Keto Fried Zucchini Recipes

KETO FRIED ZUCCHINI

Steps:

• Preheat oven to 425° F and spray a cast-iron sheet pan with cooking spray.
• Place the Bob's Red Mill Almond Flour on a plate. Mix in the parmesan cheese, Italian seasoning, and garlic salt. In a shallow bowl, whisk together the almond milk and cornstarch.
• Dip each piece of squash into the flour mixture then dunk into the almond milk then dredge through the flour again. Carefully place each piece onto the sheet pan in a single layer. Spray the tops with cooking spray and transfer to the oven.
• Bake for 30 minutes. Remove from oven and serve immediately with warm marinara.

OVEN BAKED KETO ZUCCHINI FRIES

Steps:

• Preheat the oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper.
• Slice the zucchini in half crosswise. Then, cut again lengthwise into sticks.
• Crack the egg in a shallow bowl and lightly beat it with the salt.
• Add the almond flour, parmesan, garlic, and herbs to a separate shallow bowl and stir to combine.
• Using one hand, dip a piece of zucchini in the egg wash, let excess egg drip off, and transfer to the almond/parmesan mixture. Using your other hand, press the zucchini in the almond/parmesan mixture to coat. Place on the baking sheet in a single layer. Repeat this process until all zucchini pieces are coated. Spray with olive oil.
• Bake for 25-30 minutes, flipping halfway through. Serve immediately.

CRISPY BAKED KETO ZUCCHINI FRIES

Steps:

• Cut your zucchini into thin "fry-like" strips.
• Allow the zucchini strips to air dry for 15 minutes or pat gently with paper towels to release the excess moisture.
• Heat your oven to 425°F and line a baking sheet with parchment paper.
• In a shallow bowl, stir together the egg whites and Cajun seasoning.
• In another shallow bowl, stir together to Parmesan cheese and Cajun seasoning.
• Dip the zucchini strips in the egg whites then dredge in Parmesan.
• Arrange them on a baking sheet in a single layer and bake for about 30 minutes, flipping halfway through.
• Heat the mayo, heavy cream, lemon juice and Cajun seasoning in a saucepan over medium heat.
• Once warmed through, remove from heat.
• Slowly temper in the two egg yolks by adding them in one teaspoon at a time and stirring vigorously until incorporated fully.
• Serve with the Keto Zucchini Fries.

KETO FRIED ZUCCHINI (ALMOND FLOUR)

Steps:

• In a small bowl, add water and eggs together and beat well. Set aside.
• In another small bowl, add almond flour and grated Parmesan cheese and mix well.
• Preheat a large skillet (cast iron pan as shown) with a 1/3cup coconut oil on medium high heat. If your pan is larger, you may need to add extra oil. The oil should be deep enough that the slices do not sit on the bottom of the pan directly and need a little oil under them. This helps with sticking.
• Slice zucchini squash into 1/4" slices.
• Dip zucchini slices into egg and then flour mixture, coating both sides. Shake off any excess.
• Using tongs, place round in hot oil and cook for 2-3 minutes on each side until browned. USE A METAL SPATULA to flip zucchini over, which helps prevent the flour and parmesan from sticking to the pan and unsticking from the zucchini.
• Drain on paper towels and season with salt. Serve with ranch dip.

KETO ZUCCHINI FRIES

Steps:

• Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry.
• Add the egg to a shallow bowl and whisk until smooth.
• Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine.
• Dip the zucchini first into the egg and then into the almond flour mixture. Press the flour mixture onto the zucchini to help it stick.
• Place the zucchini in a single layer in an air fryer basket and spritz liberally with oil spray.
• Air fry at 400 degrees for about 10 minutes or until crispy and browned.

KETO ZUCCHINI FRIES

Steps:

• Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
• Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
• In a small bowl, whisk together the egg and cream.
• In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.
• Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture.
• Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil.
• Bake for 25-30 minutes, turn over about halfway through.
• Serve hot with a side of Garlic Aioli, or Feta Cheese Dip!

LOW CARB (KETO) ZUCCHINI FRIES

Steps:

• Preheat oven to 425°F.
• Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.
• Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.
• Place on a pan and bake 20-25 minutes or until crisp.
• Serve with low carb tomato sauce.

BAKED ZUCCHINI FRIES RECIPE (EASY & HEALTHY!)

Steps:

• Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)