OVEN BAKED KETO CHICKEN TENDERS
These Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!
Provided by Annie
Categories Chicken
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F
- Spray a large cookie sheet with cooking spray, or line with aluminum foil.
- In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
- In another shallow bowl combine the Keto Breading ingredients.
- Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
- Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
- Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.
Nutrition Facts : Calories 303 calories, Carbohydrate 1.3 grams carbohydrates, Cholesterol 137 milligrams cholesterol, Fat 14.6 grams fat, Fiber 0.2 grams fiber, Protein 35 grams protein, ServingSize 2 Chicken Tenders, Sodium 325 milligrams sodium
CRUNCHY MUNCHY BAKED KETO CHICKEN TENDERS (EASY RECIPE)
Provided by Bree - KetoPots.com
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Season the chicken with salt and black pepper.
- Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. Set aside.
- Add the egg to another bowl and beat it lightly.
- Dip each chicken piece in the egg then coat in the almond flour mixture.
- Repeat this step.
- Place them on a baking sheet lined with parchment paper.
- Spray the chicken with olive oil spray.
- Bake for 15-20 minutes or until golden.
- Serve immediately.
Nutrition Facts : ServingSize 1, Calories 322, Sugar 1.3g, Fat 18.6g, Carbohydrate 9.4g, Fiber 5.2g, Protein 28.1g
BAKED KETO CHICKEN TENDERS RECIPE
If you've been looking for the perfect buffalo keto chicken tender recipe for your keto diet, look no further!
Provided by Matt Gaedke
Categories Main Dish
Time 40m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
- Beat 1 egg together with 1 tbsp of heavy cream.
- Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
- Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
- Allow tenders to cool for 5 minutes before enjoying.
- Store in the refrigerator for up to 5 days.
Nutrition Facts : Calories 212 kcal, Carbohydrate 4 g, Protein 21 g, Fat 13 g, Fiber 2 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 83 mg, Sodium 100 mg, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
LOW CARB KETO CHICKEN TENDERS RECIPE
Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. This keto chicken strips recipe has just 1 net carb per 3 strips!
Provided by Maya Krampf
Categories Main Course
Time 23m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
- Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
- Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
- Bake for 12-15 minutes, until just barely cooked through.
- Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.
Nutrition Facts : Calories 462 kcal, Protein 44 g, Fat 29 g, SaturatedFat 2.1 g, Cholesterol 28.1 mg, Sodium 336.2 mg, Fiber 0.1 g, ServingSize 1 serving
GRILLED KETO CHICKEN TENDERS
Keto grilled chicken tenders are popular among all ages and picky eaters. Low-carb grilled chicken tenders will make a great addition to your lunch plate as it follows an easy keto chicken recipe and takes less than 15 minutes to make.
Provided by Annie Lampella
Categories Lunch
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, add the vinegar, dijon, pesto, garlic, sweetener, salt and pepper. Whisk to combine.
- Add the chicken tenderloins, cover and chill for at least 2 hours, up to 6 hours. After the chicken is done marinading, take the chicken out of the marinade and let come to room temperature, about 20 minutes. Add the remaining marinade to a small saucepan and bring to a boil, boil for 1 minute, take off the heat.
- Heat the grill to high and prepare it for cooking. Lower the heat to medium, place the chicken directly on the grates, brush with the leftover marinate every 30 seconds or so. Turn occasionally until cooked through, about 3-5 minutes per side. They are ready when the internal temperature reaches 165°F. Make sure to use all the marinade up while the chicken is on the grill, this makes it extra flavorful!
Nutrition Facts : Calories 247 calories, Carbohydrate 0.4 carbs, Protein 44.6 grams of protein, Fat 5 grams fat
KETO COPYCAT KFC CHICKEN STRIPS
Steps:
- Pour oil into a heavy pan (like a dutch oven) or deep fryer.
- Begin heating oil on medium while you prepare the chicken tenders.
- Combine 1/2 cup of the almond flour with 1 teaspoon or more of the KFC seasoning in a small mixing bowl.
- Crack the eggs into a second bowl and whisk for 30 seconds.
- Dredge the chicken through the almond flour mixture, then the eggs, then repeat through the almond flour.
- When the oil is hot, add 3 pieces of chicken at a time and allow to cook for 4-5 minutes each, until cooked through and golden brown, flipping halfway through.
- Place chicken tenders to dry on a plate lined with paper towels. Repeat process until all chicken strips are cooked.
Nutrition Facts : Calories 218 kcal, Carbohydrate 8 g, Protein 8 g, Fat 17 g, SaturatedFat 0.4 g, Cholesterol 37 mg, Sodium 260 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 0.7 g, ServingSize 1 serving
KETO PARMESAN CHICKEN TENDERS
Golden and crisp, grated parmesan cheese makes an especially flavorful crust for these delicious keto chicken tenders.
Provided by Vered DeLeeuw
Categories Main Course
Time 30m
Number Of Ingredients 6
Steps:
- Place the chicken tenders between two layers of wax paper and pound them 1/8-inch-thin.
- Brush both sides of the chicken pieces with mustard, and sprinkle with garlic powder and cayenne.
- Place the Parmesan in a shallow bowl. Dip the chicken pieces, one by one, into the Parmesan and press to coat.
- Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat for about 2 minutes. Brush with olive oil. Fry the chicken tenders until browned and cooked through (their internal temperature should reach 165ºF), about 3 minutes on each side.
