JAPANESE ROAST DUCK LEGS RICE BOWLS
Japanese roast duck legs are shredded and served over sticky rice with pak choi, chilli and perfectly soft fried egg for a tasty dinner all in one bowl!
Provided by Amy Fulwood
Categories Main Course
Time 1h50m
Number Of Ingredients 12
Steps:
- Place the duck legs in a roasting tin. Mix together the water, soy sauce, mirin and rice wine and pour over the duck legs. Roast for 1 and a half hours in a 180°C oven.
- Once the duck legs have finished cooking, remove them from the oven and leave to cool for a couple of minutes. Shred the meat, it should be falling off the bone. While that's happening place the pak choi in the roasting tin cut side down and place in the hot oven for 5 minutes to get a little charred.
- Assemble your bowls. Place half the rice in each bowl and top with all your toppings. Finish with a drizzle of the duck roasting juices.
Nutrition Facts : Calories 673 kcal, Carbohydrate 45 g, Protein 62 g, Fat 25 g, SaturatedFat 6 g, Cholesterol 360 mg, Sodium 1689 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving
ASIAN STYLE OVEN BAKED DUCK LEGS
I bought a bag of duck legs recently. There were 10 of them in a 2kg bag, all beautifully trimmed and ready to cook. Normal eaters might eat one each but we ate two and our son ate 3 of them!
Provided by JustJanS
Categories Duck
Time 2h5m
Yield 5-6 serving(s)
Number Of Ingredients 10
Steps:
- Marinate duck in remaining ingredients for about 8 hours (from the morning until dinner time is good). Turn occasionally through the day.
- Heat oven to 160c/330f.
- Remove the duck from the marinade and lay on a foil lined baking sheet.
- Bake for 2 hours or until very tender.
- You may need to pour off the fat a couple of times during the cooking time.
- I served our duck on rice with Oriental Noodle Salad.
Nutrition Facts : Calories 36.9, Fat 2.2, SaturatedFat 0.4, Cholesterol 0.7, Sodium 666.1, Carbohydrate 2.9, Fiber 0.6, Sugar 0.4, Protein 1.7
HONEY-ROASTED DUCK LEGS
Few dishes can be at the magnificence of a whole roast duck, a treat that most Vietnamese purchase at Chinese barbecue shops. For an easier at-home version that is just as rich and succulent, I use whole duck legs (thigh and drumstick). They are relatively inexpensive at Asian markets, and they freeze well, which means you can stock up for when you don't have time to shop. The legs are steamed first, during which most of the fat melts away, and then they are roasted to crisp the skin. Finally, the honey glaze is applied, which puts a lacquer like finish on the skin while the meat stays moist. A simple hoisin dipping sauce adds a little extra sweetness to each bite. Present the duck with Everyday Daikon and Carrot Pickle (page 192) or Tangy Mixed Vegetable Pickle (pages 194) and accompany with a green vegetable stir-fried with just salt and a touch of sesame oil, a light soup such as Creamy Corn and Shiitake Mushroom Soup (page 74), and rice.
Yield serves 4 to 6 with 2 or 3 other dishes
Number Of Ingredients 13
Steps:
- To make the glaze, in a small saucepan, combine the garlic, ginger, five-spice powder, salt, honey, light and dark soy sauces, and wine. Place over medium heat and bring to a boil. Remove from the heat. When the bubble action ceases, pour the glaze through a fine-mesh sieve place over a medium-sized bowl, pressing on the solids with the back of a spoon to extract as much liquid as possible. Let the glaze cool completely.
- Select a large, shallow bowl or deep plate that fits in your steamer tray. Add the salt, wine, and ginger juice and stir to dissolve the salt. Add the duck legs and use your fingers to coat the duck legs well with the marinade. Arrange the duck legs so that there is minimal overlap, to ensure even cooking. Put the bowl in the steamer tray and set aside to marinate for 15 minutes.
- Fill the steamer pan halfway with water and bring to a rolling boil over high heat. Add the steamer tray, cover, and steam the duck for 25 minutes. The skin will pull back from the flesh, and cooking juices will collect in the bowl. Transfer the duck legs to a plate and discard the cooking juices. (The legs may be cooled, wrapped in plastic wrap, and refrigerated overnight. Bring to room temperature before roasting.)
- Position a rack in the lower third of the oven and preheat to 425°F. To promote heat circulation and allow the fat to drip away from the duck, place a flat roasting rack on a foil-lined baking sheet. Put the duck, skin side up, on the rack, spacing the legs as far apart from one another as possible. Roast for 35 to 40 minutes, or until the skin is crisp and lightly golden. Turn on the exhaust fan as the duck roasts, as the dripping fat can cause smoke. If more than 2 tablespoons of fat accumulates in the pan during roasting, remove the duck from the rack, make a spout in one corner of the foil, and pour off the fat. Then quickly return the duck to the rack and continue roasting.
- When the duck is ready, using tongs, lift each leg from the rack, roll it in the glaze to coat evenly, and hold it above the bowl to allow excess glaze to drip off. Return the duck to the rack, skin side up. Roast the legs for 5 minutes and then again coat them with the glaze. Roast for 3 to 5 minutes longer, or until the glaze richly colors the duck. Remove from the oven and let cool for 10 minutes.
- After glazing the duck legs the second time, return the remaining glaze to the small saucepan and add the hoisin sauce to make a dipping sauce. Warm over medium heat, adding a spoonful or two of water if needed to balance out the flavor. Pour into a small serving bowl.
- Using a heavy cleaver, chop the legs through the bone into bite-sized pieces. Or, slice the meat off the bone. Arrange the duck on 2 plates or a platter and serve with the sauce.
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