Keto Peanut Butter Cups Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHOCOLATE-PEANUT BUTTER KETO CUPS



Chocolate-Peanut Butter Keto Cups image

This is a modification of a recipe for a peanut butter cup-style fat-bomb I found online. Store in the fridge or freezer. When hungry or needing a fat bomb (if you are on keto), eat one.

Provided by John Larkin

Categories     Desserts     Nut Dessert Recipes     Peanut Dessert Recipes

Time 1h18m

Yield 12

Number Of Ingredients 8

1 cup coconut oil
½ cup natural peanut butter
2 tablespoons heavy cream
1 tablespoon cocoa powder
1 teaspoon liquid stevia
¼ teaspoon vanilla extract
¼ teaspoon kosher salt
1 ounce chopped roasted salted peanuts

Steps:

  • Melt coconut oil in a saucepan over low heat, 3 to 5 minutes. Stir in peanut butter until smooth. Whisk in heavy cream, cocoa powder, liquid stevia, vanilla extract, and salt.
  • Pour chocolate-peanut butter mixture into 12 silicone muffin molds. Sprinkle peanuts evenly on top. Place molds on a baking sheet.
  • Freeze chocolate-peanut butter mixture until firm, at least 1 hour. Unmold chocolate-peanut cups and transfer to a resealable plastic bag or airtight container.

Nutrition Facts : Calories 246.4 calories, Carbohydrate 3.3 g, Cholesterol 3.4 mg, Fat 26 g, Fiber 1.1 g, Protein 3.4 g, SaturatedFat 17.3 g, Sodium 88.6 mg, Sugar 1 g

More about "keto peanut butter cups recipes"

KETO PEANUT BUTTER CUPS - HEALTHY RECIPES BLOG
keto-peanut-butter-cups-healthy-recipes-blog image
2021-08-29 Mix in ½ tablespoon avocado oil and ¼ teaspoon stevia glycerite. Place about a tablespoon of the chocolate mixture on the bottom of each …
From healthyrecipesblogs.com
5/5 (80)
Calories 257 per serving
Category Dessert


KETO PEANUT BUTTER CUPS - SWEET AS HONEY
keto-peanut-butter-cups-sweet-as-honey image
2020-09-15 Peanut butter layer. In another microwave-proof mixing bowl, combine peanut butter with coconut oil. Microwave 30 seconds to soften, …
From sweetashoney.co
4.9/5 (360)
Calories 197 per serving
Category Snack
  • Melt the sugar-free chocolate with coconut in a microwave-safe bowl for 1 minute. Stop the microwave stir chocolate, and repeat heating by 30-second intervals until all the chocolate is melted. Otherwise, melt over medium heat in a saucepan, stirring constantly with a wooden spoon until the chocolate is melted.
  • In another microwave-proof mixing bowl, combine peanut butter with coconut oil. Microwave 30 seconds to soften, remove the bowl from the microwave and stir the ingredients to combine evenly.
  • If the remaining melted chocolate has thickened, re-heat the bowl for 30 seconds in the microwave to soften. Stir and use it in the next steps.


KETO PEANUT BUTTER CUPS- JUST 3 INGREDIENTS! - THE BIG …
keto-peanut-butter-cups-just-3-ingredients-the-big image
2021-03-10 Microwave in 30 second spurts, until the chocolate has melted. Pour spoonfuls of the melted chocolate into the muffin liners and use the back of …
From thebigmansworld.com
5/5 (26)
Total Time 6 mins
Category Dessert
Calories 196 per serving
  • Spoon out the melted chocolate into the muffin liners and use the back of the spoon to spread the chocolate around the sides. Spoon out tablespoons of peanut butter into the muffin liners, and fill with the remaining chocolate.


