Homemade Muesli With Red Berries Recipes

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ROASTED BERRIES



Roasted Berries image

Provided by Ina Garten

Categories     dessert

Time 30m

Yield 8 servings

Number Of Ingredients 6

1 pint fresh strawberries
2 half-pints fresh raspberries
2 half-pints fresh blueberries
2 half-pints fresh blackberries
1/4 cup sugar
Vanilla bean, split and seeds removed

Steps:

  • Preheat the oven to 450 degrees F.
  • Place the strawberries, raspberries, blueberries and blackberries on a sheet pan and toss with the sugar and vanilla bean seeds. Roast in the oven for 20 minutes. Cool to room temperature before serving.

HOMEMADE MUESLI



Homemade Muesli image

This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).

Provided by Michelle Pavón

Categories     World Cuisine Recipes     European     Swiss

Time 10m

Yield 8

Number Of Ingredients 7

4 cups whole oats
1 cup crispy rice cereal
½ cup coarsely chopped pecans
½ cup coarsely chopped almonds
½ cup raw sunflower seed kernels
½ cup dried cherries
½ cup golden raisins

Steps:

  • Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.

Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g

HOMEMADE MUESLI WITH OATS, DATES & BERRIES



Homemade muesli with oats, dates & berries image

Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 7m

Number Of Ingredients 8

100g traditional oats
12 pecan nuts , broken into pieces
2 tbsp sunflower seeds
6 pitted medjool dates , snipped into pieces
25g high-fibre puffed wheat
4 x pots bio yogurt
300g mixed berries , such as raspberries, strawberries and blueberries
generous sprinkling of ground cinnamon (optional)

Steps:

  • Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly.
  • Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.

Nutrition Facts : Calories 478 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 24 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.3 milligram of sodium

MUESLI



Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories     Breakfast and Brunch     Cereals

Time 10m

Yield 16

Number Of Ingredients 8

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

  • In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

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