SPICY CHICKEN NUGGETS
Everyone loves chicken nuggets, but sometimes we don't want all the fat that comes with deep frying. This recipe will give you the crispy crunchiness you love about chicken nuggets without the oil. This is an easy recipe and can replace your pre-made (processed, yuck!) frozen chicken nuggets! For more heat, just add some cayenne pepper to the breadcrumbs. Any dipping sauce will do!
Provided by L'amore il Cibo
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Put flour in a bowl. Put egg in a second bowl. Pour panko, red pepper flakes, chili powder, paprika, and chives in a third bowl with a lid; mix until combined.
- Dip chicken strips in flour to dust them, then dredge in egg, making sure to let excess egg drop off, and then place in panko mixture. Cover with the lid and shake until chicken is well coated. Transfer to the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, 10 to 12 minutes.
Nutrition Facts : Calories 246 calories, Carbohydrate 25.9 g, Cholesterol 111.1 mg, Fat 5.2 g, Fiber 0.7 g, Protein 29 g, SaturatedFat 1.5 g, Sodium 208.1 mg, Sugar 0.3 g
SPICY CHICKEN NUGGETS
We devour these spicy chicken nuggets at least once a week. If you want to tone down the heat, skip the chipotle pepper. -Cheryl Cook, Palmyra, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs, cheese and, if desired, chipotle pepper. Place butter in a separate shallow bowl. Dip chicken pieces in butter, then in crumb mixture, patting to help coating adhere., Place chicken on a greased 15x10x1-in. baking pan; sprinkle with remaining crumb mixture. Bake 20-25 minutes or until no longer pink.
Nutrition Facts : Calories 371 calories, Fat 22g fat (10g saturated fat), Cholesterol 113mg cholesterol, Sodium 527mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.
HOT AND SPICY CHICKEN NUGGETS
Hot and Spicy Chicken Nuggets are a delicious, spicy snack, perfect for parties or as part of a main meal. Deep fried or oven baked, these amazingly simple nuggets are packed with flavor!
Provided by One Pot Chef Show
Categories Finger Food Kid-Friendly Easy Pack for Lunch Shellfish-Free Soy-Free Entertaining Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free Oven
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- In a large Ziploc bag, add Cayenne Pepper (1/2 teaspoon), All-Purpose Flour (1/2 cup), Chili Powder (1/2 teaspoon), Ground Black Pepper (to taste), Garlic Powder (1 teaspoon), Salt (to taste), Smoked Paprika (1 teaspoon). Seal the bag and shake up the mixture.
- Add in the Chicken Breast (2) and shake until coated.
- In a small bowl, add Egg (2) and Milk (2 tablespoon). Beat together until combined.
- Dunk each chicken piece in the egg and milk mixture and then coat it in Breadcrumbs (1 1/2 cup). Place finished nuggets on a plate.
- Cover the plate with plastic wrap and refrigerate the nuggets for 30 minutes.
- Transfer the nuggets to a baking tray lined with non-stick baking paper. Bake at 180 degrees C (350 degrees F) for 20-25 minutes, or until golden, flipping halfway through.
- Serve and enjoy!
Nutrition Facts : Calories 98 calories, Protein 4.7 g, Fat 4.0 g, Carbohydrate 10.4 g, Fiber 0.7 g, Sugar 0.4 g, Sodium 157.5 mg, SaturatedFat 0.9 g, Cholesterol 31.7 mg, TransFat 0.0 g, UnsaturatedFat 2.5 g
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