Herb Couscous Stuffed Tomatoes Recipes

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HERBY STUFFED TOMATOES



Herby Stuffed Tomatoes image

Provided by Alex Guarnaschelli

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 14

6 medium vine-ripened tomatoes, tops removed and reserved (like "hats"), insides scooped out and reserved
1 tablespoon honey
3 tablespoons extra-virgin olive oil
Kosher salt
1 tablespoon grated ginger
1 tablespoon red wine vinegar
2 teaspoons ground cumin
1 bunch scallions (6 to 8), coarsely chopped, green and white parts both
One 15.5-ounce can low-sodium chickpeas, drained and rinsed
1 generous cup spinach, coarsely chopped
1 generous cup arugula, coarsely chopped
8 leaves fresh basil
Freshly ground black pepper
1/2 cup finely grated Parmesan cheese

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment.
  • Arrange the tomatoes cut-side up with space between each on the prepared baking sheet. Drizzle with the honey and 2 tablespoons of the olive oil and season with salt. Bake until slightly tender, 5 to 6 minutes. Set aside.
  • In a large heavy-bottomed pot, heat the remaining 1 tablespoon olive oil over medium heat. Add the ginger, vinegar, cumin, scallions and reserved insides of the tomatoes and stir to combine. Add the chickpeas, spinach and arugula and cook until the greens are wilted, about 1 minute. Remove from the heat. Tear 2 leaves of basil and stir into the filling. Season with salt and pepper.
  • Put 1 basil leaf into each tomato base and gently spoon in a liberal amount of filling. Bake until piping hot, 12 to 15 minutes. Top each stuffed tomato with grated Parmesan and a tomato "hat."

HERB STUFFED TOMATOES



Herb Stuffed Tomatoes image

Provided by Giada De Laurentiis

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 7

5 beefsteak tomatoes
1 cup chopped flat-leaf parsley leaves
3/4 cup Italian-style bread crumbs
1 cup grated provolone
1/4 teaspoon freshly ground black pepper
1 teaspoon butter, softened
2 tablespoons extra-virgin olive oil

Steps:

  • Preheat the oven to 375 degrees F.
  • Cut the tomatoes in half, horizontally. Use a small spoon to gently hollow out the inside of the tomatoes, discarding the seeds and reserving the pulp and being careful not to puncture the outer shell. Chop the reserved pulp and put in a medium bowl. Add the parsley, bread crumbs, cheese, and pepper and mix gently to combine. Place the tomato halves in a buttered casserole dish, and fill with the bread crumb mixture. Drizzle the top of the tomatoes with olive oil. Bake until the tops are browned, about 20 minutes.

COUSCOUS-STUFFED TOMATOES WITH CURRANTS AND HERBS



Couscous-Stuffed Tomatoes with Currants and Herbs image

Categories     Tomato     Side     Bake     Currant     Mint     Summer     Couscous     Dill     Gourmet

Yield Serves 8

Number Of Ingredients 9

four 1/2-pound tomatoes
1/4 cups dried currants
about 1 2/3 cups chicken broth
3 tablespoons olive oil
1 cup couscous
1/3 cup finely chopped scallion
3 tablespoons minced fresh dill
3 tablespoons minced fresh mint leaves
1 to 2 tablespoons fresh lemon juice

Steps:

  • Halve each tomato horizontally, scoop out and discard the seeds, and with a grapefruit knife scoop out the pulp, reserving it and leaving 1/3-inch-thick shells. Sprinkle the insides of the tomatoes with salt and invert the tomato shells onto a rack to drain for 30 minutes.
  • In a small saucepan combine the currants with 1 cup of the broth and simmer them for 5 minutes. Drain the currants in a sieve set over a 2-cup measure, add enough of the remaining broth to measure 1 1/2 cups, and transfer the broth to the pan. Add 1 tablespoon of the oil to the broth and bring the mixture to a boil. Stir in the couscous and let it stand, covered, off the heat for 5 minutes. Stir the couscous with a fork, breaking up any lumps, and toss it in a bowl with the currants, the reserved tomato pulp, chopped, the remaining 2 tablespoons oil, the scallion, the dill, the mint, the lemon juice, salt and pepper to taste. Divide the couscous mixture among the tomato shells, mounding it, arrange the stuffed tomatoes in an oiled baking dish just large enough to hold them, and bake them, covered, in a preheated 325°F oven for 10 minutes. Serve the stuffed tomatoes warm or at room temperature.

HERB COUSCOUS STUFFED TOMATOES



Herb Couscous Stuffed Tomatoes image

I have had a similar dish but rice was used as an entree/starter at a restaurant and this one looks good, from Super Food Ideas. To make vegetarian use vegetable stock.

