Hearts Of Palm And Tomato Salad Recipes

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HEARTS OF PALM SALAD



Hearts of Palm Salad image

This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.

Provided by HEATHER SG

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
½ cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

Steps:

  • In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
  • Before serving, sprinkle the green and black olives, and bacon bits over the salad.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g

HEARTS OF PALM SALAD



Hearts of Palm Salad image

This recipe has been adapted from another cooking site. It was billed as the "South Beach Salad". I don't know if the changes I have made have changed that or not. It is delicious and made a wonderful and different salad to serve for guests.

Provided by PaulaG

Categories     Beginner Cook

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons extra virgin olive oil
2 tablespoons white wine vinegar
1/4 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (14 ounce) can hearts of palm, drained and sliced
1/3 cup red bell pepper, diced
1/2 cup artichoke heart, drained and quartered
1/3 cup kalamata olive, pitted and halved
1 (6 ounce) package mixed salad greens
2 hard-boiled eggs, sliced
8 -10 cherry tomatoes, halved

Steps:

  • Combine the dressing ingredients in a covered jar and shake vigorously to mix.
  • For the salad, combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
  • Pour the dressing over and mix well; refrigerate for at least 1 hour.
  • When ready to serve, place the mixed greens on chilled salad plates, divide the heart of palm mixture evenly over the plates and arrange the hard-boiled egg slices and tomatoes over the top.

SIMPLE HEART OF PALM & TOMATO SALAD



Simple heart of palm & tomato salad image

Try this superhealthy South American style salad

Provided by Emma Lewis

Categories     Buffet, Lunch, Side dish, Snack, Supper, Vegetable

Time 10m

Number Of Ingredients 6

400g can palm hearts , drained and sliced into rounds
250g pack cherry tomato , halved
2 spring onions , sliced
1 tbsp sherry vinegar
3 tbsp olive oil
large handful flat-leaf parsley , chopped

Steps:

  • Mix together the hearts of palm, tomatoes and spring onions. Whisk together the sherry vinegar and olive oil. Drizzle over the salad. Sprinkle with the parsley, toss everything together and serve.

Nutrition Facts : Calories 71 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.03 milligram of sodium

HEARTS OF PALM SALAD



Hearts of Palm Salad image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 23m

Yield 6 to 8 servings

Number Of Ingredients 8

1 ear of corn, husked
4 medium tomatoes, cored, halved and thinly sliced
2 cups chopped flat leaf parsley leaves
1 14-ounce can hearts of palm, drained, rinsed, and sliced into 1/2-inch rounds
Extra virgin olive oil to taste
Salt and freshly ground pepper
6 leaves of radicchio, for serving
Lime wedges for serving

Steps:

  • Preheat your broiler to high. Place the corn on a baking sheet and roast under the broiler, turning every couple of minutes, until all sides are browned and even a little charred, about 6 to 8 minutes. Let the corn cool and then hold it by one end and slice down the cob with a knife to separate the kernels from the cob.
  • Place the corn, tomatoes, parsley, and hearts of palm in a large bowl. Drizzle with some olive oil and season with salt and pepper and toss together. Scoop the salad into the radicchio cups and serve with lime wedges

TOMATO, ONION AND HEARTS OF PALM SALAD



Tomato, Onion and Hearts of Palm Salad image

Provided by Liza Davies

Categories     Salad     Onion     Tomato     Side     No-Cook     Picnic     Vegetarian     Quick & Easy     Low/No Sugar     Fall     Summer     Healthy     Vegan     Bon Appétit     New Jersey

Yield Serves 4 to 6

Number Of Ingredients 6

1/4 cup olive oil
3 tablespoons chopped fresh basil or 2 teaspoons dried
2 tablespoons white wine vinegar
1 pound plum tomatoes, cut into wedges
1 14-ounce can hearts of palm, drained, cut crosswise into 1-inch pieces
1 medium onion, thinly sliced

Steps:

  • Whisk oil, basil and vinegar in medium bowl to blend. Add remaining ingredients and toss to blend. Season to taste with salt and pepper. Let salad stand at room temperature at least 30 minutes and up to 2 hours.

