Italian Giambotta Recipes

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GIAMBOTTA (SOUTHERN ITALIAN VEGETABLE STEW)



Giambotta (Southern Italian Vegetable Stew) image

Nutritional Information Per serving (using oil for sautéing): calories: 280, protein: 7.3 g, fat: 4.7 g, carbohydrates: 58 g, fiber: 9.7 g, cholesterol: 0 mg Per serving (using water for sautéing): calories: 248, protein: 7.3 g, fat: 1.2 g, carbohydrates: 57 g, fiber: 9.7 g, cholesterol: 0 mg Copyright 2015 Compassionate Cooks, LLC. Reprinted and adapted from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by permission of the author, Colleen Patrick-Goudreau

Number Of Ingredients 19

1 Tbsp. oil or water
1 large yellow onion, chopped
3 medium carrots, peeled and diced
2 stalks celery, diced
3 cloves garlic, minced
1 medium eggplant, cut into 1-inch pieces
1/2 cup (120 ml) water or vegetable broth
1 (28-oz.) can fire-roasted diced tomatoes
2 large yellow potatoes, peeled and chopped
2 red bell peppers, seeded and diced
2 medium zucchini or summer squash, diced
2 bay leaves
1 tsp. dried thyme
1 tsp. oregano
1 tsp. dried parsley
1 tsp. dried tarragon
1 tsp. salt
1/2 tsp. Freshly ground pepper
1/2 cup (10 to 12 leaves) chopped basil

Steps:

  • Note: Also spelled Ciambotta, this is a traditional dish hailing from southern Italy. It's comfort food at its finest-and simplest. Gluten-free, wheat-free, oil-free (if using water to sauté), and soy-free. Warm the oil in a soup pot over medium-high heat. Add the onion, carrots, celery, and garlic and cook, stirring occasionally, for 10 minutes, or until the vegetables begin to soften. Add the eggplant and vegetable broth and cook, covered, for 10 minutes. Add the tomatoes, potatoes, peppers, zucchini, bay leaves, thyme, oregano, parsley, and tarragon. Reduce the heat to low and cook, uncovered, for about 25 minutes, or until all the vegetables are soft. Add more broth, if needed. Stir in the salt, pepper, and basil. Serve immediately.

VEGETABLE STEW (GIAMBOTTA)



Vegetable Stew (Giambotta) image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

1/4 cup extra-virgin olive oil plus some to drizzle
1 bay leaf, fresh or dried
3 cloves garlic, 2 chopped, 1 whole cracked from skin
2 onions, sliced
2 large potatoes, peeled and chopped
1 eggplant, chopped
1 zucchini, chopped
1 red bell pepper, seeded and chopped
Salt and pepper
1 (28-ounce) can fire roasted diced tomatoes
1 cup stock, chicken or vegetable
1/2 cup torn or chopped basil (10 to 12 leaves)
4 (1-inch thick) slices whole-grain crusty bread
1/2 cup grated pecorino

Steps:

  • Preheat broiler.
  • Heat a medium soup pot over medium heat. Add extra-virgin olive oil, bay, chopped garlic and onions and let them sweat out while you prepare the rest of the veggies. Work next to the stove and drop as you chop, in order of longest cooking time: potatoes, eggplant, zucchini, and bell pepper. Season with salt and pepper, cover and cook 10 minutes, stirring occasionally. Uncover and add tomatoes and stock and cook 5 minutes more, to heat through. Turn heat off and stir in basil.
  • Char bread under broiler and rub with cracked garlic then drizzle with extra-virgin olive oil, top with cheese and pepper and return to the broiler for 30 seconds to brown cheese. Serve cheese whole-grain toast with bowls of vegetable stew.

GIAMBOTTA



Giambotta image

Provided by Molly O'Neill

Categories     weekday, appetizer, main course

Time 1h

Yield 10 cups

Number Of Ingredients 26

1 medium-size red onion, sliced
2 leeks, sliced crosswise diagonally and cut in 1/4-inch chunks
2 medium-size yellow or red bell peppers, cut in 1-inch strips
2 plum tomatoes, sliced
1 fennel bulb, cut into 1/4-inch slices
1 carrot, sliced in 1/2-inch slices
1 small celery root, peeled and cut into 1-inch pieces
1 medium-size parsnip, peeled and sliced into 1/2-inch slices
2 medium-size turnips, peeled and sliced into 1/2-inch slices
1/2 medium-size butternut squash, peeled and cut into 1-inch chunks
1 medium-size zucchini, cut into 1/2-inch slices
6 ounces Swiss chard, chopped
9 cloves garlic, chopped
1 teaspoon salt
2 bay leaves
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon fennel seeds
1/2 teaspoon sugar
1/4 teaspoon crushed red pepper
1/4 cup extra-virgin olive oil
2 tablespoons white-wine vinegar
1/2 teaspoon freshly ground black pepper
1 cup water
1 cup fresh basil leaves
1/4 cup minced flat-leaf parsley

Steps:

  • In a large casserole combine all the ingredients except the basil and the parlsey. Cover and cook over medium heat for about 30 minutes, stirring frequently. Remove and discard the bay leaves and cool. Stir in the basil and parsley. The giambotta can be stored covered in the refrigerator for up to one week and reheated before serving.

