COWBOY CAVIAR
Steps:
- To make the dressing, in a small bowl whisk together the olive oil, sugar, white wine vinegar, chili powder, and salt to taste (I like 1 teaspoon).
- In a large bowl, add tomatoes, black-eyed peas, black beans, corn, red onion, bell peppers, and cilantro. Drizzle with the dressing and stir to combine. Cover and chill until serving time.
Nutrition Facts : Calories 185 kcal, ServingSize 1 cup, Carbohydrate 22 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 201 mg, Fiber 5 g, Sugar 7 g
COWBOY CAVIAR
Thank Oklahoma for this easy, bright and tangy salad. It's made with one of the state's staple crops, black-eyed peas -- or cowpeas as some in the "Sooner State" like to say. With bursts of corn, tomato and pepper, it's a salad that can be served cold or at room temperature, making it perfect for a picnic or tailgate party.
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- Whisk together the vinegar, pickled jalapeno brine, honey, 1/2 teaspoon salt and several grinds of pepper in a large bowl. Whisk in the oil to make a smooth dressing.
- Add the black-eyed peas, black beans, corn, cilantro, pickled jalapeno, scallions, tomatoes and bell pepper. Toss to coat in the dressing. Season to taste with additional salt and pepper. Cover and refrigerate at least 1 hour to blend the flavors before serving. Serve with tortilla chips for scooping.
COWBOY CAVIAR
Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.
Provided by Ben S.
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g
UPTOWN COWBOY CAVIAR
Colorful, delicious bean salsa.
Provided by Katie Paulson
Categories Salad Beans Black Bean Salad Recipes
Time 2h25m
Yield 10
Number Of Ingredients 17
Steps:
- Combine the black beans, black-eyed peas, pinto beans, shoepeg corn, celery, cilantro, red and yellow bell peppers, green onion, pimento peppers, jalapeno pepper, and garlic in a large bowl. Set aside.
- Bring the rice vinegar, olive oil, sugar, salt, and black pepper to a boil in a saucepan over medium-high heat until sugar is dissolved, about 5 minutes. All to cool to room temperature, then pour over the bean mixture. Cover and refrigerate for 2 hours or overnight. Drain before serving.
Nutrition Facts : Calories 265.8 calories, Carbohydrate 32.6 g, Fat 12.1 g, Fiber 6.8 g, Protein 7.2 g, SaturatedFat 1.7 g, Sodium 709.9 mg, Sugar 8.8 g
HOBO CAVIAR
This is so easy to make! There is never any leftovers!
Provided by Erin Latch @erinlatch
Categories Vegetable Appetizers
Number Of Ingredients 6
Steps:
- In a medium bowl mix all cans, onion and pepper.
- Cover with Italian dressing and chill for 2 hours.
- Serve with tortilla chips. Enjoy!
HOBO CASSEROLE
Make and share this Hobo Casserole recipe from Food.com.
Provided by iewe7726
Categories One Dish Meal
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, combine ground beef, onion and celery.
- Brown over medium-high heat; drain. Season with salt and pepper.
- In a 3 quart casserole, combine tomato soup, ketchup and Worcestershire sauce.
- Add ground beef mixture, potatoes, peas and carrots; mix well.
- Cover and bake at 350°F oven for 1 hour and 15 minutes.
Nutrition Facts : Calories 280.4, Fat 8.2, SaturatedFat 3.3, Cholesterol 49.1, Sodium 968, Carbohydrate 32.2, Fiber 5.3, Sugar 13.5, Protein 20.2
COWBOY CAVIAR
Depending on where you're from, this simple dip is known as cowboy caviar or Texas caviar, and it's a favorite at tailgates and potlucks all over the South. Its creator, Helen Corbitt, a dietitian from New York, had never heard of black-eyed peas when she moved to Texas in 1931. The exact details are fuzzy, but at some point in her 40 years working in restaurants there, she combined black-eyed peas with a simple vinaigrette, and it was a big hit. The recipe has evolved over the years, and you can find a number of variations online. Some contain corn and black beans (as this one does), and others avocado. Some call for bottled Italian salad dressing, others homemade. No matter how you tweak it, it's always good with a pile of tortilla chips.
Provided by Margaux Laskey
Categories easy, snack, crackers and chips, dips and spreads, finger foods, appetizer
Time 2h15m
Yield 8 cups
Number Of Ingredients 15
Steps:
- Make the dressing: In a medium bowl, whisk the olive oil, vinegar, garlic, sugar, 1/2 teaspoon salt and 1/2 teaspoon pepper to combine.
- Add the tomatoes, red onion, black beans, black-eyed peas, corn, bell pepper, jalapeño and cilantro. Toss to combine and season with salt and pepper to taste. Cover with plastic wrap and refrigerate for 2 hours before serving.
- To serve, toss well and season to taste. Sprinkle with scallions and serve with tortilla chips.
EASY HOBO TIN FOIL DINNER RECIPE
These easy hobo tin-foil dinner packs will be what your kids remember eating while camping for years to come!
Provided by Steph Loaiza
Categories Main Course
Time 35m
Number Of Ingredients 8
Steps:
- Use a large square piece of aluminum foil for each tin foil dinner. Spray foil with nonstick cooking spray.
- Separate ground beef into 4 equal patties, or steak into 4 servings, and place in the center of each piece of foil.
- Divide potatoes, carrots, and onion evenly between all 4 dinners and place on top of meat. Sprinkle with salt and pepper, to taste. Pour a few dashes of Worcestershire sauce on top of each dinner and fold foil up tightly around the entire meal.
- Cook on a grill on medium-high heat or an open fire for 25-30 minutes, or until vegetables and meat are cooked through.
- Open foil carefully and top with BBQ sauce and shredded cheese.
Nutrition Facts : Calories 565 kcal, Carbohydrate 61 g, Protein 30 g, Fat 23 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 92 mg, Sodium 590 mg, Fiber 7 g, Sugar 18 g, ServingSize 1 serving
CLASSIC TEXAS CAVIAR
I adapted this texas caviar from one in a cookbook I received a long time ago, and now, I can't imagine a get-together at my house without this quick and healthy appetizer. -Becky Oliver, Fairplay, Colorado
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the peas, tomatoes, green pepper and onion. In a small bowl, whisk the dressing, lime juice, salt and pepper. Pour over black-eyed pea mixture and stir to coat. Cover and refrigerate for at least 1 hour. , Stir in avocado just before serving. Serve with chips.
Nutrition Facts : Calories 113 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 522mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
HOBO CASSEROLE
I adopted this recipe and found it to be the perfect comfort food on a "I really don't want to bother cooking" kind of day. It used basic ingredients that are always in my pantry and freezer, and couldn't be more simple to prepare. It isn't a pretty dish, but it is hearty and filling.
Provided by Ms B.
Categories One Dish Meal
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Pat ground beef into 8x8 pan and sprinkle with salt and pepper.
- If using, slice onion on top of beef.
- Slice potatoes onto onion layer, salt and pepper.
- Layer with cheese slices.
- Mix soup and milk together and spread over cheese.
- Cover with aluminum foil and bake for 1-1 1/5 or until potatoes are tender.
- Remove foil and top with french fried onions and brown for about 5 minutes.
- Enjoy!
Nutrition Facts : Calories 405.2, Fat 19.7, SaturatedFat 8, Cholesterol 83.9, Sodium 757.7, Carbohydrate 26.9, Fiber 2.6, Sugar 2.7, Protein 29.3
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