Healthy Tofu Mayonnaise Recipes

OIL-FREE TOFU MAYONNAISE

Oil-Free Tofu Mayonnaise image

Make and share this Oil-Free Tofu Mayonnaise recipe from Food.com.

Provided by Mercy

Categories Spreads

Time 5m

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

1 cup drained mashed tofu
2 teaspoons vinegar
1 teaspoon Dijon mustard
1 teaspoon soy sauce
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/2 teaspoon salt

Steps:

Combine ingredients in container of blender or food processor.
Process about 1 minute until smooth or beat ingredients together.
Place in a screw-top jar.

Nutrition Facts : Calories 13.8, Fat 0.8, SaturatedFat 0.1, Sodium 131.3, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 1.4

HEALTHY TOFU MAYONNAISE

Healthy Tofu Mayonnaise image

So much healthier for you and easy to make! Can also use with your favorite salads or use as a dip for fresh vegetables. To dress up this basic mayonnaise, simply add 1/2 teaspoon of your favorite seasoning in the blender along with the other ingredients. From the cookbook, The Best of Silver Hills Delicious Vegetarian Cuisine. Cooking time doesn't include time to chill.

Provided by Enjolinfam

Categories Lunch/Snacks

Time 15m

Yield 3 cups, 14-24 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup raw cashews
1/3 cup water
1/3 cup lemon juice
1 lb medium firm tofu, drained and rinsed
1 teaspoon salt
1 teaspoon onion powder
1 tablespoon honey
1 tablespoon fresh dill (optional)

Steps:

Place the ingredients in blender and blend until smooth and creamy. Do not underblend.
Pour into serving jars and refrigerate. Serve chilled.

Nutrition Facts : Calories 56.4, Fat 3.6, SaturatedFat 0.7, Sodium 169.2, Carbohydrate 4, Fiber 0.3, Sugar 1.7, Protein 3.1

TOFU MAYONNAISE

Tofu Mayonnaise image

This tofu mayonnaise is great for anyone who is lactose-intolerant or vegan. It's real thick and creamy and you can add seasonings to fit your fancy! Great for pasta salads or anywhere you'd use mayonnaise.

Provided by AMYJO107

Categories Side Dish Sauces and Condiments Recipes

Time 10m

Yield 16

Number Of Ingredients 7

Ingredients

1 (12 ounce) package tofu, drained and cut into cubes
½ teaspoon sesame oil
2 tablespoons apple cider vinegar
1 teaspoon dry mustard
1 teaspoon salt
½ teaspoon pepper
¼ cup peanut oil

Steps:

Place the tofu, sesame oil, cider vinegar, mustard, salt and pepper into the container of a blender. Blend until smooth. Drizzle the peanut oil in a thin stream while blending until thick and pale. Use promptly.

Nutrition Facts : Calories 48.7 calories, Carbohydrate 0.5 g, Fat 4.6 g, Fiber 0.1 g, Protein 1.8 g, SaturatedFat 0.7 g, Sodium 146.9 mg, Sugar 0.1 g

TOFU MAYONNAISE

Tofu Mayonnaise image

Make and share this Tofu Mayonnaise recipe from Food.com.

Provided by Carole Reu

Categories Soy/Tofu

Time 10m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 7

Ingredients

14 ounces silken tofu
1/4 cup oil
1 tablespoon lemon juice
1 tablespoon sugar
1 1/2 teaspoons prepared mustard
1 teaspoon apple cider vinegar
1/2 teaspoon salt

Steps:

Combine all ingredients in a blender and beat until smooth and creamy.

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