Provided by ImPat

Categories     Grains

Time 20m

Yield 4 stuffed tomatoes, 4 serving(s)

Number Of Ingredients 11

4 tomatoes (large vin ripened)
1/3 cup couscous
1 tablespoon currants
1/4 cup chicken stock (salt reduced)
1 tablespoon lemon juice
1 tablespoon almonds (slivered toasted)
1 tablespoon basil leaves (fresh chopped)
1 tablespoon parsley (fresh flat-leaf parsley leaves)
1 tablespoon chives (fresh finely chopped)
1 teaspoon extra virgin olive oil
salt and pepper (to taste)

Steps:

  • Preheat oven to 220C (200C fan forced).
  • Slice tops from the tomatoes and reserve.
  • Using a teaspoon, scoop out flesh and seeds and place tomatoes and tops on a baking tray and bake for 8 to 10 minutes or until just tender.
  • Place couscous and currants in a heatproof bowl.
  • Place stock and lemon juice in a microwave safe jug and microwave on high (100%) for 30 to 40 secons or until heated through.
  • Stir stock mix into couscous mix and cover and stand for 5 minutes and then using a fork, stir to separate grains.
  • Add almonds basil, parsley, chives and oil and season with salt and pepper and stir to combine.
  • Divide couscous mix between tomato shells and replace top and serve.

Nutrition Facts : Calories 112, Fat 2.8, SaturatedFat 0.3, Cholesterol 0.5, Sodium 36.9, Carbohydrate 19, Fiber 2.7, Sugar 5.2, Protein 3.9

COUSCOUS & FRESH HERB STUFFED PEPPERS RECIPE



COUSCOUS & FRESH HERB STUFFED PEPPERS RECIPE image

Get ready to stuff your face with these healthy, delicious and vegetarian Couscous & Herb Stuffed Peppers. Filled to the top with tender couscous, tangy Feta cheese, savory sun-dried tomatoes and fresh herbs, this meal-in-a-pepper is a perfect midweek meal!

Provided by Bite Me More

Categories     Low Cholesterol

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

4 bell peppers, tops cut off, stemmed and seeded (any colours)
2 cups cooked israeli couscous
1 cup peas
1/2 cup crumbled feta cheese
2 tablespoons chopped sun-dried tomatoes packed in oil
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped of fresh mint
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1/4 cup crumbled feta cheese

Steps:

  • To blanch the peppers, bring a large pot of salted water to a boil. Add peppers and cook for 3 minutes. Drain well. Place peppers upright in a 9-inch baking dish. Preheat oven to 350ºF.
  • In a large bowl, combine couscous, peas, ½ cup Feta cheese, sun-dried tomatoes, parsley, mint, olive oil, lemon juice, honey, salt, cumin and red pepper flakes. Mix well and divide filling among peppers. Top with ¼ cup crumbled Feta cheese and bake for 20 minutes to heat through.

Nutrition Facts : Calories 533.4, Fat 14.2, SaturatedFat 5.4, Cholesterol 25, Sodium 629.5, Carbohydrate 83.1, Fiber 9.1, Sugar 8, Protein 18.6

HERB-TOPPED STUFFED TOMATOES



Herb-Topped Stuffed Tomatoes image

This simple treatment perfectly complements the fresh taste of tomatoes. Serve as a side dish to any entree or as a fresh summer appetizer. Mary E. Relyea - Canastota, New York

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 cup chopped onion
1 garlic clove, minced
1 tablespoon plus 2 teaspoons butter, divided
1/4 cup plus 1 tablespoon seasoned bread crumbs
2 tablespoons grated Parmesan cheese
4 large tomatoes, halved
1 tablespoon chopped fresh basil
1 tablespoon minced fresh parsley

Steps:

  • In a small skillet, saute onion and garlic in 1 tablespoon butter until tender. Melt remaining butter. In a small bowl, combine the onion mixture, bread crumbs, cheese and melted butter. Spoon 2 tablespoons onto each tomato half., Place on a baking sheet. Broil 8 in. from the heat for 4-5 minutes or until lightly browned. Sprinkle with basil and parsley. Serve immediately.

Nutrition Facts : Calories 143 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 247mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

COUSCOUS-STUFFED BEEF TOMATOES



Couscous-stuffed beef tomatoes image

Save on the washing up with this all-in-one veggie supper

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 40m

Number Of Ingredients 11

150g couscous
4 beef tomatoes
1 garlic clove , crushed
1 tsp smoked paprika
4 spring onions , roughly sliced
1bunch coriander , roughly chopped
1bunch mint , roughly chopped
1 lemon , juice only
50g toasted pine nut
50g sultana
2 tbsp olive oil

Steps:

  • Preheat oven to 200C/fan 180C/gas 6. Put couscous in a heatproof bowl, then pour over 175ml/6fl oz boiling water. Cover and leave for 5 mins. Cut each tomato across about a third of the way down and scoop out the inside with a teaspoon, keeping the tomato intact. Place the tomato bits in a bowl. Scoop out the lid, discarding the core, then reserve the lid. Add garlic, paprika and couscous to the bowl of tomato bits. Leave for 1 min then mix with a fork.
  • Put the spring onions, coriander and mint in a bowl, then add the lemon juice, pine nuts, sultanas, olive oil and seasoning. Mix well. Add to the couscous and stir until combined.
  • Using a spoon, fill the tomato cases with the couscous mix. Top with the lids, place in a roasting tray, drizzle with a little olive oil and bake for 20 mins until soft.

Nutrition Facts : Calories 285 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.04 milligram of sodium

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