SESAME CHICKEN
This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.
Provided by Yoly
Categories World Cuisine Recipes Asian
Time 2h30m
Yield 3
Number Of Ingredients 12
Steps:
- Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Transfer chicken and sauce into an oven-proof dish.
- Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 507.4 calories, Carbohydrate 40.1 g, Cholesterol 86.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 33.7 g, SaturatedFat 3.9 g, Sodium 1254.1 mg, Sugar 35.9 g
HEALTHY HONEY CHICKEN
Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat.
Provided by mermaidmagic
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
- Arrange the chicken pieces, bone side down, on a baking sheet.
- Spread the wheat germ mixture evenly over the chicken breasts.
- Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.
Nutrition Facts : Calories 172.2, Fat 3.5, SaturatedFat 0.7, Cholesterol 75.5, Sodium 188.1, Carbohydrate 8.2, Fiber 0.6, Sugar 6.1, Protein 26.1
More about "healthy honey chicken recipes"
HONEY GARLIC CHICKEN DRUMSTICKS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
10 BEST HEALTHY HONEY CHICKEN RECIPES | YUMMLY
From yummly.com
HONEY CHICKEN - STAYS CRISPY FOR HOURS! | RECIPETIN EATS
From recipetineats.com
44 HEALTHY CHICKEN RECIPE IDEAS | BEST HEALTHY CHICKEN …
From foodnetwork.com
EASY HONEY GARLIC CHICKEN MEAL PREP | HEALTHY FITNESS …
From healthyfitnessmeals.com
HONEY-GARLIC CHICKEN RECIPE | COOKING LIGHT
From cookinglight.com
EASY HONEY GARLIC CHICKEN - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
HONEY CHICKEN RECIPE {EASY + HEALTHY!} | LIL' LUNA
From lilluna.com
HONEY GARLIC CHICKEN BREAST | RECIPETIN EATS
From recipetineats.com
HEALTHIER 20 MINUTE SESAME CHICKEN | GIMME DELICIOUS
From gimmedelicious.com
31 HEALTHY RECIPES WITH HONEY | COOKING LIGHT
From cookinglight.com
15-MINUTE HONEY GARLIC CHICKEN (+ VIDEO) - FAMILY FOOD …
From familyfoodonthetable.com
39 HEALTHY CHICKEN BREASTS RECIPES FOR DINNER
From eatwell101.com
32 HEALTHY HONEY RECIPES TO SWEETEN YOUR DAY …
From eastewart.com
5 EASY DINNER RECIPES FOR HEART HEALTH – HEALTHY LIVING
From healthyliving.blog
STICKY HONEY LIME CHICKEN (EASY & HEALTHY SKILLET RECIPE)
From everydayeasyeats.com
HONEY BUTTER CHICKEN RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
53 HEALTHY CHICKEN RECIPES TO KEEP YOU SATISFIED
From tasteofhome.com
21 HEALTHY AND DELICIOUS BAKED CHICKEN RECIPES
From tasteofhome.com
HEALTHY HONEY GARLIC CHICKEN CROCK POT RECIPE FOR BUSY MOMS
From hellospoonful.com
5 INGREDIENT HONEY GARLIC CHICKEN CROCK-POT RECIPE | HEALTHY & EASY
From hellospoonful.com
CHICKEN WINGS RECIPE HONEY GARLIC - THERESCIPES.INFO
From therecipes.info
10 BEST HEALTHY HONEY GLAZED CHICKEN RECIPES | YUMMLY
From yummly.com
17 BEST CHICKEN AND SWEET POTATO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SLOW COOKER HONEY GARLIC CHICKEN | EASY, HEALTHY CROCKPOT RECIPE
From wellplated.com
HEALTHY HONEY BAKED CHICKEN RECIPE - SIX SISTERS' STUFF
From sixsistersstuff.com
HEALTHY HONE GARLIC CHICKEN STIR FRY - OUR SALTY KITCHEN
From oursaltykitchen.com
HONEY CHICKEN (THE BEST RECIPE EVER!) - RASA MALAYSIA
From rasamalaysia.com
HOT HONEY CHICKEN (OVEN FRIED RECIPE!) - THE ENDLESS MEAL®
From theendlessmeal.com
HEALTHIER HONEY GARLIC CHICKEN - FOODESS
From foodess.com
HEALTHY HONEY CHICKEN ASIAN INSPIRED {BAKED NOT FRIED}
From chocolateslopes.com
HEALTHY HOT HONEY CHICKEN - NOT ENOUGH CINNAMON
From notenoughcinnamon.com
50+ HEALTHY AND DELICIOUS CHICKEN RECIPES - MYRECIPES
From myrecipes.com
HEALTHY HONEY LEMON CHICKEN - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
BAKED HONEY GARLIC CHICKEN BREAST - IFOODREAL.COM
From ifoodreal.com
BAKED CHICKEN WITH CORN FLAKES RECIPE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
HEALTHY HONEY CHILLI CHICKEN WITH CASHEWS - MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
HOT HONEY SAUCE RECIPE FOR CHICKEN | NANCY'S BLOG
From nancy-martiner.github.io
HEALTHY HONEY GARLIC CHICKEN STIR-FRY – PURELY FLOURISH
From purelyflourish.com
17 HONEY CHICKEN RECIPES FULL OF SWEET AND SAVORY FLAVOR
From allrecipes.com
STICKY HONEY GARLIC CHICKEN - THESTAYATHOMECHEF.COM
From thestayathomechef.com
HONEY MUSTARD CHICKEN (ONLY 20 MINUTES) - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
EASY HONEY GARLIC CHICKEN - CAFE DELITES
From cafedelites.com
10 BEST HEALTHY HONEY CHICKEN RECIPES | YUMMLY
From yummly.co.uk
CHICKEN BACON AVOCADO CHOPPED SALAD - ALL THE HEALTHY THINGS
From allthehealthythings.com
HEALTHY HONEY RECIPES | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #poultry #oven #easy #beginner-cook #low-fat #chicken #dietary #low-saturated-fat #high-protein #low-carb #egg-free #free-of-something #high-in-something #low-in-something #meat #chicken-breasts #taste-mood #savory #equipment
You'll also love