GIAMBOTTA



Giambotta image

This comes from "The Mafia Cookbook" by Joe Dogs Iannuzzi. It can be served as a side dish as the cookbook suggests or you can pour it over egg noddles and add a generous helping of parmesan for a heartier carb packed main dish.

Provided by BothFex

Categories     Vegetable

Time 1h

Yield 2 serving(s)

Number Of Ingredients 7

4 -5 garlic cloves, finely chopped
1/2 cup olive oil
1 (35 ounce) can peeled chopped tomatoes
1 pinch of crushed dried oregano
2 medium boiling potatoes (to large)
2 cups green beans or 2 cups zucchini, approximately
salt and pepper

Steps:

  • Heat skillet over medium heat.
  • Add oil and coat pan.
  • Add garlic and cook until soft, but not brown.
  • Drain liquid from tomatoes and reserve.
  • Add tomatoes and oregano to pan and cook 20-30 minutes over moderate heat, stirring occasionally.
  • While tomatoes are cooking parboil potatoes and beans separately (I've nuked potatoes in the micro and obtained satisfactory results- it's quicker than boiling).
  • Drain cooked (al dente preferably) beans and add them to the tomato mixture.
  • Cut potatoes into 1 inch cubes and add to sauce.
  • Cook for another 5-10 minutes (if the mixture needs more moisture or you just prefer this dish saucier you can add some of the reserved liquid at this stage).
  • Salt and pepper to taste.

Nutrition Facts : Calories 728, Fat 55.3, SaturatedFat 7.8, Sodium 39, Carbohydrate 56.7, Fiber 12.3, Sugar 15.8, Protein 9.3

CIAMBOTTA (ITALIAN VEGETABLE STEW)



Ciambotta (Italian Vegetable Stew) image

We serve this as a filling vegetarian main dish with some crusty bread, but it's also served as a vegetable side dish in Italy. Recipe developed by America's Test Kitchen. It's not as involved as it looks. Vegetables are cooked in two different pans to avoid a watery result. Cooking the eggplant in the microwave ensures it doesn't soak up oil like a sponge.

Provided by zeldaz51

Categories     One Dish Meal

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 16

1/3 cup chopped fresh basil
1/3 cup fresh oregano leaves
6 garlic cloves, minced
2 tablespoons extra-virgin olive oil
1/4 teaspoon red pepper flakes
12 ounces eggplants, peeled and cut into 1/2-inch pieces
salt
4 tablespoons extra-virgin olive oil
1 large onion, chopped
1 lb russet potato, peeled and cut into 1/2-inch pieces
2 tablespoons tomato paste
2 1/4 cups water
1 (28 ounce) can whole canned tomatoes, drained with juice reserved, solids coarsely chopped
2 zucchini, seeded and cut into 1/2-inch pieces (8 ounces each)
2 bell peppers, stemmed, seeded, and cut into 1/2-inch pieces (red or yellow)
1 cup shredded fresh basil

Steps:

  • PESTATA: Process all ingredients in food processor until finely ground, about 1 minute, scraping sides as necessary. Set aside.
  • STEW: Toss eggplant with 1½ teaspoons salt in a bowl. Line surface of large plate with double layer of coffee filters or some parchment and lightly spray with vegetable oil spray. Spread eggplant in even layer over coffee filters. Microwave eggplant, uncovered, until dry to touch and slightly shriveled, 8 to 12 minutes, tossing once halfway through to ensure that eggplant cooks evenly.
  • Heat 2 tablespoons oil in Dutch oven over high heat until shimmering. Add eggplant, onion, and potatoes; cook, stirring frequently, until eggplant browns and surface of potatoes becomes translucent, about 2 minutes. Push vegetables to sides of pot; add 1 tablespoon oil and tomato paste to clearing. Cook paste, stirring frequently, until brown fond develops on bottom of pot, about 2 minutes. Add 2 cups water and chopped tomatoes and juice, scraping up any browned bits, and bring to boil. Reduce heat to medium, cover, and gently simmer until eggplant is completely broken down and potatoes are tender, about 20 to 25 minutes.
  • Meanwhile, heat remaining 1 tablespoon oil in 12-inch skillet over high heat until smoking. Add zucchini, bell peppers, and ½ teaspoon salt; cook, stirring occasionally, until vegetables are browned and tender, 10 to 12 minutes. Push vegetables to sides of skillet; add pestata and cook until fragrant, about 1 minute. Stir pestata into vegetables and transfer vegetables to bowl. Add remaining ¼ cup water to skillet off heat, scraping up browned bits.
  • Remove pot from heat and stir reserved vegetables and water from skillet into vegetables in Dutch oven. Cover pot and let stand for 20 minutes to allow flavors to meld. Stir in basil and season with salt to taste; serve.