SUGAR-FREE KETO PEANUT BUTTER CUPS RECIPE – 5 INGREDIENTS
sugar-free-keto-peanut-butter-cups-recipe-5-ingredients image
2017-09-18 Meanwhile, make the top chocolate layer. Heat the remaining chocolate (5 oz, 142 g) and remaining coconut oil (2 1/2 tbsp, 35 g) in a …
From wholesomeyum.com
4.9/5 (43)
Total Time 1 hr 5 mins
Category Dessert, Snack
Calories 187 per serving
  • For the bottom chocolate layer, heat half of the chocolate (5 oz, 142 g) and half of the coconut oil (2 1/2 tbsp, 35 g) in a double boiler on the stove, stirring frequently, until melted. (You can also heat in the microwave, stirring at 20 second intervals.) Stir in half of the vanilla (1/4 tsp, 1mL), if using.
  • Fill the bottom of the parchment cups evenly with chocolate (about 2 tsp (10 mL) in each). Freeze for 10 minutes, until at least the top is firm.
  • Meanwhile, for the peanut butter layer, heat the peanut butter and coconut oil in a double boiler or microwave (same method as step 2). Stir in the powdered sweetener, peanut flour, vanilla (if using), and sea salt (if using), until smooth. Adjust sweetener and salt to taste if desired.


TASTY KETO PEANUT BUTTER CUPS RECIPE [EASY & LOW CARB]
tasty-keto-peanut-butter-cups-recipe-easy-low-carb image
2020-07-23 In a microwave-safe container, melt the chocolate in the microwave in 30-second intervals until smooth and glossy. 7. Evenly distribute a thin …
From ruled.me
Servings 8
Total Time 40 mins
Estimated Reading Time 5 mins


TWO INGREDIENT KETO PEANUT BUTTER CUPS - KETOCONNECT
two-ingredient-keto-peanut-butter-cups-ketoconnect image
2020-11-05 There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. No coconut oil, cocoa butter, or regular butter. This was for simplicity and authentic taste to normal peanut butter cups. …
From ketoconnect.net


BEST KETO PEANUT BUTTER CUP FAT BOMBS RECIPE - DELISH
best-keto-peanut-butter-cup-fat-bombs-recipe-delish image
2019-05-24 Gently tilt cupcake tin in a circular motion to coat the bottom 2/3 of the cupcake liners. Place in refrigerator to harden, 10 minutes. Meanwhile, stir together peanut butter and remaining coconut ...
From delish.com


KETO RECIPE: YUMMY LOW-CARB PEANUT BUTTER CUPS
keto-recipe-yummy-low-carb-peanut-butter-cups image
2022-07-02 Ingredients: 1 cup unsalted butter; 2 oz. baker’s chocolate 10 packets Splenda naturals (or use Stevia Glycerite / powdered erythritol until it reaches your desired sweetness) 4 tbsp heavy cream; 1/3 cup natural peanut …
From wickedstuffed.com


9+ BEST KETO PEANUT BUTTER RECIPES (FOR BEGINNERS)
2022-02-03 8. Low-carb peanut butter cups - 2.8g net carbs. Salted keto peanut butter cups. Just looking at these little peanut butter cups is making me hungry. They look just like Reese's peanut butter cups, but with a fraction of the carbs of the original recipe.
From ditchthecarbs.com


QUICK 3 INGREDIENTS KETO PEANUT BUTTER CUPS - SUGARLESS CRYSTALS
Allowing the heat to melt the remaining chocolate. In silicone muffin cups (highly recommended) or paper liners pour 1/2 teaspoon to cover the bottom. spread around and pop in freezer 2-3 minutes to harden slightly. Place 1/4 teaspoon of peanut butter on top of the bottom layer. For a neater result for the peanut butter a little so that the ...
From sugarlesscrystals.com


KETO PEANUT BUTTER CUPS | SIMPLY HEALTHY VEGAN
2019-05-22 KETO PEANUT BUTTER CUPS. This is the ultimate fat bomb Keto snack recipe which is similar to my peanut butter cup recipe, but with a higher fat content and low carb chocolate. These Keto Peanut Butter Cups can be stored in the freezer for up to 3 months and defrosted before serving. Each Keto cup contains: 113 Calories; 10.8g fat; 2.6g Carbohydrate
From simplyhealthyvegan.com