Nutrition Facts : ServingSize 3 tenders, Calories 341 kcal, Carbohydrate 1 g, Protein 49 g, Fat 12 g, SaturatedFat 6 g, Sodium 843 mg
KETO CHICKEN TENDERS
Eating Keto? Don't give up foods you love. Simply find alternatives that are just as delicious, like these super moist & crunchy keto chicken tenders.
Provided by admin
Time 16m
Number Of Ingredients 6
Steps:
- For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. Add chicken and let sit for about 10 minutes.
- Add almond flour to a shallow dish or pan, season with salt & pepper.
- Coat both sides of chicken with flour.
- Fry in small batches until golden brown and internal temperature reaches 160º.
- Dip in your favorite keto friendly sauce.
Nutrition Facts : Calories 474 calories
EASY KETO CHICKEN TENDERS (BAKED OR AIR FRYER)
These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving!
Provided by Annie Holmes
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F
- Spray a large cookie sheet with cooking spray, or line with aluminum foil.
- In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
- In another shallow bowl combine the Keto Breading ingredients. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
- Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
- Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.
Nutrition Facts : Calories 319 calories, Carbohydrate 2.9 grams carbohydrates, Cholesterol 132 milligrams cholesterol, Fat 14.6 grams fat, Fiber 0.5 grams fiber, Protein 32.4 grams protein, ServingSize 2 chicken tenders, Sodium 347 milligrams sodium, Sugar 0.6 grams sugar
KETO CHICKEN TENDERS
With a little creativity, a good recipe doesn't have to sacrifice flavor to accommodate eating Keto. Pork rind crumbs are an excellent alternative to traditional breading. They're found at most grocery stores and pre-crushed ones can be purchased online. These chicken tenders are flavorful baked until the crust is crunchy and...
Provided by Kitchen Crew
Categories Chicken
Time 40m
Number Of Ingredients 10
Steps:
- 1. Rinse and pat the chicken tenders dry. Pre-heat the oven to 425 degrees.
- 2. Lay a wire rack on a cookie sheet. Spray with cooking spray. Baking the chicken tenders on a rack ensures they stay crunchy while baking. If you don't have a wire rack, line a cookie sheet with parchment paper.
- 3. In a food processor, pulse pork rinds to the consistency of coarse bread crumbs.
- 4. In a flat dish, mix together the pork rind crumbs, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Set aside.
- 5. In a separate bowl, whisk together the eggs and mayo.
- 6. Dip the chicken tenders in the egg mixture.
- 7. Lay the chicken tenders on the crumb mixture. Spoon the mixture over the tenders and press the crumbs into the chicken.
- 8. Lay the tenders on the rack. Bake for 15 to 20 minutes.
- 9. If cooking on parchment paper, flip the tenders halfway through cooking so they are crispy and golden brown on both sides.
- 10. Enjoy! If desired, these chicken tenders can be pan fried in avocado oil instead of baking.
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CRISPY KETO CHICKEN TENDERS - PERFECT KETO
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- Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Whisk well. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. Set both dishes aside.
- Add oils to a large cast iron skillet and place over medium heat. Once oil is hot, drop chicken pieces into pan. Fry on all sides until golden brown. Remove chicken from oil and place on a paper towel.
KETO CHICKEN TENDERS (GLUTEN-FREE & AIP) - HEALY EATS REAL
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- If using the oven, pre-heat it to 425°F. If using an air fryer that requires pre-heating, pre-heat it to 400°F. Start by cutting the chicken breast into even strips that are about 2 inches thick and roughly similar sizes.
- In a shallow bowl add the flours and spices including the coconut flour, arrowroot (or almond flour), shredded coconut, onion powder, garlic powder, salt, sage, thyme, marjoram. Mix together evenly.
- Put the avocado oil (or other cooking oil) into a shallow bowl. Prepare a baking sheet with parchment paper (if using the oven) or a plate (if using air fryer).
KETO CHICKEN TENDERS | AIR FRYER CHICKEN TENDERLOINS
KETO FRIED CHICKEN TENDERS · FITTOSERVE GROUP
From fittoservegroup.com
- Rinse and pad dry your chicken tenderloins. Using a meat mallet place your chicken between two pieces of cling wrap and gently flatten. Then slice each in half for tenders or in 1 1/2 inch pieces for chicken tenders. Set aside.
- In a large bowl mix the heavy cream, hot sauce, apple cider vinegar, salt, and pepper. This will be the marinade for the chicken pieces.
- Add the chicken to the bowl and allow to marinate in the fridge for at least 30 minutes to overnight.
KETO ALMOND FLOUR CHICKEN TENDERS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
- Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a roasting rack. Spray the roasting rack with oil.
- In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and cayenne. Add the chicken tenders and toss to coat.
LOW CARB KETO CHICKEN TENDERS (AIR FRYER + OVEN) - SEEKING ...
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- In a plastic bag add almond flour, parmesan cheese, pepper, salt, and seasoning of choice. Shake bag to mix.
- Dip chicken pieces one at a time into the beaten egg. Place chicken in the bag (one at a time) and shake to coat evenly with breading.
KETO CHICKEN TENDERS - FRY, AIR FRY, OR NINJA FOODI GRILL
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- Place the chicken in a large bowl and pour the pickle juice over it. Allow to sit at room temperature for 30 minutes or refrigerate for up to two hours.
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