Healthy Mediterraneanroasted Red Pepper Feta Dip 3 Recipes

HEALTHY MEDITERRANEAN:ROASTED RED PEPPER & FETA DIP #3

Healthy Mediterranean:roasted Red Pepper & Feta Dip #3 image

This is the third recipe of my feta dips that I have posted and I can't rank it which one is my favorite. They are all very good and very healthy. So you decide! ;)

Provided by Nadia Melkowits

Categories Vegan

Time 10m

Yield 3 1/2 cups, 6 serving(s)

Number Of Ingredients 9

Ingredients

4 red bell peppers
1/4 cup extra virgin olive oil
3 garlic cloves, peeled
2 cups crumbled feta cheese
1 teaspoon smoked paprika
1/2 teaspoon chili pepper flakes
1 tablespoon lemon juice
1/4 cup parsley
olive (to garnish)

Steps:

Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers.
Puree all ingredients including peppers in processor. Season with salt and pepper. Chill at least 3 hours or overnight.

ROASTED RED PEPPER WITH FETA DIP

Roasted Red Pepper with Feta Dip image

Categories Condiment/Spread Garlic Broil Quick & Easy Feta Bell Pepper Chill Bon Appétit

Yield Makes about 3 1/2 cups

Number Of Ingredients 4

Ingredients

4 red bell peppers
1/4 cup extra-virgin olive oil
2 garlic cloves, peeled
2 cups crumbled feta cheese

Steps:

Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and quarter peppers. Puree peppers, oil, garlic, and cheese in processor. Season with salt and pepper. Chill at least 3 hours or overnight.

GREEK LOW-FAT RED PEPPER FETA DIP

Greek Low-Fat Red Pepper Feta Dip image

No mezi, or hors-d'oeuvre, platter is complete without a dip, and this simple one is intensely flavourful. Serve with pitas, flatbreads or crisp vegetables.

Provided by Dancer

Categories Cheese

Time 55m

Yield 1 cup

Number Of Ingredients 5

Ingredients

2 large sweet red peppers
1 cup feta cheese, Crumbled
2 teaspoons red wine vinegar
1 pinch granulated sugar
1 pinch cayenne

Steps:

Place peppers on greased grill over medium-high heat; close lid and cook, turning often, for 15 to 20 minutes or until charred.
Let cool; peel and seed.
In blender or food processor, puree together peppers, feta cheese, vinegar, sugar and cayenne.
(Dip can be refrigerated in airtight container for up to 5 days; let stand at room temperature for 30 minutes.).

Nutrition Facts : Calories 501.8, Fat 33, SaturatedFat 22.5, Cholesterol 133.5, Sodium 1688.1, Carbohydrate 26.4, Fiber 7, Sugar 20.2, Protein 24.6

FETA PEPPER DIP

Feta Pepper Dip image

For the feta cheese lovers among us!!!! You can use the pickled peppers of your choice, pepperoncici or sweet red cherry. Cook time is actually chill time. Since this is a dip, serving size is an estimate.

Provided by Jellyqueen

Categories Cheese

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

8 ounces feta cheese, crumbled
8 ounces cream cheese
1/2 cup mayonnaise
1/2 cup pickled pepper, sliced
1/2 cup scallion, sliced
1/2 teaspoon lemon zest, minced
fresh black pepper

Steps:

Blend feta, cream cheese and mayonnaise in a food processor until smooth, scraping the sides of processor a couple of times to make sure it all gets blended.
Put blend in bowl and fold in peppers, scallions, lemon zest and black pepper.
Transfer to the serving bowl and chill for at least 1 hour.
Just before serving, you can drizzle with olive oil, if desired.
This is good served with BBQ potato chips, toasted bread triangles -- whatever you like best!

Nutrition Facts : Calories 237.6, Fat 21.2, SaturatedFat 11.4, Cholesterol 61.8, Sodium 524.7, Carbohydrate 6, Fiber 0.2, Sugar 2.4, Protein 6.7

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