NO-BAKE KETO PEANUT BUTTER CUPS - ONLY 2 NET CARBS PER CUP
2022-04-29 Instructions. Mix together all of the ingredients for the crust until well combined. Line 12 sections of a mini muffin pan with mini cupcake liners. Press the crust mixture into the 12 cupcake liners. In a mixing bowl, blend together the ingredients for the filling, minus the peanut butter cups, until smooth.
From stylishcravings.com


LOW CARB PEANUT BUTTER CUPS | KETO RECIPES
2017-02-28 Mix in rest of ingredients and stir until dissolved. Mix all your ingredients in a large Bowl, Ideally some sort of mixer would make this easier. Coat silicone tray bottom with thin layer of chocolate. Freeze for 10 to 15 minutes. Spoon in peanut butter, leaving enough room for more chocolate. Spoon in more chocolate to top off.
From keto-recipes.com


KETO PEANUT BUTTER CUPS (LOW CARB, SUGAR FREE) - SAVORY TOOTH
2018-03-11 Place a 1/2 tablespoon ball of peanut butter in each wrapper and flatten until it nearly touches the edge of the wrapper. Stir the remaining liquid chocolate and then pour 16g chocolate (about 4 tsp when hot) over each filled wrapper. Chill in the refrigerator until hardened, about 30 minutes. Store at room temperature.
From savorytooth.com


THE BEST KETO FRIENDLY PEANUT BUTTER CUPS
2021-12-17 Instructions. The first step starts with spraying a muffin tin with nonstick spray. The next step is to mix together the peanut butter, liquid stevia, cocoa powder, vanilla, and 2 tablespoons of coconut oil in a bowl. After the ingredients are mixed thoroughly, pour an even layer into each muffin tin.
From thirtysomethingsupermom.com


KETO PEANUT BUTTER CUPS RECIPE - CASSIDY'S CRAVEABLE CREATIONS
2021-10-22 Line a mini muffin tin with paper cups. Then, add 1 teaspoon of melted chocolate to each cup. Top with ½ to ¾ tsp. of the filling, slightly smoothing it out if needed. unset peanut butter cups in a mini muffin tin. Add another teaspoon of the chocolate over the filling. Then, transfer to the fridge until set.
From cassidyscraveablecreations.com


KETO LOW CARB PEANUT BUTTER CUPS - SUGAR-FREE MOM
2020-02-10 Freeze for 15 minutes. While that is in the freezer, melt the peanut butter and the remaining coconut oil together and stir until smooth. Stir in the vanilla extract and stevia. Taste and adjust if needed. Evenly spoon the peanut butter mixture into the frozen chocolate cups. Freeze again for 15 minutes. Cover each with remaining chocolate and ...
From sugarfreemom.com


KETO PEANUT BUTTER CUPS RECIPE, SUGAR-FREE
2020-08-13 For the second layer of chocolate, use a double boiler to melt together: 3 oz. of chocolate, 2 tbsp. coconut oil, 10 drops of liquid stevia, and 1/2 tsp. vanilla. Stir frequently until melted. Pour 2 tsp. of the melted chocolate mixture over the peanut butter layer. Freeze for an additional 15 minutes.
From ketodietrule.com


BEST PROTEIN PACKED KETO PEANUT BUTTER CUPS (EASY LOW-CARB RECIPE)
2021-04-24 Pour half of the liquid chocolate mixture into the moulds/lined tray and freeze for 20 minutes. Remove from the freezer and then spoon a little peanut butter onto the centre of each bit of chocolate. Try to leave an edge of about 2mm. Place the moulds back in …
From myketoglow.com


HOMEMADE KETO PEANUT BUTTER CUPS – 3 INGREDIENTS
2020-04-17 Line a 9x13 cupcake tin with liners. Spray the inside of the liners with cooking spray. Place ½ of your chocolate chips in a microwave safe bowl and melt in the microwave for 1 minute. Do not over cook the chocolate. It is best to remove from the microwave when there are still a few pieces of chocolate not melted.
From jenniferbanz.com


