CAULIFLOWER MASH
How to Make Cauliflower Mash | Cauliflower Mash
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.
Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams
KABOCHA-CAULIFLOWER MASH
Maybe your family celebrates Christmas; maybe they come home for Hanukkah. Whatever your tradition, this dairy-free mash will allow for everyone at the table to take a scoop. Kabocha squash and cauliflower blend seamlessly with creamy coconut milk and minced ginger. The resulting dish is a luscious, Asian-inspired alternative to mashed potatoes-without a speck of cream or butter in sight.
Provided by Greg Lofts
Categories Vegan Recipes
Time 1h
Yield Serves 8 to 10
Number Of Ingredients 8
Steps:
- Cook squash in a large pot of simmering (not boiling) salted water 6 minutes. Add cauliflower; continue simmering until vegetables are very tender, 10 to 12 minutes more. Drain, then return vegetables to pot. Cook over medium heat, stirring frequently, until vegetables appear dry and a film forms on bottom of pot, 3 to 4 minutes. Pass vegetables through a ricer, food mill, or chinois strainer; cover to keep warm.
- Heat oil in a saucepan over medium. When it shimmers, add ginger and garlic; cook until fragrant and sizzling, about 30 seconds. Add coconut milk; season with salt and pepper. Bring to a simmer, then remove from heat and stir into vegetable mixture until smooth. If mash is too stiff, add broth or water, a few tablespoons at a time. Season with salt and pepper and serve warm.
CAULIFLOWER MASH
It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.
Provided by Food Network
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
- Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
- Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.
KABOCHA SQUASH MASH
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 6 servings
Number Of Ingredients 0
Steps:
- Peel and roughly chop 1 large kabocha squash (about 3 pounds), discarding the seeds. Cook in boiling salted water until soft, about 20 minutes; reserve 1/2 cup of the cooking liquid, then drain. Puree the squash and the reserved liquid with 1/4 cup heavy cream; season with salt and pepper. Top with toasted pepitas.
- Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.
Nutrition Facts : Calories 126, Fat 5 grams, SaturatedFat 3 grams, Cholesterol 14 milligrams, Sodium 75 milligrams, Carbohydrate 20 grams, Fiber 4 grams, Protein 3 grams, Sugar 5 grams
LOADED CAULIFLOWER MASH
Looking for an indulgent side dish but without the guilt? Start with our Cheddar & Bacon Mashed Cauliflower and stir in some Greek yogurt and green onions. That's it! Tastes great, it's good for you and best of all, it's ready in just 12 minutes!
Provided by Green Giant
Categories Trusted Brands
Time 12m
Yield 4
Number Of Ingredients 3
Steps:
- Heat Green Giant® Cheddar & Bacon Mashed Cauliflower according to package directions.
- Stir sour cream into Green Giant® Cheddar & Bacon Mashed Cauliflower.
- Sprinkle with green onions.
Nutrition Facts : Calories 126.2 calories, Carbohydrate 8.4 g, Cholesterol 26.4 mg, Fat 8.4 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 4.8 g, Sodium 553.3 mg, Sugar 0.8 g
SIDE: CAULIFLOWER MASH RECIPE
Provided by SharonE
Number Of Ingredients 8
Steps:
- Roasted Garlic/Oil: In a small saucepan, combine the oil and garlic. Set over medium-low heat. The oil will heat up slowly and the garlic will start to sort of fizz and sizzle after 10 to 15 minutes. Continue to cook the garlic until it slowly turns golden brown but stays really soft, 30 to 40 minutes longer (if it gets dark or starts to develop a bubbly, sort of hard outer layer, turn the heat down). Remove from the heat and let the garlic sit in the oil on the counter for another hour or two, or up to 24. Strain the garlic cloves from the oil and keep them refrigerated separately in tightly sealed containers. Before using the oil, let it come to room temperature or run the jar under warm water for 1 minute to liquefy. Bring a large pot of water to a boil and salt it until it tastes good. Add the cauliflower and cook until you can easily pierce it with a fork, 15 to 20 minutes. Drain it in a colander, then spread the cauliflower out on a paper towel to soak up extra moisture (you want it to be as dry as possible). Working in batches, place the cauliflower in a food processor with the ricotta, butter, roasted garlic, garlic oil, ¼ teaspoon pepper, and 1 teaspoon salt and process until almost smooth but some chunks remain, 20 to 30 seconds. Season to taste with more salt and pepper. Garnish with more cloves of roasted garlic and serve warm.
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