Healthy Living Salmon Cakes Recipes
HEALTHY SALMON PATTIES (SALMON CAKES RECIPE)
This low calorie salmon cakes recipe is easy to make and so yummy! You can make these healthy salmon patties with leftover salmon, or canned salmon.You can make this salmon fish cakes gluten-free by using Tamari (in place of soy sauce) and gluten-free breadcrumbs.
Provided by Lose Weight By Eating
Categories Appetizer dinner lunch
Time 25m
Number Of Ingredients 11
Steps:
- To a large bowl, combine the salmon, red onion, red bell pepper, cilantro, lemon juice, soy sauce, sesame oil, Greek yogurt, and mixed together.
- Add the egg, and one cup of the breadcrumbs, and mix together.
- To a shallow dish (or pie pan) add the remaining breadcrumbs.
- Working with wet hands (so the mixture won't stick to you) make 12 salmon patties. To make this easy, start rolling them in a ball as you would meatballs, and then gently push down into a patty form.
- Coat the patties in the remaining breadcrumbs, moving to a baking sheet as you work.
- Heat a skillet over medium heat, and spray with olive oil. Cook the patties in batches, for 2 to 3 minutes each side, until browned. Then transfer to a paper towel lined plate to drain.
- Serve hot, or cool completely and move to a freezer bag for storage. Salmon patties will hold in the freezer for 1-2 months and the fridge for 3 days. You can reheat on a baking sheet in a 350° oven for 15 to 20 minutes.
Nutrition Facts : ServingSize 1 patty, Calories 145 kcal, Carbohydrate 4.7 g, Protein 10.2 g, Fat 4.8 g, SaturatedFat 1.3 g, Cholesterol 34 mg, Sodium 296 mg, Fiber 0.3 g, Sugar 1.4 g
HEALTHY LIVING SALMON CAKES RECIPE
Use canned salmon to make our HEALTHY LIVING Salmon Cakes Recipe. That way, no matter how good the fishing is, you can enjoy this salmon cakes recipe.
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings, 2 salmon cakes each
Number Of Ingredients 7
Steps:
- Combine ingredients; shape into 12 patties, using about 1/3 cup stuffing mixture for each patty. Refrigerate 10 min.
- Heat large heavy nonstick skillet on medium heat. Add patties, in batches; cook 6 min. or until golden brown on both sides, turning carefully after 3 min.
Nutrition Facts : Calories 270, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g
HEALTHY SALMON CAKES
Flaked salmon and black beans, which make up the bulk of salmon cakes, are both good sources of calcium. The cakes are coated in a spicy bread-crumb mixture and then baked at a high temperature to make them crisp.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Yield Makes 12 cakes
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees. Coat a baking sheet with cooking spray. In a bowl, combine salmon, beans, bell pepper, scallions, egg, egg whites, mustard, paprika, salt, pepper, Tabasco (if using), and 1/2 cup bread crumbs. Using hands, combine well.
- Pour remaining 1/2 cup bread crumbs into a shallow bowl. Form salmon mixture into 12 2 1/2-inch patties. Coat patties in bread crumbs; place on prepared baking sheet. Cook until golden brown and crisp, flipping cakes over halfway, about 30 minutes. Serve warm over greens.
SALMON CAKES - CANADIAN LIVING
These are by far, the very best salmon cakes I've ever had. The cakes I had as a kid were a mixture of salmon, egg and breadcrumbs. Too bad my mother didn't have this recipe. I may have been more willing to eat them. I prefer to use Sockeye for its wonderful pink colour. Note: When draining the salmon, remove the skin, but not the soft bones. Mash them into the salmon to increase the calcium levels. NOTE: (Apr 3/2010) Several chefs have commented that they have difficulty keeping the mixture together. After some research I've discovered that the type of potatoes used makes a big difference. I also use Russet (baking) potatoes. They are drier then most and I understand have more starch. This would certainly have an effect on the mixture.
Provided by Diana 2
Categories Lunch/Snacks
Time 35m
Yield 8 patties, 8 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, mash potatoes until smooth; stir in onions, parsley, mustard, salt, lemon zest, pepper and tabasco sauce. Blend in the egg. Fold in salmon. Let cool for 5 minutes.
- Using your hands, shape into eight 3/4-inch (2 cm) thick patties.
- In a large nonstick skillet, cook on medium heat using oil or cooking spray. It should take about 5 minutes per side to get to a nice golden brown.
Nutrition Facts : Calories 118.6, Fat 2.6, SaturatedFat 0.5, Cholesterol 54.1, Sodium 217.1, Carbohydrate 10.7, Fiber 1.5, Sugar 0.7, Protein 12.8
VERY HEALTHY SALMON CAKES/PATTIES
Make and share this Very Healthy Salmon Cakes/Patties recipe from Food.com.
Provided by Wendys Kitchen
Categories Australian
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together.
- If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
- Shape into cakes.
- Spray non-stick frying pan and cook until golden on each side.
- These are delicious hot or cold.
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From instructables.com
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