THE EASIEST 3-INGREDIENT KETO PEANUT BUTTER CUPS EVER
2019-02-09 3 tbsp (1.4oz/40g) smooth all natural peanut butter (no sugar added) 1 tbsp (0.5oz/13g) granulated erythritol. 1. Melt the sugar-free chocolate using a double boiler or in your microwave. 2. Prepare 6 cupcake liners and pour about …
From hungryforinspiration.com


KETO PEANUT BUTTER CUPS - BEAMING BAKER
2021-10-01 Make the chocolate topping: Use the double boiler method or the following. Add Chocolate Topping ingredients to a medium, microwave-safe bowl: keto chocolate chips and peanut butter. Heat in 20-second increments until chocolate is softened and melty. Stir in between heating increments, until smooth. Spoon about 2 teaspoons of chocolate mixture ...
From beamingbaker.com


RECIPE: KETO CHOCOLATE PEANUT BUTTER CUPS – KETO-MOJO
The way these are made, there’s just enough peanut butter to fit nearly inside the chocolate shell. I like a greater peanut butter-to-chocolate ratio, so I doubled the amount of peanut butter filling (and adjusted the macros) and put that in instead. While some of the peanut butter shows on the outside in the finished product, it’s still ...
From keto-mojo.com


KETO PEANUT BUTTER CUPS - 40 APRONS
2021-01-18 Prepare a cupcake tin with 6 cupcake liners. Stir peanut butter and powdered erythritol together until smooth. Spread 1 to 2 tablespoons of chocolate in bottom of each cupcake liner. Dollop 1 to 2 tablespoons of peanut butter mixture on top of chocolate. Cover each dollop of peanut butter with more chocolate and smooth.
From 40aprons.com


KETO PEANUT BUTTER CUPS - TRINA KRUG
Put the tray into the freezer to set for 30 minutes. In a bowl, combine the peanut butter, sweetener, almond flour and vanilla extract. Stir to combine well. Fill the sections of the mini muffin tin about ⅔ of the way full with the peanut butter mixture. Return the tray to …
From trinakrug.com


KETO PEANUT BUTTER CUP COOKIES (LOW-CARB & EASY TO MAKE!)
2020-07-23 Here are a few recipe tips to keep in mind when making keto peanut butter cup cookies: Use a mini muffin tin to create a peanut butter cup shape. Alternatively, you can use a baking sheet and just press the ChocZero peanut butter cups into the cookie after baking.; ChocZero has 3 different flavors that you can use for this recipe: white chocolate, milk …
From hip2keto.com


KETO PEANUT BUTTER CUPS RECIPE | EAT SMARTER USA
1. Halve the vanilla pod lengthwise and scrape out the vanilla pulp with a knife. 2. Melt the cocoa butter in a pot at low heat. Stir in cocoa powder and vanilla pulp. Sift icing sugar over it and stir in as well. Remove liquid chocolate from the stove. 3. Season the peanut purée to taste with a little salt and fill a blob of peanut purée ...
From eatsmarter.com


KETO PEANUT BUTTER CUPS WITH SECRET INGREDIENT | MOSCATOMOM
2021-07-10 Combine the peanut butter, Stevia, butter, and salt until smooth. In a microwave, melt chocolate chips, vanilla extract, and coconut oil for 30 seconds to a minute, and stir until smooth. Drop teaspoonfuls of the chocolate mixture into paper-lined miniature muffin cups. Drop a scant teaspoonful of peanut butter mixture into each cup, and top ...
From moscatomom.com


LOW CARB PEANUT BUTTER CUPS – EASY KETO CANDY WITH 4 INGREDIENTS!
2019-10-04 Low Carb Peanut Butter Cups Recipe. Here are the steps to make this chocolate candy. Mix the peanut butter and Swerve sweetener and then place in the refrigerator.; Next melt the coconut oil, bakers chocolate and Swerve on the stove over medium low heat.; Pour just enough chocolate to cover the base of a cupcake liner or silicone muffin cup.; Place in the …
From mylifecookbook.com