Nutrition Facts : Calories 267.1, Fat 14.5, SaturatedFat 2.1, Sodium 251.1, Carbohydrate 33.6, Fiber 9.2, Sugar 9.7, Protein 5.7

GRANDMA'S GIAMBOTTA



GRANDMA'S GIAMBOTTA image

Categories     Vegetable     Side     Stew     Vegetarian

Yield 4

Number Of Ingredients 16

3 T olive oil, divided use
1 large yellow onion, roughly chopped
1 large clove garlic, minced
2 zucchini, cut into 1" chunks
1 large eggplant, cut into 1" chunks and pressed with paper towels to remove some of the moisture from the eggplant
2 potatoes, cubed
4 Italian fryer peppers, cut into chunks
1 28 oz can plum tomatoes
1 cup low sodium vegetable broth
1/2 cup white wine
1 T each chopped fresh parsley and oregano
1/2 tsp crushed red pepper flakes
1/4 tsp cinnamon
1 15 oz can cannellini beans, rinsed and drained
Salt and pepper to taste
Fresh grated pecorino romano

Steps:

  • Preheat oven to 425 deg. Spread zucchini and eggplant on a cookie sheet lined with foil, drizzle with 2 T olive oil and sprinkle with salt. Roast in oven 40 minutes, stirring occassionally. While vegetables are roasted, saute the garlic and onion in a large heavy bottom saucepan over medium heat until soft and just starting to turn golden. Add in potatoes and peppers, cook for 5 minutes. Add in tomatoes, breaking up with back of spoon. Stir in wine, broth, herbs, cinnamon and red pepper. Stir in roasted vegetables. Let simmer on medium low heat 25 minutes. Stir in beans. Check seasoning, add salt and pepper to taste. Let simmer another 10 minutes. Serve with fresh grated pecorino romano or parmesan cheese.

ITALIAN VEGETABLE STEW (CIAMBOTTA)



Italian Vegetable Stew (Ciambotta) image

Provided by Gina Marie Miraglia Eriquez

Categories     Soup/Stew     Onion     Tomato     Vegetarian     Quick & Easy     Dinner     Lunch     Celery     Green Bean     Bell Pepper     Carrot     Zucchini     Family Reunion     Healthy     Vegan     Potluck     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 12

1/3 cup olive oil
2 medium onions, chopped
2 celery ribs, halved lengthwise and cut into 1/4-inch-thick slices
3 carrots, halved lengthwise and cut into 1/4-inch-thick slices
4 garlic cloves, finely chopped
1 1/4 pounds eggplant, cut into 1-inch pieces
1/2 cup water
1 (28-ounces) can whole tomatoes in juice, drained, juice reserved and tomatoes chopped, or 1 3/4 pounds fresh tomatoes, chopped
2 red bell peppers, cut into 3/4-inch pieces
3/4 pound green beans, trimmed and cut into 2-inch pieces
1 1/4 pounds zucchini, halved lengthwise and cut into 1/4-inch-thick slices
3/4 pound boiling potatoes (about 2 medium), peeled and cut into 1-inch pieces

Steps:

  • Heat oil in a 7-to 8-quart heavy pot over medium-high heat until it shimmers. Add onions, celery, carrots, and garlic and cook, stirring occasionally, until pale golden, about 10 minutes. Add eggplant and water and cook, covered, stirring occasionally, until eggplant is slightly softened, about 10 minutes.
  • Stir in tomatoes with juice and bell peppers, then reduce heat to low and cook, uncovered, stirring occasionally, 15 minutes.
  • Meanwhile, cook green beans in a 3- to 4-quart saucepan of well-salted boiling water until crisp-tender, about 5 minutes. Transfer with a slotted spoon to a large bowl. Add zucchini to boiling water and cook until crisp-tender, about 5 minutes. Transfer with slotted spoon to bowl with green beans. Add potatoes to boiling water and cook until just tender, about 10 minutes. Drain and add to beans and zucchini.
  • Add boiled vegetables to stew and simmer, stirring, until all vegetables are very soft, about 15 minutes. Season with 1 1/2 teaspoons salt and 1/2 teaspoon pepper.

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