Kefir Banana Almond And Frozen Berry Smoothie Recipes

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BERRY-KEFIR SMOOTHIE



Berry-Kefir Smoothie image

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Banana Smoothie Recipes

Time 5m

Number Of Ingredients 5

1 ½ cups frozen mixed berries
1 cup plain kefir
½ medium banana
2 teaspoons almond butter
½ teaspoon vanilla extract

Steps:

  • Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.

Nutrition Facts : Calories 304 calories, Carbohydrate 53.3 g, Cholesterol 5 mg, Fat 6.9 g, Fiber 8.6 g, Protein 15.4 g, SaturatedFat 0.8 g, Sodium 25 mg, Sugar 36.7 g

BLUEBERRY KEFIR SMOOTHIE WITH GREENS



Blueberry Kefir Smoothie With Greens image

This green smoothie is really more blue than green, as the color of the blueberries predominates. But the greens are there, so in my mind it's still a green drink. Half a banana wasn't quite enough to punch up the flavor of the drink, but I found that a whole banana did the trick. I used a baby greens mix that included baby kale, chard (red and green), and spinach.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, lunch, shakes and smoothies

Time 2m

Yield 1 generous serving

Number Of Ingredients 6

1 cup plain kefir or yogurt
1 cup frozen wild blueberries
1 banana (frozen or not)
1 teaspoon honey
1/2 teaspoon chia seeds
1/2 cup, tightly packed, mixed baby greens, such as kale, red chard, and spinach

Steps:

  • Place all of the ingredients in a blender and blend at high speed for 1 minute or until smooth. Serve at once.

Nutrition Facts : @context http, Calories 368, UnsaturatedFat 3 grams, Carbohydrate 65 grams, Fat 9 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 131 milligrams, Sugar 31 grams, TransFat 0 grams

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