BEST KETO PEANUT BUTTER CUPS - THE SHORT ORDER COOK
2020-10-05 These peanut butter cups taste even better and are so easy to make. The best part is these are homemade and you can control the ingredients including the fat to overall calorie ratio. Jump to Recipe. Keto Peanut Butter Cup Recipe - Nutritional Information FOR EACH - 155 calories - 15.65 fat - 1.4 net carbs - 2.6 protein . Jump to Recipe
From theshortordercook.com


KETO PEANUT BUTTER CUPS | FAST & EASY! | MAMA BEAR'S COOKBOOK
2020-10-16 How to make Keto Peanut Butter Cups. Place 24 large cupcake liners inside 2 muffin trays. Melt the coconut oil in a medium bowl and then whisk in the vanilla, sugar free maple syrup, sea salt and unsweetened cocoa powder. Pour 1 tsp chocolate inside each of the 24 cupcake liners, saving the remaining chocolate for later.
From mamabearscookbook.com


LOW CARB KETO CHOCOLATE PEANUT BUTTER CUPS - THE SUGAR FREE …
What you will need to make this recipe for Low Carb Keto Chocolate Peanut Butter Cups . Keto Friendly Sugar Free Chocolate Chips- 1 eight to nine ounce bag. Coconut Oil- 1 tablespoon divided. Vanilla Extract- ½ teaspoon. Sugar Free Peanut Butter- 3 tablespoons. Sugar alternative- equivalent to 2 tablespoons of sugar. Liquid is okay to use in ...
From thesugarfreediva.com


KETO PEANUT BUTTER CUPS - WRITTEN BY VEGAN
2020-07-07 It cointains about 9.3g carbs and 239.4kcal which is very good and siutable for a low-carb and keto diet! To make these keto peanut butter cups you need: Smooth (creamy) peanut butter. Peanut butter is high in fat and low in carbs so it’s perfectly suitable for low-carb and keto diet. Fine sea salt. Vanilla extract.
From writtenbyvegan.com


PEANUT BUTTER CUPS RECIPE (LOW CARB) - HEALTHY SWEET EATS
2019-05-09 Melt the chocolate and coconut oil together in a double boiler or microwave. Line a muffin tray with 12 paper liners. Use a pastry brush to brush melted chocolate on the bottom and ¾ of the way up the sides of the paper liners. Freeze to solidify the chocolate, about 10 minutes. Divide the peanut butter mixture between the 12 cups.
From healthysweeteats.com


SALTED KETO PEANUT BUTTER CUPS (SUGAR-FREE) – DITCH THE CARBS
2017-09-04 STEP 1: Make the sugar-free chocolate layer. Gently melt the chocolate, powdered sweetener, and butter together in a saucepan or in the microwave. Mix. Pour half the melted sugar-free chocolate mixture into lined mini muffin/cupcake cases. Place in the fridge to set.
From ditchthecarbs.com


INDULGENT KETO PEANUT BUTTER CUPS
2018-05-07 Heat over low fire until cacao butter is melted. Stir well to combine. Remove from heat. Line a pan with cupcake liners. Pour in 1-1 1/2 tsp of melted chocolate mixture into each liner. Gently swirl to bring chocolate slightly up the sides of the liner. Place pan in freezer for 5 minutes to harden. Remove from freezer and add 1-2 tsp of peanut ...
From perfectketo.com


20+ FABULOUS KETO PEANUT BUTTER RECIPES - SUGAR FREE …
2021-03-17 Yes, it is! When we look at the nutrition, peanut butter is perfectly low in carbs. One tablespoon of peanut butter (32 grams) contains 3.2 grams of net carbs. Here is the thing: Whenever I publish a keto recipe with peanut butter, there is always a reader who has read somewhere that "peanut butter is not keto". This is a common misconception.
From sugarfreelondoner.com


3-INGREDIENT KETO PEANUT BUTTER CUPS - THE HEALTH CREATIVE
2021-03-15 Instructions. In a medium-sized mixing bowl, sift the powdered sweetener and throw in. the peanut butter. Combine well until smooth. Place the chocolate in a microwave-safe container and melt it in the. microwave at 10-second intervals. Pour the melted chocolate into the bottom of the cupcake liners covering.
From thehealthcreative.com


