ITALIAN FRIES
Who needs French fries when you've got Italian fries? A twist on a recipe created by Lucinda's Italian relatives, these oven-baked fries are tossed in olive oil, grated cheese, and a medley of dried herbs. Sprinkle them with salt and pepper while they're still hot, and serve immediately.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees.
- Drain the potatoes and pat dry with paper towels. Spread 1 tablespoon of the olive oil on each of 2 rimmed baking sheets and spread out the potatoes. Overlapping is fine.
- Sprinkle the dried herbs evenly over the potatoes. Liberally spread the cheese and parsley on top. Drizzle the remaining 2 tablespoons of olive oil over the cheese. Scatter the cubed butter around the pans.
- Bake until the potatoes are golden brown, rotating the pans after 30 minutes, for 45 to 50 minutes total. Use a spatula to lift off the potatoes with all the crusty cheese adhered to them. Sprinkle with salt and pepper to taste. Serve hot.
LOW CARB ZUCCHINI FRIES
A baked zucchini fry with crushed almonds replacing bread crumbs makes a very light, tasty dish. Zucchini are prepped first to get rid of extra liquid so they do not become soggy in the oven. Like having fried food without the oil.
Provided by Chris Ashbach
Categories Side Dish Vegetables Squash Zucchini
Time 1h55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
- Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
- Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
- Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.
Nutrition Facts : Calories 97.7 calories, Carbohydrate 4.5 g, Cholesterol 67.9 mg, Fat 5.4 g, Fiber 0.5 g, Protein 8.9 g, SaturatedFat 1.9 g, Sodium 1292.6 mg, Sugar 0.9 g
ITALIAN SEASONED FRIES (LOW FAT)
One of the great things about making your own fries (in addition to being much less fattening than those you eat out) is that you can tailor them to your preference using herbs and seasonings. Feeling like some garlic fries today? Simply sprinkle them with some garlic, salt (or garlic salt) and a touch of parsley. Add some Parmesan and crushed red pepper flakes and you have these Italian fries. Lake spicy Cajun fries? Hit them up with some Cajun seasoning. Or sprinkle them with some fresh garlic and rosemary and you'll be in for a different treat. The important think to remember is that you need only a touch of olive oil to create the perfect fries. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.
Provided by Crafty Lady 13
Categories Potato
Time 30m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 400°F.
- Line a medium nonstick baking sheet with parchment paper or Reynolds Release foil.
- Toss the potato sticks with the olive oil, Parmesan, parsley, garlic, red pepper flakes and salt to taste. Place them in a single layer, not touching, on the prepared baking sheet. Bake for 8 minutes, flip them, and bake for another 10 to 12 minutes, or until the potatoes are tender on the inside and have some browned spots on them, but are not completely browned. Serve immediately.
Nutrition Facts : Calories 151.7, Fat 3.1, SaturatedFat 0.8, Cholesterol 2.2, Sodium 44.6, Carbohydrate 28.1, Fiber 2.6, Sugar 1.4, Protein 3.6
LOW-FAT FRENCH FRIES
Number Of Ingredients 3
Steps:
- 1. Heat oven to 425°F. Spray large cookie sheet with nonstick cooking spray.2. Place potatoes and oil in plastic bag shake until well coated. Arrange in single layer on sprayed cookie sheet.3. Bake at 425°F. for 15 minutes. Carefully turn potatoes sprinkle lightly with seasoned salt. Bake an additional 5 minutes or until tender. If desired, broil 1 to 2 minutes for additional browning.Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 100 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 70 mg 3% * Total Carbohydrate: 18 g 6% * Dietary Fiber: 2 g 8% * Sugars: 1 g * Protein: 2 g * Vitamin A: 0% * Vitamin C: 10% * Calcium: 0% * Iron: 6% * Dietary Exchanges: 1 Starch, 1/2 Fat or 1 Carbohydrate, 1/2 FatSee Cook's Note: Potato Pointers and Cook's Note: Cooking Potatoes
Nutrition Facts : Nutritional Facts Serves
EASY FAT-FREE SEASONED FRENCH FRIES
I just started making these, and thought I'd share since I didn't see anything exactly like it. Great for a individual snack!
Provided by hum_butterfly
Categories Lunch/Snacks
Time 25m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees.
- Cover an 8"x8" pan with tin foil and spray with cooking oil and sprinkle on salt.
- Cut potato to desired wedge sizes.
- Place potato pieces into quart size bag and spray in some cooking oil and add the herbs.
- Shake until the pieces are coated evenly.
- Pour into the 8"x8" pan and add some more salt on top (I like mine really saltly).
