KENTUCKY WONDER BEANS
These are an old soul food heirloom favorite in the garden and what I remember eating frequently as a child. I grew the pole variety this summer and they are super prolific/productive. They taste like nothing you buy in a store - super meaty, tender, long-lasting flavor. And now they are a favorite in my own family. The beans will cook in this semi-salty broth, and won't be as salty as is the broth.
Provided by L Gascco
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Pour about 1 inch of water into a saucepan; add green beans, bacon, garlic, olive oil, sea salt, and pepper. Bring the water to a boil, reduce heat to medium, and place a cover on the saucepan. Cook beans until tender, 7 to 10 minutes.
Nutrition Facts : Calories 78.4 calories, Carbohydrate 8.3 g, Cholesterol 4.8 mg, Fat 4.5 g, Fiber 3.8 g, Protein 2.9 g, SaturatedFat 1.2 g, Sodium 285.2 mg, Sugar 1.5 g
DOWN-SOUTH STYLE GREEN BEANS
This recipe can also be cooked in a crock pot, and simmered all day. If fresh green beans are not available, use frozen. Just good ol' Southern style green beans with FLAVA!!
Provided by Paula Stotts
Categories Side Dish Vegetables Green Beans
Time 3h
Yield 6
Number Of Ingredients 9
Steps:
- Combine the water, ham hock, and lard in a large pot over medium-high heat. Season with seasoning salt, salt, pepper, garlic powder, and onion powder. Bring to a boil, then reduce heat to medium-low, and add green beans. Simmer covered for about 2 hours.
Nutrition Facts : Calories 152.2 calories, Carbohydrate 6 g, Cholesterol 26.7 mg, Fat 11.4 g, Fiber 2.7 g, Protein 7.2 g, SaturatedFat 4.1 g, Sodium 369.8 mg, Sugar 1.2 g
KENTUCKY STYLE GREEN BEANS AND POTATOES
Make and share this Kentucky Style Green Beans and Potatoes recipe from Food.com.
Provided by GingerlyJ
Categories Beans
Time 2h20m
Yield 4 pounds, 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Snap ends off beans.
- Put everything but bacon, but including bacon grease, into a stockpot and simmer covered about two hours spirnkle bacon over top for serving.
Nutrition Facts : Calories 332.7, Fat 4.3, SaturatedFat 1.3, Cholesterol 6.5, Sodium 237.4, Carbohydrate 65.7, Fiber 13.5, Sugar 13.4, Protein 12.9
KENTUCKY-STYLE GREEN BEANS
Make and share this Kentucky-Style Green Beans recipe from Food.com.
Provided by Chefella
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the beans, remove the tips, and break all beans in half. Set aside.
- Melt butter in large saucepan or dutch oven. Add onion and saute until transluscent.
- Add the broken beans, salt and pepper to taste and saute. When the beans begin to soften, add the ham or bacon, and continue to saute for 1-2 minutes.
- Pour in the chicken broth, reduce heat, cover, and simmer for 15-20 minutes, until beans are soft.
Nutrition Facts : Calories 216.6, Fat 11.7, SaturatedFat 5.7, Cholesterol 31.1, Sodium 610.5, Carbohydrate 20.3, Fiber 8.3, Sugar 5, Protein 11
OLD-FASHIONED GREEN BEANS
Mom would prepare homegrown green beans using this recipe and, boy, did they ever taste good! The bacon provides rich flavor and the brown sugar a touch of sweetness. This is one irresistible side dish. -Willa Govoro, St. Clair, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a large cast-iron or other heavy skillet, cook bacon over medium heat until crisp, about 5 minutes. Add the beans, brown sugar and water. Stir gently; bring to a boil. Reduce heat; cover and simmer until beans are crisp-tender, 15 minutes. Remove to a serving bowl with a slotted spoon.
Nutrition Facts : Calories 145 calories, Fat 10g fat (4g saturated fat), Cholesterol 11mg cholesterol, Sodium 132mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein.
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