KETO PEANUT BUTTER CUPS RECIPE - KETO-FRIENDLY DESSERT
2019-01-04 Directions. 1. Place 12 small cupcake tins on a baking sheet. 2. In a microwavable safe bowl, melt the chocolate and 1 1/2 tbsp coconut oil, stirring frequently. 3. Fill the bottom of the cups evenly with chocolate. 4. Freeze for 15 minutes, or until firm.
From ketogenic.com


NO-BAKE, KETO PEANUT BUTTER GRANOLA CUPS - LOW CARB SIMPLIFIED
2021-06-04 Make the granola mixture: Melt butter and peanut butter in microwave in 30-second increments until melted. In a large bowl, mix granola, melted butter and peanut butter, Swerve sweetener. Add salt to taste. Finish and freeze: In a muffin tin, insert 5 muffin cups. Evenly distribute a spoonful of mixture into each muffin cup.
From lowcarbsimplified.com


KETO PEANUT BUTTER CUPS JUST LIKE REESE'S - LOW CARB YUM
2021-10-05 In medium bowl, mix the butter, whey protein powder, erythritol, stevia and peanut butter together. Using cookie scoop, drop about a tablespoon of peanut butter mixture into silicone cupcake molds. Press mixture down into bottom of each mold. Freeze for at least an hour.
From lowcarbyum.com


CHOCOLATEY KETO NUT BUTTER CUPS RECIPE
2018-06-22 Melt chocolate with unsalted butter in the microwave, checking every 30 seconds. Add in the stevia. Stir in cream and keto nut butter. Line muffin tins with cupcake papers. Divide chocolate mixture between the tins. Freeze until firm (30 minutes to an hour).
From perfectketo.com


KETO REESE'S PEANUT BUTTER CUP COPYCAT - FOODBORNE WELLNESS
2020-10-21 Place back in freezer. Add 1 cup of the chocolate and 1 tbsp. of the butter to a microwave safe bowl. Microwave for 15 seconds and then pull out and stir. Microwave in 15 seconds intervals, stirring every 15 seconds like in step 3. Spoon chocolate evenly on top of the peanut butter in each muffin liner and spread.
From foodbornewellness.com


KETO PEANUT BUTTER CUPS - EAT. BE FIT. EXPLORE.
Stir until melted. Lay silicone mold on a baking sheet. Transfer Chocolate into a liquid measuring cup for easy pouring. Pour Chocolate into molds filling 1/3 of the mold. Freeze for 10-15 min. While chocolate is freezing, make the peanut butter layer. Combine peanut butter and coconut flour in a medium bowl.
From eatbefitexplore.com


FAST AND EASY KETO PEANUT BUTTER CUPS RECIPE - EVERYDAY KETOGENIC
Directions: In a mini muffin pan, put liners in nine of the cavities. In a bowl, mix the powdered sugar and peanut butter thoroughly, set aside. In another bowl, dump the chocolate chips and melt in microwave in 30-second intervals, stirring in between until chocolate is smooth.
From everydayketogenic.com


PEANUT BUTTER DIP - EASY DESSERT DIP RECIPE!
2022-07-17 Storage instructions. It is fine to leave the peanut butter dip out for a few hours at a party or while transporting the bowl to an event. If you happen to have anything left over after a few hours (this is a big if!), it’s best to refrigerate for freshness, due to the perishable ingredients.. Store leftovers covered in an airtight container in the refrigerator for up to five days.
From chocolatecoveredkatie.com


EASY HOMEMADE KETO PEANUT BUTTER CUPS - GREEN AND KETO
Chill the lined cups in the freezer for 10 minutes, until the chocolate is set. Melt the peanut butter; Put the peanut butter in a heat safe bowl, and microwave in quick bursts of 15 seconds until the peanut butter is liquid and pourable. (If your peanut butter is already liquid at room temperature, you can skip this step.)
From greenandketo.com


Related Search