How To Freeze Green Beans Recipes

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EASY WAY TO FREEZE FRESH GREEN BEANS WITHOUT BLANCHING



Easy Way to Freeze Fresh Green Beans Without Blanching image

Easy step by step instructions on how to freeze fresh green beans without blanching. These green beans will last up to a year. You can use them in casseroles, soups, stir fry and more!

Provided by Pamela

Time 5m

Number Of Ingredients 1

Green Beans

Steps:

  • Take a step back and admire your green beans because god damn, you're amazing, you just grew green beans!
  • Trim the ends off both sides of green beans.
  • Cut the green beans in half.
  • Wash with water, making sure to get all dirt off them.
  • Dry completely. Place on a cloth towel or paper towel, allowing to dry completely. This usually takes about 20 minutes.
  • Place in freezer bags. I like to make 1 cup, 12 oz and 16 oz bags. Label the bag.
  • Freeze them!
  • Time to eat them? Depending on what you are making, defrost or place in boiling water/soup directly frozen.

HOW TO FREEZE GREEN BEANS



How to Freeze Green Beans image

Learn how to freeze green beans from your garden or the farmers market. You'll enjoy the fresh taste all year long!

Provided by Deanne Frieders

Time 24m

Number Of Ingredients 1

8 cups fresh green beans

Steps:

  • Rinse green beens in a strainer. Discard any overly large or blemished beans.
  • Use a paring knife to trim the attached end from the beans. The tail of the bean can remain.
  • You can keep beans whole or cut them into one or two inch pieces.
  • Bring a large pot of water to a boil. A 6 qt or 8 qt pot will probably do the trick unless you're making tons of green beans. While that comes to a boil, fill a large bowl with ice cubes and water.
  • Add the green beans to the boiling water, in batches if necessary. Immerse them, continuing to boil, for 3-4 minutes until they begin to turn a bright green color.
  • Use a slotted spoon to remove the green beans and transfer into your ice cold water. Allow them to cool in the pool for about 15 minutes, adding extra ice if necessary.
  • Once the beans have cooled, drain the ice water and spread the green beans on a clean kitchen dish towel to briefly dry or if you'd like to speed things along, you can give them a ride in your salad spinner to remove water.
  • Once most of the moisture is gone from the beans, transfer them to a parchment or waxed paper lined rimmed baking sheet. Spread the green beans into a single layer and pop them into your freezer for an hour or two until they're frozen.
  • Transfer the frozen green beans into labeled zip top freezer bags. I like to portion my green beans into serving sizes, like two cup servings. Remove as much much excess air as possible to prevent freezer burn.

Nutrition Facts : Calories 35 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 7 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

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  • Trim the beans. Use a paring knife to snip the ends off the beans. If the green beans have any bug spots or bruises, you can cut them out with the paring knife.
  • Prepare the cookware. Put a large pot of water on to boil. Leave room in the pot for the beans. Covering the pot with a lid makes the water boil faster and conserves energy.
  • Blanch the beans in the boiling water for 3 minutes. This process removes enzymes that break down the quality of the beans. Be sure not to let the beans boil for too long, or they will overcook.
  • Transfer the green beans to the cold water. Use a slotted spoon to move the beans from one pot to the other. Add more ice to the beans, if necessary. Chill the beans at least three minutes.
  • Drain the beans. It's important to get as much moisture as possible off the beans. Otherwise, they may have ice crystals form on them in the freezer, which can cause the flavor to deteriorate.
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