How To Make Kids Salad Theyll Actually Want To Eat Recipes

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HOW TO MAKE KIDS SALAD (THEY'LL ACTUALLY WANT TO EAT)



How to Make Kids Salad (They'll Actually Want to Eat) image

Here's a look at basic templates for making kid-friendly salads. Pick and choose the ingredients you like! (Nutrition info will vary according to the ingredients you use.)

Provided by Amy Palanjian

Categories     Dinner

Time 10m

Number Of Ingredients 19

1/2-1 cup Shredded Romaine lettuce, sweet corn, diced cherry tomatoes, diced cucumber (peel for younger toddlers as the skin can be tough), and/or diced avocado
2-4 tbsp crumbled bacon and/or diced fully cooked chicken
1-2 tbsp Ranch, Creamy Italian or other dressing
1/4-1/2 cup Black or pinto beans
1/4-1/2 cup sweet corn, roasted sweet potatoes or carrots, diced tomato, diced avocado
2-4 tbsp shredded chicken, shredded beef, or roasted shrimp
2-4 tbsp shredded cheddar, sour cream, and/or shredded lettuce
1-2 tbsp Ranch, salsa, guacamole, or other dressing
1/2-1 cup Pasta
1/4-1/2 cup diced chicken, diced (softer) salami, peas, and/or hard cooked egg
1/4-1/2 cup diced tomato, diced cucumber (peeled as needed)
2-4 tbsp olives, crumbled goat or feta cheese, diced mozzarella cheese
1-2 tbsp Italian Dressing or Pesto
1/2-1 cup shredded Romaine or baby spinach
1/4-1/2 cup Shredded rotisserie chicken or diced leftover grilled chicken or chicken nuggets
1/4-1/2 cup fully cooked rice, quinoa, couscous, and/or croutons
2-4 tbsp crumbled goat cheese or feta or shredded cheddar cheese; diced cheddar cheese or Monterrey Jack
1/4-1/2 cup sliced pear, shredded apple, quartered grapes or diced strawberries; dried cherries, raisins, diced apricot, or cranberries
1-2 tbsp Creamy Italian, Caesar, Ranch, or other dressing

Steps:

  • Choose your salad type.
  • Choose a few different ingredient options, aiming for a few different food groups.
  • Add dressing as desired, either mixed in or as a dip.

Nutrition Facts : Calories 328 kcal, Sugar 1 g, Sodium 208 mg, Fat 36 g, SaturatedFat 12 g, Carbohydrate 2 g, Fiber 1 g, Protein 1 g, Cholesterol 32 mg, UnsaturatedFat 21 g, ServingSize 1 serving

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