- Place in oven and bake for 15-20 minutes for softer fries and 25-30 minutes for crispier fries.
- Enjoy with sauce of your choice!
LOW-CARB AIR FRYER ZUCCHINI FRIES
Healthy alternative to the potato version.
Provided by lilshortyb
Categories Zucchini Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C).
- Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper in a second bowl; mix to combine.
- Dredge zucchini first in egg, then in almond flour mixture, and lay out on a baking sheet. Spray zucchini generously with olive oil cooking spray. Spread out zucchini in a single layer in the air fryer basket. You might need to work in batches.
- Cook until crispy, about 10 minutes.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 7.3 g, Cholesterol 55.3 mg, Fat 12 g, Fiber 2.9 g, Protein 9.9 g, SaturatedFat 2.8 g, Sodium 180.3 mg, Sugar 2.4 g
More about "italian seasoned fries low fat recipes"
ITALIAN FRENCH FRIES - WHAT'S COOKIN' ITALIAN STYLE CUISINE
From whatscookinitalianstylecuisine.com
ITALIAN BAKED FRENCH FRIES - EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
10 BEST LOW FAT FRYER RECIPES | YUMMLY
From yummly.com
50 RECIPES TO MAKE WITH ITALIAN SEASONING - TASTE OF HOME
From tasteofhome.com
EASY ITALIAN SEASONED OVEN FRENCH FRIES | CUPCAKES
From cupcakesandkalechips.com
LOW CARB KETO FRENCH FRIES RECIPE (RUTABAGA FRIES)
From wholesomeyum.com
SUPER EASY LOW-FAT OVEN FRIES - SARAH'S CUCINA BELLA
From sarahscucinabella.com
LOW CARB KETO FRENCH FRIES, TOP 3 FRY SUBSTITUTES
From thelittlepine.com
EASY OVEN BAKED FRENCH FRIES RECIPE (LOW CALORIE)
From loseweightbyeating.com
10 BEST HEALTHY LOW CARB ITALIAN RECIPES - YUMMLY
From yummly.com
BEST LOW FAT HOMEMADE FRENCH FRIES RECIPE | VEGALICIOUS
From vega-licious.com
BAKED SEASONED FRIES WITH SKINNY GARLIC AIOLI - RECIPES.NET
From recipes.net
ITALIAN SEASONED FRIES (LOW FAT) RECIPE - FOOD.COM
From pinterest.com
PERFECTLY BAKED ITALIAN HERB FRENCH FRIES - AGGIE'S KITCHEN
From aggieskitchen.com
25 LOW-CALORIE ITALIAN RECIPES YOU’LL FALL IN AMORE WITH
From tasteofhome.com
ITALIAN SEASONING RECIPE (EASY & VERSATILE RECIPE!) - EASY LOW CARB
From easylowcarb.com
LOW CARB (KETO) ZUCCHINI FRIES - EASY LOW CARB
From easylowcarb.com
SUPER SIMPLE FRITES — ITALIAN ENOUGH
From italianenough.com
POLENTA FRIES - SLENDER KITCHEN
From slenderkitchen.com
BEST CHINESE FOOD RECIPES: ITALIAN SEASONED FRIES (LOW FAT)
From chinesefoodrecipesbook.blogspot.com
LOW-CARB RUTABAGA KETO FRENCH FRIES - KETO-FRIENDLY SIDE DISH
From ketogenic.com
CAJUN FRIES (FRENCH FRY SEASONING RECIPE) - A SPICY PERSPECTIVE
From aspicyperspective.com
ITALIAN SEASONED FRIES LOW FAT RECIPE - WEBETUTORIAL
From webetutorial.com
ITALIAN SEASONED FRIES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BAKED SEASONED FRIES WITH SKINNY GARLIC AIOLI - SKINNYTASTE
From skinnytaste.com
LOW CARB FRENCH FRIES - 12 TOMATOES
From 12tomatoes.com
SEASONED OVEN-BAKED FRIES
From bigoven.com
SEASONED FRENCH FRIES FROZEN RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CRISPY, OVEN BAKED, FAT FREE FRENCH FRIES - BRAND NEW VEGAN
From brandnewvegan.com
OVEN-BAKED SEASONED FRIES - GOOD LIFE EATS
From goodlifeeats.com
OIL-FREE FRENCH FRIES: SEASONED AND OVEN BAKED - NERDY MILLENNIAL
From nerdymillennial.com
SEASONED GRILLED FRIES - THE SLOW ROASTED ITALIAN
From theslowroasteditalian.com
AIR FRYER POTATO WEDGES WITH HERBS - KEEPING THE PEAS
From keepingthepeas.com
ITALIAN FRIES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love