HEARTS OF PALM SALAD



Hearts of Palm Salad image

Provided by Food Network

Categories     side-dish

Yield 4 servings

Number Of Ingredients 7

2 large ripe tomatoes
3 limes
1 can hearts of palm
1 small jar red peppers
1/2 cup olive oil
Crushed black pepper
1 tablespoon pumpkin butter or apple butter

Steps:

  • Slice tomato and lime and place on a large service plate. Slice long ways the hearts of palm and lay on top of tomato. Slice and lay the red pepper around the plate. Combine all other ingredients in a bowl and whisk until smooth. Drizzle over the salad.

LAURALYNNE'S HEARTS OF PALM SALAD



Lauralynne's Hearts of Palm Salad image

Make and share this Lauralynne's Hearts of Palm Salad recipe from Food.com.

Provided by Guava Girl

Categories     Free Of...

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 garlic clove, minced
1/3 cup olive oil
2 tablespoons white wine vinegar
1/4 teaspoon salt
1/2 teaspoon pepper
1 tablespoon Dijon mustard
2 (14 ounce) jars hearts of palm
1 medium tomatoes or 3 grape tomatoes
1 bag european mixed salad greens or 1 bag lettuce, of your choice

Steps:

  • Combine the first 6 ingredients in a mixing bowl.
  • Whisk together until blended.
  • Add 2 jars hearts of palm, drained and sliced into 1/2-inch rings.
  • Add tomato cut into thin wedges (you may substitute grape tomatoes if desired).
  • Place mixture in refrigerator for several hours.
  • Blend in 1 bag of European salad mix.
  • You could cut up your own lettuce, but I look for all the time saving shortcuts I can find.

SALAD OF CHERRY TOMATOES AND HEARTS OF PALM



Salad of Cherry Tomatoes And Hearts of Palm image

Provided by Florence Fabricant

Categories     easy, quick, salads and dressings

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 basket ripe cherry tomatoes, stems removed
1 can hearts of palm, well drained
3 scallions, minced
4 very small heads Bibb lettuce
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
4 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Quarter the cherry tomatoes and place in a bowl. Drain hearts of palm and slice one-half-inch thick and mix them with the tomatoes. Fold in the scallions.
  • Rinse and dry the lettuce. Tear out the center leaves, leaving a shell of leaves attached at the bottom. Shred the leaves that were removed and mix them with the tomatoes and hearts of palm.
  • Beat the vinegar and mustard together. Add the oil, beating until smooth. Season to taste with salt and pepper. Fold the dressing into the tomato mixture and pile the mixture into the lettuce shells.

Nutrition Facts : @context http, Calories 163, UnsaturatedFat 12 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 540 milligrams, Sugar 2 grams, TransFat 0 grams

HEARTS OF PALM AND TOMATO SALAD



Hearts of Palm and Tomato Salad image

Number Of Ingredients 9

1 (14-ounce) can heart of palm, drained and rinsed
1 cup ripe cherry tomatoes, rinsed and halved
5 cups chopped Romaine lettuce
2 tablespoons chopped fresh flat-leaf parsley
1/4 cup extra-virgin olive oil
1 to 2 tablespoon white wine vinegar
1/2 teaspoon salt
3 tablespoons crumbled cotija or mild feta cheese
Freshly ground pepper, to taste

Steps:

  • Soak the hearts of palm in warm water for 10 minutes to minimize any "tinny" flavor. Drain the hearts of palm, then cut them crosswise into 1-inch pieces and put them into a large salad bowl. Add the tomatoes, lettuce, and parsley. In a small bowl, whisk together the oil, vinegar, and salt. Pour over the salad and toss gently. Add the cheese and pepper. Toss again. Serve cold. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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