QUICK BLACK BEAN HUMMUS
Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!
Provided by htiz
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 20
Number Of Ingredients 7
Steps:
- Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
ISLAND BLACK BEAN HUMMUS TOPPER
Not all hummus is made with chickpeas! Try this tasty black bean hummus appetizer topper. With a dab of sour cream and fresh veggies, it's glorious.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 24 servings, 3 topped crackers each.
Number Of Ingredients 12
Steps:
- Heat oil in small skillet on medium heat. Add onions and jalapenos; cook and stir 5 min. or until crisp-tender. Cool slightly.
- Transfer onion mixture to blender. Add next 5 ingredients; blend until smooth.
- Top crackers with bean mixture, sour cream, red peppers and avocados. Serve immediately.
Nutrition Facts : Calories 90, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
BLACK BEAN HUMMUS
Categories Condiment/Spread Bean Garlic Onion Appetizer No-Cook Super Bowl Quick & Easy Low Cal Low/No Sugar Lemon Cilantro Bon Appétit Kansas City Missouri
Yield Makes 3 1/2 cups
Number Of Ingredients 11
Steps:
- Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.
BLACK SOYBEAN HUMMUS
Provided by Lorna Sass
Categories Condiment/Spread Bean Soy Appetizer Bake Vegetarian Low/No Sugar Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.
More about "island black bean hummus topper recipes"
30 TOPPING IDEAS FOR HUMMUS APPETIZERS | THE …
From theadventurebite.com
BLACK BEAN HUMMUS RECIPE (STEP BY STEP + VIDEO)
From whiskaffair.com
APPETIZERS - SNACKWORK US
From snackworks.com
LOADED MEXICAN BLACK BEAN HUMMUS - LOVE BAKES …
From lovebakesgoodcakes.com
ISLAND BLACK BEAN HUMMUS TOPPERS – RECIPES NETWORK
From recipenet.org
"ISLAND BLACK BEAN HUMMUS TOPPER" - RECIPES ON SPOONACULAR
From spoonacular.com
MAKE AT HOME BLACK BEAN HUMMUS - RELUCTANT ENTERTAINER
From reluctantentertainer.com
CHIPOTLE BLACK BEAN HUMMUS - INSPIRED FRESH LIFE
From inspiredfreshlife.com
ISLAND BLACK BEAN HUMMUS TOPPER RECIPE | SAY MMM
From saymmm.com
5 MINUTE BLACK BEAN HUMMUS - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
BLACK BEAN HUMMUS - WONDERMOM WANNABE
From wondermomwannabe.com
THE BODACIOUS BEAN/WEEK 2- BLACK BEAN HUMMUS RECIPE - SHE …
From shewearsmanyhats.com
BLACK BEAN HUMMUS - MOMMY HATES COOKING
From mommyhatescooking.com
HEALTHY BLACK BEAN HUMMUS RECIPE - THE SPRUCE EATS
From thespruceeats.com
APPETIZERS - SNACKWORKS.COM
From snackworks.com
THE BEST BLACK BEAN HUMMUS RECIPES WE CAN FIND
From apronstringsblog.com
BLACK BEAN HUMMUS WITH CORN SALAD TOPPING -TIDBITS MARCI
From tidbits-marci.com
ISLAND BLACK BEAN HUMMUS TOPPER - MIDDLE EASTERN RECIPES
From fooddiez.com
BLACK BEAN HUMMUS | DIP, SNACK, BASE | AT THE TABLE TONIGHT
From atthetabletonight.com
RECIPE ISLAND BLACK BEAN HUMMUS TOPPER - YOUTUBE
From youtube.com
ISLAND BLACK BEAN HUMMUS TOPPER - PINTEREST.CO.UK
From pinterest.co.uk
BLACK BEAN HUMMUS BOWLS - CRUMB TOP BAKING
From crumbtopbaking.com
ISLAND BLACK BEAN HUMMUS TOPPER RECIPE | KRAFT RECIPES, RECIPES, …
From pinterest.co.uk
BLACK BEAN HUMMUS; THE BEST SNACK OR VEGETARIAN TREAT
From gullycreekcottage.com
BLACK BEAN HUMMUS WITH SUN-DRIED TOMATOES AND BASIL
From vibrantlygfree.com
BLACK BEAN HUMMUS (QUICK + EASY RECIPE) | HELLO LITTLE HOME
From hellolittlehome.com
BLACK BEAN HUMMUS TOPPER RECIPE | HEALTHY RECIPES, APPETIZER …
From pinterest.com
FAST AND EASY BLACK BEAN HUMMUS RECIPE | JULIE BLANNER
From julieblanner.com
BEST BLACK BEAN BEET HUMMUS RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
EASY BLACK BEAN HUMMUS – A COUPLE COOKS
From acouplecooks.com
BLACK BEAN HUMMUS WITH CORN SALAD TOPPING STORY
From tidbits-marci.com
BLACK-EYED BEAN HUMMUS | EPJHEALTH
From epjhealth.com
RECIPES FOR ISLAND BLACK BEAN HUMMUS TOPPER WITH GROCERY LISTS …
From saymmm.com
BLACK BEAN HUMMUS | UP BEET KITCHEN
From upbeetkitchen.com
HOW TO MAKE A PERFECT HUMMUS PLATTER. - HOW SWEET EATS
From howsweeteats.com
BLACK BEAN HUMMUS - THE DIARY OF A REAL HOUSEWIFE
From thediaryofarealhousewife.com
CHIPOTLE BLACK BEAN HUMMUS - GIRL GONE GOURMET
From girlgonegourmet.com
SOUTHWESTERN VEGGIE BOWL WITH BLACK BEAN HUMMUS
From pumpkinandpeanutbutter.com
SNACKWORKS
From snackworks.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love